Kosha 5 Yoga Studio

10/08/2025

🎃🕸️ Spooky Season is here! 🕷️✨
Get those costumes ready — we’re dressing up for Halloween week!

Join us for our Tuesday + Wednesday 6:30 & 8 p.m. yoga classes in your best costume — spooky, funny, cute, or not-so-scary… all vibes welcome!

Let’s flow, laugh, and bring a little boo-tiful energy to the mat 👻🧘‍♀️

10/06/2025

About Emo 🖤💔Pilates this weekend

Thank you everyone that showed up and shared the experience with us ⚡️✨✨

Shoutout to for your passion 🫶🏽❤️‍🔥❤️‍🔥❤️‍🔥

09/30/2025

Banff Yoga Retreat🌲 Yoga in the Rockies — your soul’s reset button.
May, 2026
Calgary-Banff

🏔️ Breathe deep. Move freely. Banff awaits this May 2026.
✨ Together we rise. ✨
This May 2026, join our yoga community in the heart of Banff’s majestic Rockies. Flow, laugh, and grow alongside kindred spirits as we share practice, adventure, and connection in nature’s most breathtaking sanctuary. 🌲🧘‍♀️🏔️

(DETAILS COMING SOON )

09/23/2025

Friends who do yoga together stay together 💕 Nothing better than laughing through wobbles, cheering each other on, and finding calm side by side 🧘‍♀️✨

Bring. Friend and share the experience and magic of yoga 🧘‍♂️🧘‍♀️

09/23/2025

09/20/2025

✨ Host Your Next Gathering at Kosha 5 ✨

Looking for a unique way to connect, recharge, and celebrate?
Kosha 5 offers customized Girls’ Day Out and Office Team-Building Events designed to bring people together through movement, relaxation, and fun.

🌿 Choose Your Experience:
• Mixed-Level Flow Yoga
• Sound Bath Meditation
• Fitness Fusion Class

🍹 Enjoy Together:
• Choice of a refreshing drink
• Two appetizers of your choice

Perfect for birthdays, team bonding, or simply treating yourself and your group to a day of wellness and joy.

📞 Call us at [studio number] or
📧 Email zarfeen@kosha5yogastudio.com
to customize your event and inquire about pricing.

09/18/2025

As I sit on the eve of our 4th anniversary since the Grand Opening in 2021, I am filled with reflection—on the early undertakings, the journey traveled, the personal and professional evolution, the lessons that have shaped me, and the deep sense of purpose found through service.

My greatest achievement, and my source of strength through it all, has been nurturing a community of students who embody love, humility, and resilience. As I’ve often said, you are what makes the studio come alive; without you, it would simply be bricks and stone.

To all of our members who have stood by us through every high and low with trust and solidarity—thank you. You are the soul of KOSHA 5, and for that,
 I offer you my deepest gratitude and a humble bow.
# 🧘‍♀️🙏 🙆‍♀️

09/17/2025

Inversions remind us that growth comes from courage, trust, and stepping into the unknown.

Every time we turn upside down, we discover new strength, new balance, and a new way of seeing.
On the mat, we rise by lifting each other—even when life turns us upside down—transforming fear into faith and challenges into growth, together.

09/17/2025

It was never a phase—it’s Pilates

This 90-minute sculpt fusion workshop blends Pilates, strength training, and yoga with the best emo and pop-punk throwbacks. Playing music by My Chemical Romance, Pierce the Veil, Paramore, and many more! Get ready to sweat, scream-sing, and move through:

🔥 Core & glute burners
🎶 Nostalgic anthems
🧘‍♀️ A restorative stretch
🎁 A raffle for a mini emo prize pack
🖤Option to dress the part: all black, band tees, eyeliner, black lipstick—full emo vibes

All are welcome! Bring yourself, water, and a mat!

09/16/2025

✨ Women’s Only Yoga ✨

🌸For Women, By Women. A Safe Space to Flow 🌸

A safe and supportive space to move, breathe, and connect.
Join us as we honor strength, softness, and community—on and off the mat. 💜

🧘‍♀️ All levels welcome

🌸 Space created for women to practice together

💫 Come as you are, leave uplifted

09/14/2025

End your weekend with calm, begin your week with clarity.
Join us for Yin Yoga this Sunday evening:

✨ Longer holds (up to 3 minutes)
✨ 5 minutes of Pranayama (breathwork)
✨ Guided meditation to close

Commit to your emotional and mental well-being—sign up for YOU. 💜