SHIFT Yoga & Strength

08/19/2025

Cardio is great, but after 34… muscle, bone, and hormones need a little extra love ❤️‍🔥

Here’s the truth:
• We naturally start losing muscle every decade after 30 (unless we train to keep it).
• Our bone density declines—and brittle bones don’t care how many miles you run.
• Hormones shift, and strength training helps keep energy, metabolism, and mood steady.

This isn’t just about looking toned—it’s about staying powerful, balanced, and unstoppable as the years go by. Strength training is the single best tool to help women thrive through perimenopause, menopause, and beyond.

At SHIFT, we’re on a mission to educate and empower women to train smarter—not smaller. 💪 If you’re ready to build strength that carries you through every stage of life, you’re in the right place.

Which slide surprised you most—muscle, bone, or hormones? Drop it in the comments! ⬇️

08/04/2025

🧘🏽‍♀️ Yoga Nidra this Saturday at 3pm 🌿

Feel like you need deep rest—but don’t have the time for a full reset? Join us for Yoga Nidra, the art of conscious relaxation.

During this guided meditation practice, Mary Ann invites your body to rest deeply while your mind remains gently alert. You’ll leave feeling nourished, grounded, and more connected to yourself.

✨ No experience needed
✨ Bring your cozy layers + an open heart
✨ All are welcome

🗓 This Saturday at 3pm
📍 SHIFT Studio | Fulton, MD

08/04/2025

This Saturday: Give your nervous system what it’s really craving—rest. 😌💤

Join us for our monthly Yoga Nidra session, a deeply guided meditative practice that invites stillness, calm, and true restoration.

🗓️ Saturday, August 9th
🕐 3:00pm - 4:00pm
📍 At the studio
✨ No experience needed—just come as you are.

Think of it as a nap… but deeper. A reset for your body, mind, and spirit. 🌙

THIS SATURDAY