12/24/2022
It is important to know what products are necessary so that, from a nutritional point of view, the salad that we prepare is as complete as possible. For this, the ingredients that should be included are the following:
🥬 A green vegetable base will provide us with a lot of fiber such as lettuce or spinach
🫘 Another source of fiber and iron can be legumes or lentils
🍗 A source of protein for example, egg, tuna, turkey, chicken or ham. In the case of wanting to make a vegan salad, tofu is a perfect option to add protein.
🍝 Carbohydrates: If we are only going to eat a salad, it is important that it be as complete as possible so that it gives us the necessary energy until the next meal. For this reason, if we add carbohydrates such as pasta or boiled potatoes, we will be able to prepare a perfect salad.
🍎 An optional source of antioxidants without a doubt, fruits. Its high content of vitamins and minerals is ideal to complement adequate nutrition.
