The Art of Care Doula

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The Art of Care offers postpartum services up until 12 weeks after giving birth, supports and assists women during pregnancy who suffer from Hyperemesis Gravidarum, conducts childbirth preparation workshops, & offers knowledge on taking care of a newborn

Hey beautiful mamas! I'm proud to announce that after taking a short break to finish two new certifications I am now add...
01/15/2021

Hey beautiful mamas!
I'm proud to announce that after taking a short break to finish two new certifications I am now adding Newborn Care Specialist (NCS) and Sleeping consultant to my list of services.
Want to hear more? PM me to schedule a free consultation. ❤

Create new moments.May it be a healthy and happy new year! 2021, we're counting on you❤
12/31/2020

Create new moments.
May it be a healthy and happy new year!
2021, we're counting on you❤

Marry Christmas dear moms🎄❤
12/24/2020

Marry Christmas dear moms🎄❤

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can a...
12/18/2020

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.

Most new moms experience postpartum "baby blues" after childbirth, which commonly includes mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.

I present to you some rules to follow. If you feel scared, worried or you're not sure if you should get help and find it hard to take care of yourself, you might be depressed. The good news - it will pass but it’s up to you to seek help.

If you meet one of the following parameters, take note and do not be afraid or ashamed to ask for help:

1. You're not ready for anyone but yourself
to touch the baby, or alternatively you do not feel like touching the baby
2. You are afraid to stay alone with the baby
3. Do you have trouble taking care of yourself? Can't remember when you last ate, drank or had a shower? Can't eat?
4. Do you have a cold sweat when you think of taking care of your baby? You feel fear and anxiety that paralyzes you?
5. You walk around with a constant sense of guilt
6. Your environment does not support or understands you
7.Have you been told to stop grumbling and feel empty and lonely?

If one or more of the six appear in you, you know you need help. Postpartum depression effects one of six women. Probably now that Covid is with us it makes stuff even more difficult. Ask for help now! Your life will change if you help yourself. It's common and the changes in your life will be dramatically good, Put yourself in the center. I am here if you want to consult, discreetly and at no cost.

postpartumdoula ⁣

This is just a reminder in case you,new mom,don't feel this strong CONNECTION everyone talks about,right away.You are wo...
12/15/2020

This is just a reminder in case you,new mom,don't feel this strong CONNECTION everyone talks about,right away.
You are wonderful mother,you're doing great job simply by doing you're best and you're strong! Some relationships take more time to be built and that's okay. Get help if you need one, get a moment to breathe every once in awhile, trust your instincts and you'll see soon enough how blessed you are!
💕

postpartumdoula ⁣

Sometimes all you need is courage,kindness and patience. Trust your instincts and dont be afraid to ask for help.❤ Have ...
12/04/2020

Sometimes all you need is courage,kindness and patience. Trust your instincts and dont be afraid to ask for help.
❤ Have a great weekend everyone💜

postpartumdoula ⁣

For new moms, it takes a village! 🤰The birth of a baby is also the birth of a mother and a new baby brings so many quest...
12/02/2020

For new moms, it takes a village! 🤰

The birth of a baby is also the birth of a mother and a new baby brings so many questions and concerns. Don't feel alone or overwhelmed by it all! Become part of a free support group where you can laugh, cry, ask questions, complain and chat with other new moms to create new and lasting friendships. Looking for your own village? I am happy to be one for you.

My name is Liel and I am a postpartum doula and childbirth educator, an expert in group facilitation and a mother of three. I promise that we will walk through this. Together! ❤

💙Social distancing and masks are required of course 💕 Zoom it if you prefer 🙂

Link for registration:
https://docs.google.com/forms/d/e/1FAIpQLSdnBCOhsSINntZ0gGwJMpkm6A4lon1uSq5CFmqzkqjt3EvZ0g/viewform?usp=sf_link

💛 Meeting info will be send after registration.

Hope everyone had a wonderful Thanksgiving. The postpartum period can be a challenging one but it can also be a time whe...
11/30/2020

Hope everyone had a wonderful Thanksgiving.
The postpartum period can be a challenging one but it can also be a time when you can let yourself change your perspective about motherhood. All you need is an open mind to learn, to educate yourself and to create that special bonding with your baby that there's truly no other.
Ask your postpartum doula to help you find the right way to reduce stress and discomfort so you can only focus on bonding with your newborn. ❤

❤ No doubt that our children are the most important things to us in the whole world. We always want the best for them. L...
11/21/2020

❤ No doubt that our children are the most important things to us in the whole world. We always want the best for them. Let's cherish our motherhood today and always 💜

postpartumdoula ⁣

What is the kangaroo approach?💙While a baby is growing inside the mother's womb, she's in a protective, warm, quiet and ...
11/19/2020

What is the kangaroo approach?

💙While a baby is growing inside the mother's womb, she's in a protective, warm, quiet and ideal environment for its development prior to birth. Premature birth exposes the baby to stressors that don't contribute to the baby's brain development, including light, noise, and discomfort. All of that, in addition to the separation from the mother, is the complete opposite from the ideal environment inside the womb.

💜 The kangaroo method encourages "skin-to-skin" contact between the preterm infant and its parents. The baby is lying vertically, close to her mother's breasts or her father's chest, in direct contact with their skin, with only a diaper on. This way, the parent's body heat warms and maintains the baby's body temperature and contributes to its survival.

Preterm infants treated with this method required less IMV, suffer less respiratory arrest, gained better weight, only hospitalized for a short time and even the rate of breastfeeding among them was higher compared to preterm infants not treated with this method.

Studies also showed that preterm infants treated with the kangaroo method cried less, not only during their stay with the parent, but also during the rest of the day. Another advantage is when the contact of the "skin to skin"feeling increases the secretion of breastmilk and encourages the baby to latch.

❤ Most nursing staff at the NICU encourages both parents, to hold their premature baby using the kangaroo method as soon as they allow to. Doctors recommend holding the baby in a "kangaroo" depending on its condition, at least twice a day for 1-3 hours in a row or more. As long as both parents and baby enjoy it.

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Fullerton, CA

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