D.I. Fitness

07/08/2025

I had a great time in Morgantown— checking in on my boy, fellow Pittsburgh native and legendary WVU Hall of Fame QB,

It was great catching up. We talked about life and discussed his experiences as a former Mountaineer and in his current role as Player Development Director.

While touring the facility, I also ran into a former Eagle ._c._ who put the clamps down on Heisman winner Travis Hunter (as a true frosh) when we upset Jackson State for the Black National Championship. 🏆
Small world.

12/10/2024

Jumping into the holiday season feeling thankful, grateful & blessed! 🙌🏽
A special thanks to our guy for the 🔥 📷. He never misses.

09/11/2024

⭐️God is the author and finisher of our faith.⭐️

“A man’s gift makes room for him, and brings him before great men.”
Proverbs 18:16

📷 🔥 🔥 best photographer in the game. 🫡

09/02/2024

“A man’s heart plans his way,
But the Lord directs his steps.”
Proverbs 16:9

08/20/2024

✨ Transformation Tuesday! Shoutout to Diane, my amazing client, for crushing her goals these past 6 months! 💪🏽

Earlier this year, one of my former Florida clients reached out, ready to level up. We connected virtually, and she’s been rocking it ever since. 💪🏽
Diane juggles a demanding corporate career, motherhood, and being a hands-on grandma. She still prioritizes her health, training 3 mornings a week BEFORE her workday starts! 🤯
I’m SO proud of her 6-month transformation. These pics show why I tell clients not to obsess over the scale. Diane’s down 5lbs, but her non-scale victories are HUGE:
* Inches and body fat LOST ✅
* Energy UP ✅
* Better sleep
* Back pain GONE ✅
* ⬆️ more muscle mass
* Mobility and confidence through the ROOF ✅
This is all hard work and consistency, no ozempic, gimmicky diets or quick fixes here. 🙅🏽‍♂️

Remember ladies, you all have thinner and smaller bones and lose estrogen as you age all of which makes you more susceptible to osteoporosis and other issues. Resistance training is paramount if you want to age gracefully.

Congrats, Diane! You’re an inspiration. ✨

07/13/2024

https://apple.news/AuPJCU2ZQRv6hVx74gUD-nQ

Healthy aging can start at any time, according to a geriatric doctor. Here’s what medical expert Dr. John Batsis recommends everyone start doing now.

06/05/2024

I think it’s safe to assume that most of us know about the physical benefits of resistance training, but in honor of Men’s Mental Health Awareness Month here are a few of the psychological/physiological benefits:

•it helps reduce anxiety & depression
•it increases mood boosting chemicals such as serotonin and dopamine
•lowers cortisol which is a stress hormone
•it keeps blood flowing to the brain helping with memory and cognitive decline
•it’s one of the most promising defenses against Alzheimer’s disease
•it makes you feel better and improves your energy
•it helps improve your relationship with your body

05/01/2024

⭐️ Hey Hey!!! Join me tomorrow Thursday May 2nd @7:30pmEST/6:30pm CST as myself and (from Houston) discuss all things fitness related. Anything from how to develop consistency on your fitness journeys as busy parents, entrepreneurs etc. Nutrition myths vs. facts. The benefits of strength training vs. cardio? How sleep deprivation, poor nutrition and hydration can affect your results. Comment below ⬇️ on any topics that you’d like to hear discussed. See y’all tomorrow!

04/05/2024

For all my ladies who think strength training will bulk them up…. Check out this amazing transformation by my client Kim who 🔒’ed in and was consistent with the process. Dues paid! 🫡 🔥 💪🏽

✅9 Reasons why women should strength train:
1.) Women lose 1% of lean tissue every year after age 30
2.) Weight training helps give your body shape and definition
3.) Women are at higher risk of osteoporosis because they have smaller and thinner bones and lose estrogen as they age
4.) Helps combats depression
5.) Improves energy level
6.) Helps improve your posture
7.) Helps improve your balance
8.) Can help stabilize blood pressure and improve blood sugar control
9.) Makes every day activities easier; from carrying grocery bags to playing with your children