The Office of Cathy Ballenger, LMFT

The Office of Cathy Ballenger, LMFT Providing personal, individual counseling services.

09/02/2021

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. "Along the way, you'll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you," says neuroscientist Wendi Suzuki.

Suffering from anxiety? Having trouble falling and/or staying asleep? Frustrated by Restless Leg Syndrome?? A weighted b...
01/27/2021

Suffering from anxiety? Having trouble falling and/or staying asleep? Frustrated by Restless Leg Syndrome?? A weighted blanket may help.

If you're interested in using a weighted blanket to relieve sleep problems related to mental or sensory disorders, here's what you should know about their effectiveness, any caveats and how to choose one.

01/26/2018

Digital Seminar - Diets and Our Demons: A Mindful Approach to Treating Overeating, Binge Eating and Weight Concerns

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Fullerton, CA

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+17142570700

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