THC Total Health Cannabis

THC Total Health Cannabis We welcome Florida residents seeking alternative pathways to healthier living.

We vow to assist our patients from start to finish to make it a stress-free process in obtaining their Florida medical card

Did you know?Maintaining your wellness shouldn't be a hassle. At Total Health Cannabis (THC), we are committed to making...
01/21/2026

Did you know?
Maintaining your wellness shouldn't be a hassle. At Total Health Cannabis (THC), we are committed to making your relief as accessible as possible.
We want to remind you that you can renew your medical ma*****na prescription over the phone. No need to commute or wait in a clinic—get the professional guidance you need from the comfort of your home.
If your state-issued medical ma*****na card is expired, we are here to help.
We are here to serve you from 10:00 - 4:00pm, Monday through Thursday. Please call us at, 352-435-7078.

Carolyn, Christine, & Dr. Phipps

We’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

Click here for an update from T.H.C. Total Health Cannabis!

Mindful Monday: Finding Balance in the Gut 🌿The "gut-brain connection" is more than just a catchy phrase—it's a complex ...
01/12/2026

Mindful Monday: Finding Balance in the Gut 🌿

The "gut-brain connection" is more than just a catchy phrase—it's a complex highway of signals that dictates how we feel every day. For this Mindful Monday, let’s dive into how ma*****na interacts with the digestive system and why so many are turning to it for gastrointestinal (GI) relief.

Our digestive tract is actually lined with receptors from the Endocannabinoid System (ECS). Think of the ECS as the body’s "master regulator," helping to maintain balance (homeostasis) in everything from appetite to inflammation.
How it Helps

Research and patient experiences suggest that cannabis can support the digestive system in several key ways:

Reducing Inflammation: Compounds like CBD and CBG are being studied for their ability to calm inflammation in the gut lining, which is particularly hopeful for those managing IBD (Crohn’s or Ulcerative Colitis).

Managing Motility: THC can help slow down an overactive digestive tract. This "anti-motility" effect can be a game-changer for people dealing with chronic diarrhea or painful cramping.

Calming the "Second Brain": The gut contains millions of neurons (the enteric nervous system). Cannabis may help dampen "visceral hypersensitivity"—the technical term for when your gut feels pain or discomfort more intensely than it should.

Nausea & Appetite: One of the most well-established uses of medical cannabis is its ability to suppress nausea and stimulate a healthy appetite, helping the body get the nutrients it needs to heal.

A Mindful Approach

While the benefits are promising, it’s important to remember that cannabis affects everyone differently. High doses of THC can sometimes slow digestion too much, leading to constipation, and long-term heavy use can lead to rare complications like Cannabinoid Hyperemesis Syndrome (CHS).

The Takeaway: If you’re considering cannabis for gut health, start low and go slow. Focus on "full-spectrum" products that include terpenes like Limonene (often found in citrus-smelling strains), which is specifically noted for supporting healthy gut motility.

Note: Always consult with a healthcare professional before adding cannabis to your wellness routine, especially if you are managing a chronic digestive condition.

Click here for an update from T.H.C. Total Health Cannabis!

🍪 Fried Friday: The Best Kind of Cookies 🍪It’s officially Fried Friday, and since Girl Scout season is just around the c...
01/09/2026

🍪 Fried Friday: The Best Kind of Cookies 🍪

It’s officially Fried Friday, and since Girl Scout season is just around the corner, we’re celebrating with the ultimate heavyweight champion of the cannabis world: Girl Scout Cookies (GSC).

Whether you’re a seasoned connoisseur or just looking for a solid weekend vibe, there’s a reason this strain has a permanent spot in the Hall of Fame. Here’s why GSC is the perfect treat to kick off your weekend:

🌟 Why We Love GSC

This powerhouse hybrid (OG Kush x Durban Poison) doesn't just smell like a bakery; it delivers a legendary experience:

The Ultimate Mood Elevator: GSC is famous for its "happy-go-lucky" euphoria. It’s perfect for washing away a long work week and melting into a state of pure relaxation.

Total Body Relaxation: While your mind stays sharp and creative, your body gets a much-needed break. It’s the "weighted blanket" of cannabis strains.

A Flavor Profile Like No Other: Expect a sweet, earthy, and slightly minty aroma that mimics its namesake. It’s a literal dessert for your senses.

Precision Relief: Many users reach for GSC to help manage chronic pain, nausea, and appetite loss.

Pro Tip: Stock up on the actual cookies before you light up. Once the GSC munchies hit, you’ll thank us later. 🥨

Happy Fried Friday! Stay lifted and stay sweet. ✌️✨

Click here for an update from T.H.C. Total Health Cannabis!

Warmest Holiday Wishes from THC Total Health Cannabis 🎄 As the year comes to a close, we want to take a moment to thank ...
12/24/2025

Warmest Holiday Wishes from THC Total Health Cannabis 🎄 As the year comes to a close, we want to take a moment to thank our wonderful community for trusting us with your wellness journey. May your holiday season be filled with peace, comfort, and relaxation. From our family to yours, we wish you a very Merry Christmas and a healthy New Year! Warmly, Dr. Phipps, Carolyn & Christine Total Health Cannabis

🎄HOLIDAY SCHEDULE ANNOUNCEMENT 🎄Heads up, THC Total Health Cannabis family!  We are taking a break for the holidays to r...
12/10/2025

🎄HOLIDAY SCHEDULE ANNOUNCEMENT 🎄

Heads up, THC Total Health Cannabis family! We are taking a break for the holidays to recharge.

📆 WE WILL BE CLOSED:
December 19, 2025 - January 2, 2026.

Please plan ahead!
It is crucial that you check your recommendation status ASAP. We want to ensure you have everything you need before doors close for the holiday break so YOU don't run out.

Don't wait until the last minute! If you need help, call Carolyn or Christine today at 352-435-7078.

Have a wonderful holiday season!

It's Thirsty Thursday!       Looking for a new holiday party drink?   Here is the recipe for a crisp, refreshing Cranber...
12/04/2025

It's Thirsty Thursday! Looking for a new holiday party drink? Here is the recipe for a crisp, refreshing Cranberry Gin infused with THC.

Ingredients

4 oz cranberry juice
2 oz carbonated water
1 tbsp infused simple syrup
Whole cranberries

Instructions

1. In a large glass or mixing shaker, combine all of your ingredients. But don’t shake too hard – you only need to combine things.
2. Add ice to your glass and pour in your cranberry cooler.
3. Garnish with extra whole cranberries.

Enjoy!

It's Wake n Bake Wednesday, this month we won't be looking into the different sativa or indica strains, but we will be r...
12/03/2025

It's Wake n Bake Wednesday, this month we won't be looking into the different sativa or indica strains, but we will be ringing in the holidays with information on different Christmas strains. Today we are learning about Kandy Kush.

Kandy Kush is a hybrid known for a sweet flavor and aroma. Users report it can produce a superb, all-purpose hybrid effect.

Common effects and uses:

Euphoria: Many candy strains provide a euphoric experience.
Relaxation: Strains like Kandy Kush are often used for relaxation.
Mood elevation: Strains like Candy Candy can have mood-elevating effects

Additional information

Flavor profile:
The "candy" in their name comes from their sweet, often fruity or grape-like flavors and aromas.

Potency:
Many strains in this category are potent, with Kandy Kush having THC levels around 24%.

Growing conditions:
Some candy strains, due to their high resin production, require careful nutrient management and stable environmental conditions to ensure a quality yield.

Good Tasty Tuesday Morning!  Let's get into the holiday spirit with some THC infused Christmas Cookies and Cannabutter. ...
12/02/2025

Good Tasty Tuesday Morning! Let's get into the holiday spirit with some THC infused Christmas Cookies and Cannabutter. With cannabis-infused butter, you can make virtually any dish a high-inducing “edible.” Why not make one of the most delicious and simple Christmas treats extra special with just the bud you have lying around? We decided to put an Ooze twist on the classic Christmas sugar cookie, because everyone needs a little extra cheer this year. In order to make this recipe with a dash of magic, you’ll first need cannabis-infused butter, which you can make in a pinch!

If you’re more of a low-maintenance chef (me!), you might opt for a cannabis butter-maker. All you have to do with these neat devices is add butter or oil, water and ground ma*****na.

Even without a butter maker, you can still make cannabutter if you have at least a ½ ounce of w**d. The first step is to decarboxylate your w**d, or “decarb” it, by laying your ground bud on a baking dish and bake it at 220F. Older, dryer w**d, should only be in the oven for about 20 minutes. For medical grade w**d, go for 45 minutes. Anything moist may need to bake for an hour.

An even easier way to decarb, or cook, your fresh cannabis bud is to v**e it! That’s right—this method allows you to actually use your precious nugs twice. All you need is a dry herb vaporizer, which you may already have. You can plan it out to where you v**e just a little at a time, setting aside the v**ed w**d and saving it for your recipe. Once the bud has darkened to a brownish green in the oven, or you have v**ed it to your heart’s content, you can get started on your butter infusion!

Cannabutter:
1. In a saucepan, heat 1 ½ cups of water and 8 ounces of butter or oil on low.
2. Once the butter is melted, add your ½ ounce of decarbed cannabis.
3. Let mixture simmer for 4 hours. Stir every half hour to avoid burning.
4. After 4 hours, strain mixture with a cheesecloth or metal strainer into a container. Let it cool to room temperature and then store it in the refrigerator, or use in your sugar cookies right away. See the entire guide to creating cannabutter at https://www.bonappetit.com/story/a-beginners-guide-to-making-w**d-butter

Christmas Cookies:
Sugar Cookies
1 cup unsalted butter, softened
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1 large egg
2 1/2 cups all-purpose flour
3/4 teaspoon baking powder
3/4 teaspoon table salt

Frosting

3 cups powdered sugar, sifted (375g) (weigh before sifting)
3-4 Tablespoons milk (I use whole milk, but any kind will work)
2 Tablespoons light corn syrup (see note)
½ teaspoon vanilla extract
Gel food coloring optional
Additional candies and sprinkles for decorating optional

Instructions:

1. Combine 1 cup of your cannabutter and 1 cup of sugar in the bowl and beat until creamy and well-combined.
2. Add 1 large egg and 1 ½ teaspoons of vanilla extract and beat until combined.
3. In a separate bowl, whisk together 2 ½ cups of flour, ¾ teaspoon of baking powder, and ¾ teaspoon of salt.
4. Gradually add dry ingredients into wet until completely combined.
5. Lay out a large piece of plastic wrap and transfer approximately half of the dough onto the wrap (dough will be quite sticky at this point, that's OK!).
6. Cover with clear wrap and mold into a disk. Repeat with remaining cookie dough in another piece of cling wrap.
7. Transfer dough to refrigerator and chill for at least 2 hours.
8. Once dough has finished chilling, preheat oven to 350F (175C) and line a baking sheet with parchment paper.
9. Generously dust a separate, clean surface with flour and deposit one chilled cookie dough disk onto the surface. Lightly flour the dough and roll out to 1/8" (for thinner, crispier cookies) or 1/4" (for thicker, softer cookies). Continue to add flour as needed both on top of and beneath the dough so that it doesn't stick.
10. Use cookie cutters to cut out shapes and use a spatula to transfer shapes to prepared baking sheet.
11. Bake on 350F (175C) for 9-10 minutes, or until edges just begin to turn lightly golden brown.
12. Allow cookies to cool completely on cookie sheet before moving and frosting.

Enjoy

Happy Thanksgiving from all of us at THC - Total Health Cannabis 🍂 We are incredibly thankful for our wonderful communit...
11/27/2025

Happy Thanksgiving from all of us at THC - Total Health Cannabis 🍂 We are incredibly thankful for our wonderful community. May your day be filled with peace, healing and plenty of reasons to smile. We hope you have a restorative and joyful holiday. With gratitude, Carolyn, Christine & Doctor Phipps

11/26/2025

Click here for an update from T.H.C. Total Health Cannabis!

11/26/2025
It's Fried Friday, so let's take a look at a wonderful weekend strain that will help take some of that hustle and bustle...
11/21/2025

It's Fried Friday, so let's take a look at a wonderful weekend strain that will help take some of that hustle and bustle anxiety away from you so you can enjoy your weekend.

White Runtz is a hybrid cannabis strain, believed to be a phenotype of the original Runtz, with a sweet, fruity, and slightly citrusy aroma and flavor. It is known for producing euphoric, relaxing, and tingly effects, which can help with stress, anxiety, and chronic pain. This strain typically has a high THC content, leading to powerful effects that can be both calming and uplifting.

Strain characteristics

Genetics: Hybrid, a cross between Runtz and The White, with effects leaning towards the Indica side (around 70% Indica, 30% Sativa).

Appearance: Known for its distinctive whitish, crystalline coating of trichomes that cover the buds.

Aroma and Flavor: Sweet, fruity, and citrusy with notes of vanilla and peach, often compared to candy or boba tea.

Dominant Terpenes: Linalool, caryophyllene, and limonene.

Effects:

Mental: Can create a clear-headed, focused feeling while quieting racing thoughts. Some users report feeling more creative and uplifted.

Physical: Produces a relaxing and sometimes sedating body high, often accompanied by tingly sensations.
Other Effects: Users may experience increased hunger, dry eyes, or dry mouth.

Potential Benefits: Reported to help with managing anxiety, stress, chronic pain, and insomnia.

Address

3261 Highway N 441/27 STE B2
Fruitland Park, FL
34731

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Telephone

+13524357078

Website

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