
09/08/2025
Asking for help with your depression can be one of the most effective ways to find support.
Whether you're asking a friend, doctor, therapist, or crisis line, support can ensure you're in a safe place and have the tools to improve symptoms. Here are ways to talk about your depression with someone when the words are hard to find.
Your journey towards better mental health begins right now. Check out these tips, and call Sunny Hills Medical Center at 714-572-3900 or visit us at www.SunnyHillsBH.com today!