Psyche & Soma Psychotherapy Group

Psyche & Soma Psychotherapy Group We are a trauma-informed, inclusive, and affirming group of skilled therapists who love supporting young adults, teens, couples, and groups!

I don't have fitting words for how horrible and frightening the world is right now. But being around what's left of some...
04/24/2025

I don't have fitting words for how horrible and frightening the world is right now. But being around what's left of some of Earth's beauty helps with the heaviness a bit.

More and more, I am at a loss for what to say to clients when so many of us, once again, are sharing collective grief and concern.

"Help us to know what to feel—
Rage, grief, sorrow.
And what to do—
Advocate, protest, lament."

I always feel like I'm in a Persephone-like state this time of year. The greening of Earth helps me feel more enlivened ...
03/20/2025

I always feel like I'm in a Persephone-like state this time of year. The greening of Earth helps me feel more enlivened and helps me come out from the underworld of winter (and cope with the ongoing decay and chaos of world events).

As life gets busier for me in this season, my need for touching grass and laying down in the ground helps me reconnect to myself, slow my brain a bit, and get a break from sensory overwhelm, being "on", and being perceived.

Happy Spring Equinox for northern hemisphere occupants 🌱 Be tender and observant of new things to come.

Like parenting outer children, developing a trusting and nurturing relationship with your inner child and creating your ...
12/19/2024

Like parenting outer children, developing a trusting and nurturing relationship with your inner child and creating your inner parent is a lot of work. It doesn't happen perfectly. It evolves over time. It often involves grief work. It can lead to some impactful healing in ways that I've never seen before. It's one of my favorite experiences I get to witness as a therapist and one of the most meaningful things I've done for my own life.

Thank you, Sara, at .mft for creating the most perfect mug! 🫶🏻

I've been thinking a lot about onions lately. Not just because I got in over my head and bought way too many for the tim...
12/04/2024

I've been thinking a lot about onions lately. Not just because I got in over my head and bought way too many for the time, space, and energy that I have to plant them. Not just because an onion is a typical symbol we psychology majors and therapists often use to describe humans (the analogy of "peeling back the layers, like an onion, to get to the core").

But as I separate my onion starts (the little baby onions), I'm realizing how important a healthy amount of space is.

When I pull these out of the seed-starting trays, there are about 20 tiny baby onions in a 2-inch square.

If left this way for too long, they will become root-bound (all the roots get tightly wound together and don't have enough space to grow or receive proper nutrients).

What does it take to start the separation process? In depth psychology terms, we might liken this to the process of individuation (although, sometimes our initiation into individuation is much more harsh than what I'll share next).

Unraveling all these roots takes water (psychologically, this could be seen as nurturance, nourishment, and/or tears), gentle breaking up of the seed-starting soil, gentle pulling (compassionate challenging/encouragement), tons of patience, and giving each individual baby onion room to grow. Planted at the right depth and spacing, given enough nutritious soil, sunlight, and water.

It's not that we must be totally alone and isolated in order to grow, but we need space to do so, while still receiving the appropriate support for our needs.

If we remain bound to things that have kept us in survival, that contribute to our neglect, or just simply don't fit us anymore, we will psychology die.

The natural world is not far separated from our inner, psychological or physiological worlds. 🌱

Some bittersweet news to share. Please swipe through the slides for more info.
08/03/2024

Some bittersweet news to share. Please swipe through the slides for more info.

Hi all! I've recently opened up my schedule and have a few spots left. I have a few reduced-fee spots I save for therapi...
03/12/2024

Hi all! I've recently opened up my schedule and have a few spots left. I have a few reduced-fee spots I save for therapists as therapists in therapy is one of my specialties. $125/trainees, $140/associates. Virtual, CA residents only.

Ashleigh Sorenson, LMFT 88863
Advanced-level Somatic Experiencing Therapist

Specialties:
• Adult survivors of childhood abuse & neglect / complex trauma
• Therapists in therapy
• Cycle-breakers
• Inner Child work
• Recovering perfectionists and people-pleasers

Relational, down-to-earth, and depth-oriented.

And if I'm not the right fit, we've got a wonderful group of therapists at who might be!

714-868-6453
ashleigh@psycheandsomatherapy.com
psycheandsomatherapy.com

I heard this a few weeks ago and can't stop thinking about it. If you've ever felt lost, unsure or hopeless in your proc...
02/22/2024

I heard this a few weeks ago and can't stop thinking about it.

If you've ever felt lost, unsure or hopeless in your process, this might resonate for you too 🌀

Join our first in-person event in quite some time! Ruby Minji Hwang and Alex Kropf will be your hosts as they support yo...
10/07/2023

Join our first in-person event in quite some time!

Ruby Minji Hwang and Alex Kropf will be your hosts as they support you through a 12-week Artist's Way workshop, build community with you, and help support your creative process.

This is not a psychotherapy group but will be experiential and supportive.

Starts Tuesday, October 24th, 7-9pm at our Fullerton office. $35/week, limited reduced fee spots are available. Materials are provided but registration is required! Click on the link in our bio for more info and registration.

All are welcome!

These two are rockstars! Alex and Ruby are in the process of developing a 12-week Artist's Way creative group!Leave a co...
08/17/2023

These two are rockstars! Alex and Ruby are in the process of developing a 12-week Artist's Way creative group!

Leave a comment here if you're interested in learning more about this group starting in the Fall! 🍁

What helps you get in the zone for writing?Early mornings when my space is still quiet, a warm cup of coffee, dim lights...
08/10/2023

What helps you get in the zone for writing?

Early mornings when my space is still quiet, a warm cup of coffee, dim lights, and a candle burning are my favorite ways to write. I'd prefer pen and paper but typing is easier and more convenient for me these days.

I've been trying to write more frequently and practice not having everything written out perfectly the first time around. I'm working on just putting my ideas and thoughts out there and editing later as needed. It doesn't have to make sense. It doesn't have to stay in the piece forever. Things can be added along the way. The point, for me, is to just do it.

I'd love to write a book some day, but for now, I'll work on blog posts, educational workshops and consultations, and social media post captions.

We cannot "make" anyone feel safe. We can set up spaces and our presence to contribute to a felt sense of safety, but th...
08/09/2023

We cannot "make" anyone feel safe. We can set up spaces and our presence to contribute to a felt sense of safety, but these are only a few (although very important) pieces to the puzzle. Our presence and efforts and considerations are external stimuli that each individual will interpret and experience in their own way.

Let's welcome our newest  therapist, Ruby Minji Hwang! ✨Ruby (she/her) is an Associate Clinical Social Worker whose prac...
08/07/2023

Let's welcome our newest therapist, Ruby Minji Hwang! ✨

Ruby (she/her) is an Associate Clinical Social Worker whose practice focuses on supporting those curious about somatic therapy, self-compassion, boundaries, codependence to interdependence, trauma & complex trauma, family dynamics, generational healing and immigration, and how ecology, spirituality, cultural wisdom, and the body are woven into each person's life.

Ruby currently has space for California resident clients in person and virtually!

ruby@psycheandsomatherapy.com
909-345-0116

Address

Fullerton, CA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 3pm

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