Heart of Missouri Doula & CLC

Heart of Missouri Doula & CLC Support throughout pregnancy and beyond!

03/04/2026

Join me for the next Nona Prenatal Yoga & Support Series April 2nd - May 7th.

Offered just 3 times a year, this 6 week course integrates birth education, community support, gentle yoga, and mind-body approaches to working with the intensity of birth. Classes are kept small for ease of discussion and reflection.

Learn more and register at the link below:

www.nonabirtheducation.com/nonaprenatalyoga

02/27/2026

✨ Build Your Birth Team – Free Community Event ✨
📅 March 21, 2026
📍 Koelling Family Chiropractic - Jefferson City

Who you choose in your birth space matters.

Your birth team can shape your confidence, your peace, and your entire experience as you step into parenthood. 💛

On March 21st, we’re bringing together a powerful panel of local birth professionals to help you:

✔️ Understand your birth options
✔️ Know who should be in the room with you
✔️ Ask questions in a safe, empowering space
✔️ Feel confident and prepared for your journey

Whether you’re newly pregnant, planning ahead, or supporting someone who is — this event is designed to equip you with clarity and confidence.

🎟️ This event is FREE
⚠️ Spots are limited and will fill up quickly.

If you’re serious about building a birth team that aligns with your values and vision, don’t wait.

👉 Register now to reserve your seat.**
https://www.eventbrite.com/e/build-your-birth-team-tickets-1983454459682?aff=oddtdtcreator

Let’s build your team the right way! 💛

Registries. So many families have mentioned them being overwhelming and only manage to do one but did you know most stor...
02/13/2026

Registries.
So many families have mentioned them being overwhelming and only manage to do one but
did you know most stores offer freebies for registering with them! It’s a great way to try out different brands and items to see what you like. Amazon even offers a 15% discount on anything left on your registry after your due date.
I’m going to link some of my favorite registry items below but I want to hear from you too!
What was your most utilized registry items or your most unexpected gift that you would recommend to first time parents?

And for the rest of our lives 😅Receipts in comments! ⬇️⬇️
02/12/2026

And for the rest of our lives 😅

Receipts in comments! ⬇️⬇️

02/11/2026

Did you join a due date group on social media?
Did you find it helpful or harmful in any way?

02/10/2026

When it comes to pregnancy, birth, parenting, and breastfeeding, we often hear, “Nobody told me…” We’re here to change that—by reminding you that you’re not alone and that many of the unspoken experiences are absolutely normal.

If you'd like more information on DMER, you can find that here: https://llli.org/news/what-is-d-mer/

Need help? https://lllusa.org/locator

[Image Description] Photo of baby feet overlaid with text that reads, "Nobody Told Me... I could feel sad when feeding. Some parents experience feelings of sadness when their milk lets down. It's often temporary, but may show up each feeding. This is called Dysmorphic Milk Ejection Reflex (DMER).” The La Leche League USA logo is in the lower right corner.

02/10/2026

Join The Drip support group virtually or in-person every Monday, 1pm - 3pm.
A compassionate space for pregnant, breastfeeding mothers, and birthing people. Receive resources, assistance, and celebrate parenthood together. Fathers and partners warmly welcomed. 💖

Sometimes doula support looks like this. Giving families space to rest. Giving families space to hold on their own. Wait...
02/09/2026

Sometimes doula support looks like this.
Giving families space to rest.
Giving families space to hold on their own.
Waiting.

02/09/2026

Helping families feel supported is the best career choice I ever made!

02/07/2026

Let’s talk about nausea 🤍

One of our clients has experienced hyperemesis gravidarum with several of her pregnancies. Over the years, she’s tried prescribed medications, has experienced hospitilizations, and had multiple other interventions—none of which brought real relief. Each time, she felt as though she had to simply endure it.

Now, in her 7th pregnancy, she discovered something unexpectedly simple: nausea bands. The change was immediate. Relief she hadn’t felt before—almost instantly.

What’s especially frustrating and honestly disapointing, is that this option was never mentioned by any of her providers. She happened to find the bands in a pregnancy gift box, tried them, and has deemed them a lifesaver.

It’s one of those things you don’t know about until you do—and once you do, you wish you’d known sooner. We wanted to share this here in case even one person finds the relief they’ve been searching for. If you’re struggling, you’re not alone, and sometimes the smallest tools can make a big difference.

Im gonna link our reccomendation in the comment ⬇️⬇️⬇️

If you have anything that has worked wonders for you please share below as well!!


01/24/2026

With a major winter storm potentially affecting dozens of states, we recognize the concerns many have about stored milk.

Updated to add: A stand alone freezer will maintain temperature for 48 hours in a power outage if unopened. A freezer compartment within a fridge will maintain temperature for 24 hours if unopened.

[Image Description] Photo of a wintery scene. Text on top reads, "Power outage? Worried about your frozen milk? Try to keep the freezer door completely shut while power is out. Once power is restored, check to see if there are any ice crystals that remain in the bags. If there are any frozen ice crystals at all, it may be refrozen." The La Leche League USA logo is below the text.

11/20/2025

Postpartum Support 💕 So important, so underutilized! . .
There are few things more crucial in the early weeks & months than an extra set of hands. Experience in the twists & turns of normal newborn changes. Knowledge in the postpartum healing process. Eyes full of love for a mother and all she & her body are doing. . .
Postpartum period can seem like such a gray area, and so hidden from the hustle of daily life. I think postpartum support can come off the same way. So here's some "black-and-white"s about my postpartum services:

🍁 I charge an hourly rate.
☕I can come to you as early as 5am, stay as late as 10pm.
🛁Available any day of the week, for up to 8 continuous hours.
🍲Specific services can be arranged ahead of time, or spontaneous! Some options include: meal prep, newborn care, feeding support, light housework, mother self-care, processing birth.

This service is most ideal for the early PP weeks, or when a partner has to go back to work and another support person is needed. . .
Doula support centers women and mothers in their care. We know that when the mother is taken care of, the whole household does better. Consider investing in the support of a doula beyond the birthing experience and into early motherhood!

Learn more about postpartum services and contact me through my site: https://www.abbycapedoulaservices.com/postpartum-services

Address

Fulton, MO
65251

Telephone

+15733105042

Website

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