12/10/2025
Your muscles called they want you to read this.
Because not all soaks are created equal, and knowing which one to reach for can make the difference between “ahh, relief” and “why am I still tight like a rubber band?”
Magnesium flakes (magnesium chloride) are going to be your deep muscle recovery friend.
Think of magnesium flakes as the express lane to relief.
They absorb easily and quickly, making them amazing for:
•Achy, sore muscles after a workout
•Tension that feels deep and stubborn
•Nervous system regulation (hello, calm!)
•Post-chiropractic adjustment recovery
•Pregnancy-safe muscle relaxation
How to Use:
✨ 1–2 cups in a warm bath • 20 minutes • Hydrate afterward
✨ No tub? Foot soak works beautifully too.
Epsom salt (magnesium sulfate) is your detox + circulation wingman.
Epsom salt is the reliable classic. It shines when your body needs a little help moving things along:
•Muscle tightness + inflammation
•Improving circulation
•Overall body detox support
•Days where you feel “puffy” or sluggish
How to Use:
✨ 1–2 cups in a warm bath • 15–20 minutes
✨ Great for alternating with baking soda foot/hand soaks.
🌟 Use Magnesium Flakes when:
You’re feeling deep soreness, workout fatigue, or that tight-rope tension that makes you crave a long soak.
🌟 Use Epsom Salt when:
You want support for circulation, detox pathways, swelling, or inflammation-driven discomfort.
Can you rotate them?
Absolutely. Your body will tell you what it needs. And your chiropractor (hi 👋🏻) will back you up.
Save this post for later and send us a DM if you need help picking one.
