MISSION:movement Wellness Studio

12/05/2025

here's a Friday Funny Flashback!

10/29/2025

Perhaps it’s time we talked? 😉

Exercise prevented breast cancer cells from recurring in a recent study of breast cancer survivors. As Upstate exercise physiologist Carol Sames, PhD, explains, muscles that are exercising produce substances that can suppress the cancer cells' growth. https://www.upstate.edu/informed/2025/102325-sames-podcast.php

This adds to the large body of evidence on the healthful effects of exercise, although further study will be needed to flesh out details of this process.

Sames is an associate professor of physical therapy education and an assistant professor of physician assistant studies at Upstate.

10/22/2025

Hey friend — if you’ve ever felt stiff, tight, or “just not as flexible as you used to be,” this is for YOU! 🙋‍♀️

I’m designing new women’s mobility programs and need your input to make them as effective and supportive as possible.

As a thank-you, you’ll get:
🎁 FREE access to my 6-Day Mobility Jumpstart
🎉 A chance to win a Mobility Solution program (up to $400 value!)

Your feedback helps other women move, feel, and live better — and you’ll get a head start on your own mobility journey, too.

🩵 Take the survey before Friday: https://forms.gle/m8ubjeGjKiL3fNt6A

10/19/2025

Ladies — your opinion could literally get you moving better! 💃

I’m gathering feedback to shape my next women’s wellness programs, and I’d love your input.

Take my quick Mobility Survey and you’ll get:
✅ FREE access to my 6-Day at-home Mobility Jumpstart ($100 value)

✅ Entry to win your choice of an at-home Mobility Solution Program ($400 value!)

It takes just a few minutes — and your insights truly help me create better solutions for women just like YOU.

👉 Take the survey here: https://forms.gle/m8ubjeGjKiL3fNt6A

🕛 Closes Friday at midnight!

10/14/2025

Thinking about joining EnergizHER: ReclaimHER Peace but not sure if it’s for you?
Here’s what you should know 👇

1️⃣ How much time will I need?
About 15–30 minutes a day — it’s built for real life, not perfection.

2️⃣ Do I need to be “fit” to start?
Nope! Every movement is cortisol-friendly and joint-safe.

3️⃣ What kind of support will I get?
You’ll have weekly guidance, simple meal strategies, and community accountability.

4️⃣ What if I fall behind?
No problem. You’ll learn how to reset without guilt and get back on track quickly.

5️⃣ What if I have dietary restrictions or chronic illness?
We adapt everything for you — this program was designed with that in mind.

💥 Ready to finally feel calm, clear, and in control again?
This 72-hour bonus window closes soon.

👉 Learn more and join here: https://go.bethanndice.com/energizhercortisolreset

10/14/2025

Ladies! Ever tried to start feeling calm, eating better, or moving consistently during the holidays?

It’s hard, right?

Between family gatherings, extra sugar, and endless to-dos, stress creeps up fast — and suddenly you’re running on caffeine and willpower.

That’s why now is the perfect time to reset your system before the chaos kicks in.

👉 Not after the holidays.
👉 Not when you “finally have time.”
👉 And definitely not January 1st (again).

✨ Start before life gets crazy — and watch your energy, mood, and sleep transform.

For the next 72 hours only, when you join EnergizHER: ReclaimHER Peace — 90-Day Cortisol Reset, you’ll unlock exclusive early-bird bonuses to help you:
✅ Calm your nervous system
✅ Reduce cravings & inflammation
✅ Rebuild your natural energy

You don’t have to start over again every year — you just need the right reset.

➡️ Click here to get all the details: https://go.bethanndice.com/energizhercortisolreset