Heart of Missouri Doula & CLC

04/24/2026

04/02/2026

Holly is one of our faves when it comes to lactation and is offering a Pay What You Can (free if needed) virtual Prenatal Lactation class on April 7th! Guaranteed to be worth your time!!

03/04/2026

Join me for the next Nona Prenatal Yoga & Support Series April 2nd - May 7th.

Offered just 3 times a year, this 6 week course integrates birth education, community support, gentle yoga, and mind-body approaches to working with the intensity of birth. Classes are kept small for ease of discussion and reflection.

Learn more and register at the link below:

www.nonabirtheducation.com/nonaprenatalyoga

02/27/2026

✨ Build Your Birth Team – Free Community Event ✨
📅 March 21, 2026
📍 Koelling Family Chiropractic - Jefferson City

Who you choose in your birth space matters.

Your birth team can shape your confidence, your peace, and your entire experience as you step into parenthood. 💛

On March 21st, we’re bringing together a powerful panel of local birth professionals to help you:

✔️ Understand your birth options
✔️ Know who should be in the room with you
✔️ Ask questions in a safe, empowering space
✔️ Feel confident and prepared for your journey

Whether you’re newly pregnant, planning ahead, or supporting someone who is — this event is designed to equip you with clarity and confidence.

🎟️ This event is FREE
⚠️ Spots are limited and will fill up quickly.

If you’re serious about building a birth team that aligns with your values and vision, don’t wait.

👉 Register now to reserve your seat.**
https://www.eventbrite.com/e/build-your-birth-team-tickets-1983454459682?aff=oddtdtcreator

Let’s build your team the right way! 💛

02/13/2026

Registries.
So many families have mentioned them being overwhelming and only manage to do one but
did you know most stores offer freebies for registering with them! It’s a great way to try out different brands and items to see what you like. Amazon even offers a 15% discount on anything left on your registry after your due date.
I’m going to link some of my favorite registry items below but I want to hear from you too!
What was your most utilized registry items or your most unexpected gift that you would recommend to first time parents?

02/12/2026

And for the rest of our lives 😅

Receipts in comments! ⬇️⬇️

02/11/2026

Did you join a due date group on social media?
Did you find it helpful or harmful in any way?

02/10/2026

When it comes to pregnancy, birth, parenting, and breastfeeding, we often hear, “Nobody told me…” We’re here to change that—by reminding you that you’re not alone and that many of the unspoken experiences are absolutely normal.

If you'd like more information on DMER, you can find that here: https://llli.org/news/what-is-d-mer/

Need help? https://lllusa.org/locator

[Image Description] Photo of baby feet overlaid with text that reads, "Nobody Told Me... I could feel sad when feeding. Some parents experience feelings of sadness when their milk lets down. It's often temporary, but may show up each feeding. This is called Dysmorphic Milk Ejection Reflex (DMER).” The La Leche League USA logo is in the lower right corner.

02/10/2026

Join The Drip support group virtually or in-person every Monday, 1pm - 3pm.
A compassionate space for pregnant, breastfeeding mothers, and birthing people. Receive resources, assistance, and celebrate parenthood together. Fathers and partners warmly welcomed. 💖

02/09/2026

Sometimes doula support looks like this.
Giving families space to rest.
Giving families space to hold on their own.
Waiting.

02/09/2026

Helping families feel supported is the best career choice I ever made!

02/07/2026

Let’s talk about nausea 🤍

One of our clients has experienced hyperemesis gravidarum with several of her pregnancies. Over the years, she’s tried prescribed medications, has experienced hospitilizations, and had multiple other interventions—none of which brought real relief. Each time, she felt as though she had to simply endure it.

Now, in her 7th pregnancy, she discovered something unexpectedly simple: nausea bands. The change was immediate. Relief she hadn’t felt before—almost instantly.

What’s especially frustrating and honestly disapointing, is that this option was never mentioned by any of her providers. She happened to find the bands in a pregnancy gift box, tried them, and has deemed them a lifesaver.

It’s one of those things you don’t know about until you do—and once you do, you wish you’d known sooner. We wanted to share this here in case even one person finds the relief they’ve been searching for. If you’re struggling, you’re not alone, and sometimes the smallest tools can make a big difference.

Im gonna link our reccomendation in the comment ⬇️⬇️⬇️

If you have anything that has worked wonders for you please share below as well!!