Yoga with Britt

12/19/2022

The Downtown Asheville Y and I have something up our sleeves 😏

Starting mid-January I’ll be leading a 12-week Foundational Yoga course! Reach out to me with any questions 💜

11/11/2021

Little Update:
Recently, I narrowed down my in-person classes to two days a week!

Fridays at 8:30 am @ Infinity Fitness in Fruitland Park, FL
Sundays at 1:30 pm @ MVP in Brownwood The Villages, FL
-Guest Passes available :)

If these times + locations don't work for you, I offer private sessions (in person or via Zoom)

Rates start at $50 for an hour and +$20/per each additional student

Send me a message if you're ready to (re)commit to your practice.

Excited to move with you,
Britt

06/15/2021

June and likely July Schedule 😘 Come move with me this summer!

Guest passes are available and affordable at either gym 🦋

02/02/2021

At yesterday's class at Infinity Fitness, I had everyone start by writing down their intentions for their personal practice. Not just for the day but for the month. I love seeing how people wish to grow. I'm so grateful for the responses I got! They were heartfelt wishes beyond just the physical body.

Yoga is the merging of mind + body + spirit. That's what I found on their love notes. Some physical, some spiritual, and some emotional. With this information, I can move more bravely into these spaces during our Monday classes. Feedback helps me be of better service. 🌸

What are your goals for your practice on and off the mat?

01/25/2021

Today at 4pm is my fourth regular class at Infinity Fitness!

This evening's theme is about creating a safe space on and off of your mat. We start by deeply connecting with the breath and trusting it as the anchor within life's sea of mysteries~ 🌊

Come to your mat. Drop expectations. Find yourself right where you are. 💗

There are drop-in rates for non-members, aka soon-to-be members 😉

09/27/2020

This week I’m focusing on the breath. I’ve gotten away from pranayama practice and it’s ridiculously beneficial. So, let’s bring it back!

Pranayama simply means extended breath, or “life energy control” when directly translated. We take gentle control of our breathing in this practice. This gives the breathing muscle a little workout. 😉

Some benefits include:
~Regulates breath
~Activates abdominal muscles
~Improves digestion
~Improves cardiovascular help
~Boosts immunity
~Helps with sleep
~Improves concentration

I could keep going but you get the idea...
Pranayama = Good

Take a minute to breathe with me 🌿

03/24/2020

Dear Loved Ones,

We’re meeting at a pivotal time in history. It’s a period where we can no longer deny how connected we are. Great loss is happening all over the world. And at the same time, so much can be gained here.

My roommate and I are taking this time of quarantine to return to the heart and the many things that we wish to create. I know we are not alone in this. I love seeing the creation and positivity and support all over our planet.

We spent the morning moving through grief together. Really feeling it. I’ve been opening more and more to the connection that we all share. I’ve been admitting how deeply I feel. I’ve been peeling back layers and seeing old patterns that I no longer wish to play out.

Truly looking at myself, without blame, regret, shame, or guilt.

Whoever you’re with on this quarantine journey is perfect. They are your mirror. They are here to teach you. The ‘what’ will be revealed as we open.

My roommate isn’t the type to let me continue to play out my complacent power dynamics. We are helping each other a lot. We are helping each other be stronger and truer.

Maybe I’ve projected this identity of being perfect, and it’s time that I clarified this to the world... I most certainly am not perfect. I can be a real pain, especially with those closest to me. I can be manipulative. I avoid conflict. I blame others for my lack of focus. I am possessive with food. I wish I had perfect control over my household. I wish no one would ever challenge me. I like to run away from uncomfortable moments. I take tiny things personally. I assume the worst sometimes. I fear that my needs won’t be met if I give too much. I cling to the old and comfortable. I am stubborn.

This isn’t to say that I’m a bad person. I know I have many wonderful qualities too. It’s actually not about any of this though. It’s not about good or bad. It’s about loving myself FULLY. It’s about taking responsibility for my own thoughts, actions, and reactions. It’s about making better choices. It’s about choosing love over fear and limitations. It’s about seeing others as an extension of myself. It’s about being brave. It’s about communicating clearly, directly, and with love. It’s about showing up.

Thank you for being alive now. Thank you for everything you do behind the scenes. Thank you for your love.

Xoxo,
B

01/14/2020

Happy 2020, dear ones! A year of ~relaxation~

The purpose of this post:
1. Remind you that life is always changing and it's okay. Perfect even.
2. See if you want to join me along Yoga with Adriene's 30 Day practice this year, called Home. (link below)
3. Tell you that I moved to Sarasota, FL and I am teaching private classes. :)
4. Update you about my excitement for the retreat in Mexico.
5. Say hello to you and to share that I've missed you dearly.
6. Conjure a smile or a feeling of sweetness.

My mind has compiled a thousand excuses as to why my yoga practice has changed, my body has changed, my understanding has changed, and why I have been silent during all of this. But the truth is we are always changing. Life is in constant flux. Waiting around for it not to be is simply impossible. :) So here I am, as I am now.

I've returned to my daily practice and to my favorite online resource Yoga With Adriene for her 30 Day "Home" practice. If you're looking for a simple way to connect with your body, mind, and spirit, join me on the journey! Start wherever you are.

I moved to Sarasota, FL in November of last year and have been occasionally facilitating private classes. I'm feeling excited and ready to have a weekly class as well. More on that later. 💗 If you're interested in a private boogie with me, please reach out!

I'm teaching at a yoga retreat in Mexico in March and have truly been enjoying the planning process! Retreats are something that move me deeply and they have been essential in my own development. Taking that space to learn and to dive in more fully shows the Universe that you're committed to your own journey.

Feel the heart pulsing in your chest and find gratitude for being alive.

Thank you for being you,
Britt

10/23/2019

I am so freaking stoked to be co-teaching with Marla Helton Yoga at a yoga retreat in Mexico this coming March. The resort is stunning and the rooms are equally so. There are 4 spots left. This could be exactly what you need to commit more to your practice or even to take a vacation that you actually feel full after!

Click the link below for more information and please ask me any questions that are on your mind. :) Please share the link with anyone that you think would be interested!

xoxox

https://www.wetravel.com/trips/oceanside-paradise-rest-restore-and-explore-marla-helton-chacala-21231918?fbclid=IwAR2hMvTynRDqt5e9F4P3FgaQ271w-bFEspMS8XUc2-GXoysw99YhJEG-t9o

Imagine soaking up the sunshine, nourishing your body with healthy foods and focusing on mindful movement. Spend a week recharging, exploring the beau...

10/23/2019

Hello you!

This summer has been so very full of traveling, housesitting, reconnecting with God, with old friends, and dreaming up the future (aka letting go of patterns that don't belong there). I've fallen silent on this page with the rush of it all. I'm taking this time to resurface and to be clear and honest about life in "Yoga with Britt" Land.

I've taken a break from public classes for the moment as I've spent so much time traveling this summer and also to rekindle my relationship with teaching and practicing. Scaling back and simplifying. It's been most helpful.

As I've been traveling, the Universe has still been giving me endless opportunities to share my practice with others.

-Co-Led an impromptu vinyasa flow on my birthday at Badlands National Park in SD.

-I met a new friend in London that LIT UP when I told her that I was a yoga instructor. I led her into holding crow for her first time and just enjoyed a little playtime.

-Mini yoga sessions before bed for my dear friend that I stayed with while in London for 2 and a half weeks.

-Scheduling private lessons with a friend from a restaurant that I used to work at.

-Held space for one of my best friends on her wedding day when she just needed a moment of calm and permission to chill.

-Preparing to co-teach at a Wellness Retreat in Mexico next March! (More on this soon)

This is has led me to countless realizations of the power of Yoga and how much teaching means to me. It's helped me face fears and really look at them. I'm excited to continue this journey and to continue to share it with each of you.

Thanks for being here,

Brittles

09/03/2019

LEGS UP THE WALL! This is a quick video for all levels 💜 Let’s take 10 minutes for self-care. Nobody has ever regretted it 😉

08/31/2019

Come and join me this morning at Moonraven Apothecary @ 11 am for a practice that’s sure to ground you and remind you of all that is important before this coming hurricane 🌷
Panic and worry have never made anything better so let’s practice calmness and relaxation.

04/03/2019

A wonderful quick video to get ya going this morning :)

https://youtu.be/b6wPHhWiqgc

Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve yo...

04/02/2019

Dancing with the incredible studio owner and teacher, Janet Parks

Life is the dancer and you are the dance. Join Brittany and Janet for yoga today. 🌸 9, 10:30a & 6, 7:15p

03/07/2019

Tonight at The Movement Studio in Oxford, FL, join me for a yummy yoga flow with the new playlist I just gathered 💗

03/06/2019

Happy New Moon in Pisces! The new moon is a time for reflection and intention setting. It's a time to see if how we are behaving every day reflects how we wish to be. It's a period to redefine what will actually bring happiness and not just living out what we are told will bring us happiness.

This is a post shared from a beautiful astrologist Valeria Torres, check out her page for some amazing, intuitive information on the stars and the moon :) May her words bring you peace, as they have for me.

03/05/2019

Yoga during your lunch break tomorrow 💗 all levels welcome! Come wiggle and giggle

02/13/2019

Happy Humpday Y’all!!

I wanted to share exciting news! I’m going to start teaching another vinyasa flow class (yoga) at a Pilates studio in Oxford, FL The Movement Studio Thursday’s at 6:15 pm. It will be open to all levels 🙂 the first class is February 28th 💕 This will be a great time slot for those in the area that work until 5 pm.

I’m so grateful for all of the support and for the unfolding of this journey.

“Let go of who you need to be and just be who you actually are.”

Inhale, exhale,
Brittles 🌻