MISSION:movement Wellness Studio

10/29/2025

Perhaps it’s time we talked? 😉

Exercise prevented breast cancer cells from recurring in a recent study of breast cancer survivors. As Upstate exercise physiologist Carol Sames, PhD, explains, muscles that are exercising produce substances that can suppress the cancer cells' growth. https://www.upstate.edu/informed/2025/102325-sames-podcast.php

This adds to the large body of evidence on the healthful effects of exercise, although further study will be needed to flesh out details of this process.

Sames is an associate professor of physical therapy education and an assistant professor of physician assistant studies at Upstate.

10/22/2025

Hey friend — if you’ve ever felt stiff, tight, or “just not as flexible as you used to be,” this is for YOU! 🙋‍♀️

I’m designing new women’s mobility programs and need your input to make them as effective and supportive as possible.

As a thank-you, you’ll get:
🎁 FREE access to my 6-Day Mobility Jumpstart
🎉 A chance to win a Mobility Solution program (up to $400 value!)

Your feedback helps other women move, feel, and live better — and you’ll get a head start on your own mobility journey, too.

🩵 Take the survey before Friday: https://forms.gle/m8ubjeGjKiL3fNt6A

10/19/2025

Ladies — your opinion could literally get you moving better! 💃

I’m gathering feedback to shape my next women’s wellness programs, and I’d love your input.

Take my quick Mobility Survey and you’ll get:
✅ FREE access to my 6-Day at-home Mobility Jumpstart ($100 value)

✅ Entry to win your choice of an at-home Mobility Solution Program ($400 value!)

It takes just a few minutes — and your insights truly help me create better solutions for women just like YOU.

👉 Take the survey here: https://forms.gle/m8ubjeGjKiL3fNt6A

🕛 Closes Friday at midnight!

10/14/2025

Thinking about joining EnergizHER: ReclaimHER Peace but not sure if it’s for you?
Here’s what you should know 👇

1️⃣ How much time will I need?
About 15–30 minutes a day — it’s built for real life, not perfection.

2️⃣ Do I need to be “fit” to start?
Nope! Every movement is cortisol-friendly and joint-safe.

3️⃣ What kind of support will I get?
You’ll have weekly guidance, simple meal strategies, and community accountability.

4️⃣ What if I fall behind?
No problem. You’ll learn how to reset without guilt and get back on track quickly.

5️⃣ What if I have dietary restrictions or chronic illness?
We adapt everything for you — this program was designed with that in mind.

💥 Ready to finally feel calm, clear, and in control again?
This 72-hour bonus window closes soon.

👉 Learn more and join here: https://go.bethanndice.com/energizhercortisolreset

10/14/2025

Ladies! Ever tried to start feeling calm, eating better, or moving consistently during the holidays?

It’s hard, right?

Between family gatherings, extra sugar, and endless to-dos, stress creeps up fast — and suddenly you’re running on caffeine and willpower.

That’s why now is the perfect time to reset your system before the chaos kicks in.

👉 Not after the holidays.
👉 Not when you “finally have time.”
👉 And definitely not January 1st (again).

✨ Start before life gets crazy — and watch your energy, mood, and sleep transform.

For the next 72 hours only, when you join EnergizHER: ReclaimHER Peace — 90-Day Cortisol Reset, you’ll unlock exclusive early-bird bonuses to help you:
✅ Calm your nervous system
✅ Reduce cravings & inflammation
✅ Rebuild your natural energy

You don’t have to start over again every year — you just need the right reset.

➡️ Click here to get all the details: https://go.bethanndice.com/energizhercortisolreset

10/02/2025

👉 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗕𝘂𝘁 𝗧𝗼𝗼 𝗕𝘂𝘀𝘆 𝘁𝗼 𝗦𝗹𝗼𝘄 𝗗𝗼𝘄𝗻? 𝗧𝗿𝘆 𝗧𝗵𝗶𝘀.

You weren’t meant to run on fumes…

Or feel exhausted all the time…

But somewhere along the way, feeling stressed out all the time became our normal.

It’s time to change that! And it starts with my FREE 5-Day Stress Reset.

This simple reset will help you:
✅ Breathe deeper (literally)
✅ Sleep better
✅ Rebuild your mental margin

Each day, you’ll focus on one small-but-mighty habit that fits into your real life (not someone else’s).

💡These are the same tools I use with Women over 40 to help them feel better fast.

Want to join?

👉 DM me "PEACE" and I’ll get you registered! But hurry! We start Monday!

09/20/2025

!
This salad checks all the boxes:
✅ High-protein
✅ Fiber-rich
✅ Healthy fats
✅ Totally satisfying

It’s perfect for lunch when you want something satisfying but won’t weigh you down.

🥗 SALAD ASSEMBLY (makes 1 bowl)

1 large handful of mixed greens
3 plum tomatoes, chopped
¼ avocado, sliced
½ cup (90 g) cooked quinoa
4–6 oz (115-170g) cooked shrimp
Optional: sliced cucumber, red onion, cilantro

🍋 ZESTY LIME VINAIGRETTE

1 tbsp olive oil
Juice of ½ fresh lime
1 tsp Dijon mustard
1 small clove of garlic, minced
½ tsp honey or maple syrup
Salt + pepper to taste

Whisk all vinaigrette ingredients together in a small jar or bowl.
Taste and adjust seasoning as needed.

If you’re a woman over 40 who skips lunch on busy days, this is a fast, fresh option you can prep ahead or throw together in minutes.

Save this for your next meal prep day!

If you make it, tag me — I’d love to see your version 🥑🍤

🔥 And if you want a peek at what I actually eat in a week…

Comment “INFLAMMATION” below and I’ll send you my Mediterranean recipe guide created JUST for women over 40 to help boost energy and reduce Inflammation. 👇