CFSRQ

Science based Fitness in Sarasota. Helping people transform themselves and their lives since 2008.

11/18/2025

Great job to the team that showed up and competed at the Clearwater Beach Brawl Saturday. Doing CrossFit competitions is one great way to stay on track and stay focused on your fitness.

11/17/2025

Each week we craft your training plan from 20+ class types—so you get smarter programming, better results, and zero guesswork. 💥
Here’s what we’re cooking up this week at CrossFit Sarasota:

🔥 Clear – Sprint, recover, repeat. Build an engine that doesn’t quit.
🍑 Hump Day – Posterior chain gains + posture polish.
🚀 Ignition – Hit those VO₂ max zones and stay there.
⚡ Power – Explosive strength + Olympic lifting foundations.
💪 Strong(er) – The lifting that makes everything better.
⚔️ Ragnarok – Functional, warrior-level strength.

Show up. Train hard. Level up. 👊

09/05/2025

⚡️ Some call it a workout… we call it the best hour of your day.

From the music 🎶 to the coaching 🙌 to the crew that has your back every rep—CrossFit Sarasota brings the energy that keeps you coming back for more.

🚀 Start your day strong, finish it stronger.
📍 Drop in and see why our members say it’s the highlight of their day.

09/04/2025

👋 New to fitness? Or just new to CrossFit?
We’ve got you covered. At CrossFit Sarasota, every workout is scaled to your ability so you feel challenged—not overwhelmed.

You’ll learn the movements, gain confidence, and surprise yourself with what you’re capable of. 💯

🚀 Step into your first class and see how fun fitness can be.

✨ Drop a “💪” in the comments if you’re ready to try CrossFit!

09/03/2025

Stronger. Faster. Fitter. 🔥
CrossFit Sarasota’s programming blends strength training and conditioning so you can move better, feel better, and live better.

Here’s what you can expect:
✅ Expert coaching
✅ Functional workouts that fit all levels
✅ A program built to make you resilient

Whether you’re chasing PRs or just want to keep up with life, we’ve got your back. 🙌

💥 Your first step? Book a free intro session today.

09/02/2025

Congrats to all of those participating in the first annual Heroes Event.
🏋️‍♀️ At CrossFit Sarasota, you’re not just joining a gym—you’re joining a family.
Every rep, every cheer, every fist bump builds a community that pushes each other to be stronger inside and outside the gym. 💪✨

Ready to surround yourself with people who celebrate your wins and lift you up on the tough days?
📍 Come try a class and feel the energy for yourself.

👉 Click the link in bio to book your first session!

08/29/2025

🔥 Push Press Power 🔥

The push press is more than just pressing weight overhead—
it’s about speed, power, and full-body strength. 💥

✅ Builds explosive drive from the legs
✅ Strengthens shoulders & core
✅ Transfers directly to sport & real life

At CrossFit Sarasota, we don’t just lift—we train movements that make you more capable in and out of the gym.

💪 Strong legs + strong shoulders = unstoppable athletes.

👉 Who else loves that feeling of locking out heavy weight overhead?

08/28/2025

“Why are we squatting to such a low box?” 🤔

Because learning what below parallel actually feels like is a game-changer.
⠀
Here’s why we sometimes use boxes set just below parallel in class:
⬇️ It gives you a clear target for depth
🧠 It helps your body memorize proper squat mechanics
⚖️ It teaches control—not just strength
📐 It builds confidence in positions you may normally avoid

Too often, people think they’re below parallel… but they’re not quite there.
The box gives you feedback—and feedback builds better movers. 💥

Whether you’re new to squatting or just working on consistency, this tool helps you feel it, fix it, and own it.
⠀
Want to improve your squat? Come train with us. We’ll break it down and build it up.
📩 DM us “SQUAT” to try a class FREE.

08/27/2025

🏋️‍♀️ Weightlifting: Strong, Not “Bulky”

One of the biggest myths in fitness? 👉 “Lifting weights will make me bulky.”

The truth is, weightlifting won’t turn you into a bodybuilder overnight. What it will do is make you:

✅ Stronger – Building muscle gives you the power to move better in and out of the gym.
✅ Lean & athletic – Lifting boosts metabolism and helps you burn fat long after the workout is over.
✅ More capable in daily life – From carrying groceries to chasing your kids, strength makes everything easier.
✅ Resilient & injury-proof – Strong muscles protect your joints and keep you moving for the long haul.

At CrossFit Sarasota, we don’t lift to get “bulky.” We lift to become more capable humans. To run faster, jump higher, live pain-free, and keep doing the things we love for decades.

💡 Remember: strength isn’t about size. It’s about freedom.

👉 Tag a friend who’s still afraid of the barbell and let’s change their mind.

08/26/2025

💪 Why Single-Leg Strength Matters in Your Training

When was the last time you trained one leg at a time? 🦵✨

Most of life (and sport!) happens on one leg — running, jumping, changing direction, even climbing stairs. Building single-leg strength isn’t just about performance, it’s about balance, stability, and longevity.

✅ Improves balance & coordination – Strengthens stabilizers you don’t hit in bilateral lifts.
✅ Fixes imbalances – Identifies and corrects one-sided weaknesses.
✅ Boosts power – Essential for explosive movements like sprints and jumps.
✅ Protects your joints – Strong single-leg patterns reduce injury risk.

That’s why movements like step-ups, lunges, and pistol squats are staples at CrossFit Sarasota. They don’t just make you stronger—they make you more athletic, more resilient, and ready for real life.

🔥 Strong legs = strong foundation. Don’t skip your single-leg work.

👉 What’s your go-to single-leg exercise? Drop it below!

08/26/2025

⏱️ 6 Days. 6 Unique Classes. 1 Purpose: Results.
At CrossFit Sarasota, we program with intention—so you get maximum results in minimum time.

🇺🇸 Saturday – HEROES:
Join us for a special event to honor fallen soldiers.
We’ll complete 5 hero workouts, each one representing the courage and sacrifice of those who gave everything.
This is more than fitness. It’s purpose, pain, and pride—shared with our community. 💥

08/24/2025

Sunday we rest. Enjoy a view of the mountains🗻 Sunday = Rest + Adventure

Rest days aren’t just about sitting still—they’re about using your fitness outside the gym. 💪✨

For some that may mean climbing a glaciated mountain (yes, ropes, crampons, and all 🧗‍♂️❄️). That kind of adventure isn’t possible without a strong body, resilient lungs, and the confidence built from training consistently.

That’s the point of CrossFit: not just to PR in the gym, but to create a life where your fitness takes you to the places you want to go. That may be to the top of a mountain or simply to play with your grand kids. Either way CrossFit can get you there.

So today, take it easy, recharge, and remember—every squat, every jump, every push-up is preparing you for something bigger outside these walls.

🔥 Train hard. Rest well. Live boldly.

Address

1650 Barber Road
Fruitville, FL
34240

Website

https://www.crossfitsarasota.com/

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