03/04/2026
Our second annual Birth Prep Class is a wrap!🤍 Thank you to everyone who came out and spent the evening with us!
Each class is designed to give families practical tools, knowledge, and confidence as they approach birth. Together, our goal is to help parents walk into labor and birth feeling informed, supported, and prepared.
We had our team of a birth doula, perinatal chiropractor, and pelvic floor physical therapist share their expertise. Some of the topics we covered this evening:
✨Stages of labor
✨Value based birth planning
✨Pelvic anatomy
✨Positions to help labor progress well
✨Common interventions and options
✨The neuroscience of birth
✨Pelvic floor health & postpartum healing
We’re so grateful and can’t wait for the next one!!