Walking In Divine Health Gracefully

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Fruitland, MD
Walking In Divine Health Gracefully

This book was written with the reader in mind. Also, the collaboration of internal thoughts and first-hand experience was my driving focus.

Within this book, I focus on ways to improve healthy eating habits, discipline, and trusting God to lead the way...

10/01/2025

Good morning Facebook friends. Happy Wellness Wednesday. This is a great power breakfast, to start the day!

09/23/2025

Hello Facebook friends. Happy Try Something New Tuesday. Here are some pictures of the many different exercises that I try when I go to the gym!

09/15/2025

Wow! There are many great benefits to 🍋 lemon balm. When adding water, just add some honey to sweeten it. And it makes for a cool refreshing drink!

09/09/2025

Hello Facebook friends. This was a great power breakfast.

09/07/2025

Hello Facebook friends. This is my Sunday dinner: Lemon pepper chicken/spiral noodles, collards, and sweet potatoes. Yummy 😋

08/28/2025

Hello Facebook friends. Here is something new that I tried for lunch. Sauteed onions, red/green peppers, and turkey keibasha with Italian dressing in a wrap. Yummy 😋

08/13/2025

Good evening Facebook friends. These before and after pictures- highlight my weight loss journey from ten years ago to now.

08/07/2025

Good morning Facebook friends. Happy Try Something New Thursday. This is what I tried for breakfast this morning, and it was good. 😋

07/27/2025

Hello friends. Here is my Sunday dinner. Chicken Alfredo, broccoli 🥦 and applesauce.

07/22/2025

Hello Facebook friends. Happy Thankful Tuesday. A friend asked me some questions this morning in reference to my weight loss journey. I am glad that I could show her some before and after pictures.

07/19/2025

Hello Facebook friends. Happy Saturday. Here is your healthy tip for today: Eating green apples or any apples and peanut butter serves as a healthy choice when we are snacking. The apples are heart healthy as well as being great antioxidants. Please read up on the combination of apples and peanut butter. And enjoy some today!

07/13/2025

Hello Facebook friends. Here is my Sunday dinner. Yes I sometimes eat salmon three times per week. Salmon, boiled potatoes, and broccoli. Yummy 😋

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Fruitland, MD
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https://www.amazon.com/dp/1955819076/ref=cm_sw_r_cp_api_i_2FD676Q318YBF6XYWXVJ

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