Gather and Grow OC

Gather and Grow OC Individual, Couples, and Group Therapy and Wellness services.

πŸ§˜β€β™€οΈ FREE Community Education! We can't make the world any easier, but we can help you breathe through it! Learn breathi...
07/23/2025

πŸ§˜β€β™€οΈ FREE Community Education!

We can't make the world any easier, but we can help you breathe through it! Learn breathing skills and access on-demand guided meditations at www.gatherandgrowoc.com/guided-meditations

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What is one way you can prioritize rest/self-care in your routine this week? Artist Credit: -
07/17/2025

What is one way you can prioritize rest/self-care in your routine this week?

Artist Credit:
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Poet  offered so much of their heart and talent to the world. Many of our lives are richer for it. May they rest in peac...
07/15/2025

Poet offered so much of their heart and talent to the world. Many of our lives are richer for it.

May they rest in peace. ❀️

Repost Credit:
Poetry by Andrea Gibson
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πŸ’› Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs is a good ...
07/14/2025

πŸ’› Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs is a good way to attend to your internal needs.

Are you feeling off balance? Feeling 'not great' and not sure what's going on? Visit our Grower's Guide Blog to read tips from our Clinical Supervisor, Ami Koide, about how to check in and support your healing: https://www.gatherandgrowoc.com/growers-guide/2025/7/4/whats-going-on-with-ourselves-checking-on-our-physical-and-mental-health

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✨ You have the power to protect your peace. We know that a lot is going on in the world, and all of your feelings are va...
07/11/2025

✨ You have the power to protect your peace.

We know that a lot is going on in the world, and all of your feelings are valid. That said, we want to remind you that you (and only you) have the power to protect your peace. Prioritize your mind, body, and soul. This isn't to ignore what action is needed, but rather to center yourself so you can move when necessary.

Deep breaths. We believe in you.

~Team GGOC
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πŸ’– Self-Compassion is COURAGEOUS.It may not solve life’s troubles, but it can soften them. But don't be fooled by its gen...
07/09/2025

πŸ’– Self-Compassion is COURAGEOUS.

It may not solve life’s troubles, but it can soften them. But don't be fooled by its gentleness, self-love is hardcore.

If self-compassion is something you struggle with, visit our Grower's Guide Blog to read this heartfelt and courageous reminder from therapist, Stephanie Gast: https://www.gatherandgrowoc.com/growers-guide/2025/7/4/self-compassion-is-key

**Please be advised that this piece covers sensitive material related to self-harm.
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πŸ“ At GGOC, we believe in the power of visibility and education. Learning more about ourselves and others is a crucial st...
07/07/2025

πŸ“ At GGOC, we believe in the power of visibility and education. Learning more about ourselves and others is a crucial step on the journey to healing together.

Appreciating this post from Closeted History about the Disability Pride Flag!

Credit/Repost:
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Did you know that 1 in 3 LGBTQ+ folks self identify as having a disability compared to 1 in 4 in in non-LGBTQ+ adults?

Disabled people have long been hidden from history, and unsurprisingly, disabled LGBTQ+ historical figures have also been hidden. Some of the most beloved and well-known LGBTQ+ historical figures also had disabilities. Among them, artists like Michelangelo, Leonardo da Vinci, and Frida Kahlo, and writers Virginia Woolf, James Baldwin, and Audre Lorde. We know these names well, yet not their disabilities. And there are so many other LGBTQ+ icons, past and present, whose disabilities we ignore or fail to acknowledge as critical to their identities and to ours as a community.

Help celebrate Disability Pride Month by first learning about the flag: Designed by Ann Magill in 2019 (and updated by her in 2021), the Disability Pride flag is meant to be a symbol of the pride, unity, and strength of the disabled community.

Here are what each of the colors represent:

Green - Sensory Disabilities (Deafness, Blindness, & Others)

Blue - Emotional & Psychiatric Disabilities (Mental Illness, Anxiety, & Others)

White - Invisible and Undiagnosed disabilities

Red - Physical Disabilities

Gold - Neurodiversity

The charcoal background symbolizes mourning and rage for the victims of ableist violence & abuse

Boundaries are a form of self-love, and they are essential for our mental health. Key tips for setting boundaries: 1. Be...
06/20/2025

Boundaries are a form of self-love, and they are essential for our mental health.

Key tips for setting boundaries:
1. Be clear and assertive
2. Say "no" without guilt
3. Communicate your needs calmly

Remember, boundaries aren't about controlling others- they're about caring for yourself. ❀️

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πŸ˜” Remember where your power lives. ---Repost:  πŸ³οΈβ€βš§οΈ The world feels heavy right now. The Supreme Court’s decision in U....
06/18/2025

πŸ˜” Remember where your power lives.

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Repost: πŸ³οΈβ€βš§οΈ

The world feels heavy right now. The Supreme Court’s decision in U.S. v. Skrmetti is painful. Ongoing global crises are compounding. And yet, here you are, still breathing, still feeling, still fighting. That is powerful.

Whether you’re feeling rage, grief, numbness, or overwhelm, you’re having a valid response to an invalid system. You don’t have to hold it all at once.

This moment calls for care. Swipe through for a few ways to pause, recenter, and return to yourself.

You are not alone.

πŸ³οΈβ€βš§οΈ β˜• Coffee & T Support Group - Last Fridays of the Month!Hi Friends! We know a lot is going on in the world. Join us...
06/18/2025

πŸ³οΈβ€βš§οΈ β˜• Coffee & T Support Group - Last Fridays of the Month!

Hi Friends! We know a lot is going on in the world. Join us for a welcoming and affirming space dedicated to celebrating trans joy, fostering community connections, and sharing meaningful moments. Our gatherings center around casual conversations over coffee, tea, and delicious snacks, creating the perfect atmosphere for authentic connection and support.

Whether you're looking to meet new friends, share experiences, or enjoy being in community with fellow trans folks, this group offers a warm and inclusive environment where you can be fully yourself. Come as you are, and let's build community together! πŸ’

Facilitated by Frank PeΓ±a (He/Him/Γ‰l)

Phone: 714.261.9903

Email: [frank@gatherandgrowoc.com]

RSVP & More Info: https://www.gatherandgrowoc.com/coffee-t

πŸ’™ πŸ’— 🀍 πŸ’— πŸ’™

Thank you to  for compiling these resources. There are many ways to help and be proactive in supporting our communities....
06/10/2025

Thank you to for compiling these resources. There are many ways to help and be proactive in supporting our communities. ❀️
-
: Over the weekend, thousands of Los Angeles residents flooded the city’s streets in response to large-scale Immigration and Customs Enforcement operations across the area.

➑️ Swipe ways you can help immigrants amid protests in Los Angeles and tap the link in our bio for more information
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Happy Pride Month! ❀️ 🧑 πŸ’› πŸ’š πŸ’™ πŸ’œ 🀎 πŸ–€ No matter where you are on your journey, there's space for you to gather & grow here...
06/09/2025

Happy Pride Month! ❀️ 🧑 πŸ’› πŸ’š πŸ’™ πŸ’œ 🀎 πŸ–€

No matter where you are on your journey, there's space for you to gather & grow here! πŸ³οΈβ€πŸŒˆ 🌱 πŸ³οΈβ€βš§οΈ

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