Dr. Jen MD-Integrative Medicine

Dr. Jen MD-Integrative Medicine Integrative Medicine Doctor
Functional Medicine
Preventative Medicine
Licensed in 10 states

I partner with patients to uncover and heal the underlying causes of PCOS, hormone imbalances, and autoimmune conditions with personalized holistic health care.

10/13/2025

Did you know perimenopause can start as early as your 30s? 👀✨

No matter your age, your symptoms are real - and you deserve to be heard! Too often, women in their 30s and early 40s are dismissed or gaslit when they start experiencing hormonal shifts. But perimenopause doesn’t wait for a “perfect age.” Here are some common early perimenopause symptoms:

👉🏻 Cystic Acne & Skin Changes
👉🏻 Irregular or Heavier Periods
👉🏻 Dry Skin & Itchy Ears
👉🏻 Heart Palpitations
👉🏻 Chronic Fatigue & Energy Crashes
👉🏻 Brain Fog & Memory Lapses
👉🏻 Feeling Too Hot or Too Cold
👉🏻 Joint & Muscle Aches
👉🏻 Sleep Disturbances
👉🏻 Bloating & Constipation
👉🏻 Low Libido

10/08/2025

🎀 1 in 8 women.
This Pink October, we honor every woman diagnosed with breast cancer, every survivor, every fighter, every supporter, and every life lost too soon.

We raise awareness.
We stand together.
We don’t forget.

💗 Early detection saves lives.
Schedule your screenings. Know your body. Spread the word.

10/05/2025

Still doing the same 5 lb dumbbells and calling it strength training? It’s time to upgrade. 💪
If you’re in your 40s or 50s, especially in perimenopause, your body needs more than just “toning” to stay strong and age well. Real strength training means progressively lifting heavier weights and pushing to muscle fatigue — that’s how you actually build muscle, not just maintain it.

Start with what feels doable, but by the third set, you should be challenging your limits — whether that’s upping from 10 lbs to 20 lbs or adding reps. It’s not about lifting heavy for the sake of it, it’s about lifting smart and strong, especially during hormonal transitions.

Want a deeper dive into what strength training for midlife women should really look like? Dr. Stacy Sims breaks it down beautifully — her science-backed advice is a game-changer.

Let’s stop undertraining and start building strength that lasts. Comment if you’ve started lifting heavier — or if you’re ready to begin!

Women in midlife need real muscle support — and progressive overload training is key to that.

10/04/2025

3 things I never do as a perimenopause + longevity expert (and I encourage you not to either):

1️⃣ Skip strength training — muscle is medicine, especially in midlife.
2️⃣ Mess with my sleep schedule — your hormones crave rhythm and rest.
3️⃣ Ignore my symptoms — they’re not “just aging”… they’re messages.

Midlife is not a decline — it’s a recalibration. Protect your future self by making empowered choices today. 💪💤❤️

💗 October is Menopause Awareness Month ✨Silence isn’t a strategy. Misinformation isn’t medicine. For too long, menopause...
10/02/2025

💗 October is Menopause Awareness Month ✨

Silence isn’t a strategy. Misinformation isn’t medicine. For too long, menopause has been treated like a taboo or a punchline—leaving millions of women dismissed and confused.

The truth? Menopause is a major health transition. Science on estrogen and hormone therapy is strong and clear, but it’s been buried under myths for decades. Now, change may finally be coming.

Women deserve care built on facts, not fear. It’s time the science speaks louder than the stigma. 🌸

reported change to the black box warning on hormone therapy for perimenopause and menopause is expected soon per



If your heart is fluttering for no reason, it might be time to listen to more than just your Spotify. 🫀 Hormone shifts c...
09/27/2025

If your heart is fluttering for no reason, it might be time to listen to more than just your Spotify. 🫀 Hormone shifts can impact heart rhythm. Get checked—but don’t panic.

👀 Watch this again, save it, and send to a friend over 40.

You didn’t just sleep wrong. Joint pain, especially in the morning, could be your body’s SOS that perimenopause has arri...
09/26/2025

You didn’t just sleep wrong. Joint pain, especially in the morning, could be your body’s SOS that perimenopause has arrived. Honor it. Support it. You’re not alone. ✨ Save this for tomorrow’s ache.

09/25/2025

Normal lab and still having unusual symptoms? This is what you need to hear about the blood work in perimenopause.

Perimenopause can set your mouth on fire - literally. Burning Mouth, cavities, gum diseases all are link to hormones ...
09/24/2025

Perimenopause can set your mouth on fire - literally. Burning Mouth, cavities, gum diseases all are link to hormones

Are you tired if sudden headaches and recurring migraine each month?HORMONES might be the hidden culprit for . But you ...
09/24/2025

Are you tired if sudden headaches and recurring migraine each month?

HORMONES might be the hidden culprit for . But you are not alone check the post for some of the tips that might help you and do share your journey in comments as well, what helps you to treat the migraine and headache?

09/24/2025

Mark Your Date, 24th Sep 2025 is the last date to submit your opinion to to take of the black box mark from vaginal Estrogen.

Go ladies submit your opinion now!

Wait… is it me or did my sweat suddenly smell different?! 🫢If your deodorant suddenly stops working, it might not be the...
09/23/2025

Wait… is it me or did my sweat suddenly smell different?! 🫢

If your deodorant suddenly stops working, it might not be the product — it could be your HORMONES. 💡

✨ During perimenopause, your body goes through microbiome + hormone shifts that can change how you smell — from sweat, to breath, to vaginal odor.

The good news? You can support your body and feel fresh again. Swipe through to learn:
➡️ Why odor changes happen
➡️ What you can do to help naturally

💜 Your body isn’t betraying you — it’s talking to you. And you deserve to feel confident & supported during this transition.

🔗 Tap the link in my bio to work with me and get your hormones back in balance.

Address

270 Laguna Road, Suite 220
Fullerton, CA
92835

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm

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