SHIFT Yoga & Strength

SHIFT Yoga & Strength A dynamic studio offering deeply relaxing yoga classes for ALL and transformative strength training classes thst are just for Women over 35

11/15/2025

Me holding one dumbbell like it’s a microphone because honestly…
the front? stunning.
the back? gorgeous.
the side? beautiful.
the top? amazing.
…and strength training for women 35+? UNMATCHED ENERGY.

If I have to hype-girl you into picking up weights like I’m auditioning for “America’s Next Top Midlife Glow-Up,” I will.

Because muscle is the new anti-aging serum and I’m not gatekeeping it. 😌💪✨

Drop a 💪 if you’re team strength training and if you want to join us comment “STRONG” for a link to learn more about our women only mission.

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✨ Sound Bath this Sunday at Noon ✨If your heart is craving stillness, this is your invitation to pause.Join us for a res...
11/14/2025

✨ Sound Bath this Sunday at Noon ✨
If your heart is craving stillness, this is your invitation to pause.

Join us for a restorative sound bath designed to reset your nervous system, melt tension, and bring you back home to yourself.

Let the vibrations wash over you, clear the mental clutter, and create space for clarity, peace, and renewal.

🕛 Sunday at 12pm
📍 At the studio
Bring an open heart and anything that makes you comfy.

Tag someone who deserves an hour of deep rest. 💛

If this sounds like exactly what you need, you should totally comment sound for a link to reserve your spot. 🔗

11/12/2025

✨ “I didn’t realize how exhausted I was until I finally stopped moving.”

This is one of the most common things expressed by folks when they join our community and start trying out the deeply restoring, chill and meditative side of yoga that we focus on.

For so long, rest felt like something we had to earn — a reward for crossing everything off the list. But when our students come to class and finally slow down, they hear the quiet whisper underneath the noise: “you’ve been holding so much.”

Through yin, restorative yoga, and yoga nidra, we began to understand that stillness isn’t the absence of effort — it’s a different kind of strength. The kind that softens the body, steadies the breath, and lets the nervous system know it’s safe to let go.

Rest doesn’t make us fall behind.
It brings us back to ourselves.

✨ Tag someone who needs permission to rest today.

Slow down with us this Saturday at 3pm for Yoga Nidra — a deeply restorative practice of guided rest.Think of it as medi...
11/12/2025

Slow down with us this Saturday at 3pm for Yoga Nidra — a deeply restorative practice of guided rest.

Think of it as meditation meets the best nap of your life. 💫

Give yourself permission to pause, reset, and fill your cup before the week ahead.

🕒 Saturday at 3pm
🧘‍♀️ All levels welcome

🔗If this sounds like just what you need right about now, then you should comment sleep for a link to reserve your spot 💤

11/10/2025

✨When the hormonal veil lifts, we finally hear our own voice again.✨

For so many women in their 40s and 50s, menopause can feel like a loss — of energy, identity, or ease in our own bodies. I know it did for me- BIG TIME.

I suffered immensely with insane, overwhelming symptoms that were relentless day in and day out. It took me 2 years to gain understanding and learn the tools to ease my symptoms and understand what it means to take care of a body and mind in perimenopause.

Slowly as I started to rework my lifestyle and repair, I began to see the bigger shift this change of life was asking me to see.

This chapter isn’t the end of who you were… but the beginning of who you really are?

When estrogen quiets, the noise that’s kept us pleasing, performing, and pushing for decades fades too. What’s left is truth. Clarity. Power.

You start saying no without guilt. You start honoring what your body needs instead of what the world expects. You start feeling free.

Menopause isn’t just a hormonal shift — it’s an awakening.

💛 Here’s to every woman rediscovering herself, one hot flash, boundary, and bold choice at a time.

If you’re in this season, you are not broken. You’re becoming.

👇 Tell me below — what’s one way you’ve started hearing your own voice again?

11/07/2025

When bikini season says “see you next year,” but hoodie + leggings season says “welcome back, queen.” 👑🍁

Fall is for lifting heavy, layering cute, and having main character energy at the squat rack.
Summer was for dedication—fall is for women with personality and deadlifts. 😏💪🏽

What’s your favorite part of hoodie season — cozy clothes or feeling strong AF? 👇 Drop it in the comments!

11/06/2025

November is here, and so is a brand-new month of powerful programming. New lifts. New challenges. Same supportive community that helps you get stronger—inside and out.

👉 Step into November ready to build what lasts.

Drop a 💪 in the comments if you’re excited like us 👊🏻💗🙌🏼💫

11/04/2025

Yes, it does exist — a strength training studio made for women over 35. 💪

At SHIFT, we train for muscle, bone health, and confidence — not perfection.

Because aging strong isn’t a trend, it’s a lifestyle. ✨

👇 Comment STRONG to try your first class free and start feeling unstoppable.

11/01/2025

✨ Hello, No-vember ✨

This month, we’re saying no to what drains us — and yes to what restores us.

At our studio, every practice is an invitation to refill your cup:
💫 Restorative yoga that grounds your nervous system
🎶 Sound baths that calm your energy
💪 Strength training that rebuilds you from the inside out

Because healing and growth don’t happen by doing more — they happen when you choose what truly nourishes you.

👇 Comment below with something you’re saying “no” to (or a big “yes” for yourself this month). Let’s hold each other accountable to renewal.

10/31/2025

When the ghosts heard lifting weights builds bone density… they showed up for leg day 💀🍑

Because nothing’s scarier than weak bones — and these spirits are all about those haunted gains.

At SHIFT, we help women 35+ get stronger, protect their bones, and feel confident in (and out of) the gym.

👻 Join the SHIFT coven — where we lift heavy things (and each other).

💪 Comment BOO to try your first class free!

💫Oooooo baby. Things are heating up. 💫We made it to the top 20 of the Fab Over 40 Covergirl Contest for Magazine. Your ...
10/27/2025

💫Oooooo baby. Things are heating up. 💫

We made it to the top 20 of the Fab Over 40 Covergirl Contest for Magazine.

Your support in me is over the top. Thank you for your votes and believing in the work I do uplift women over 40.

Now it’s time to crush this top 20 round and make it to the top 15.

Cast a free vote for me and help me expand the mission of SHIFT to help even more women over 40 find their fab! 🙌🏼

Comment vote for the link 🔗

10/23/2025

You’re about to see what a strong woman looks like — and here’s the thing… she didn’t start that way.

Every woman you see in this video once felt nervous, unsure, or thought “that’s not for me.” But what they found here was a space built for women like them — women who want to feel strong in their 40s, 50s, and beyond… without intimidation, mirrors, or pressure to “fit in.”

At SHIFT, we specialize in helping women over 40 build real strength — safely, intentionally, and in a community that actually gets it. Our coaches understand midlife bodies, hormones, and the courage it takes to start something new.

If you’ve been thinking about lifting but don’t know where to begin — this is your sign to start where you are. We’ll meet you there. 💪🏽

✨ Comment STRONG to try your first class free and see what’s possible for you.

Address

11200 Scaggsville Road
Fulton, MD
20759

Telephone

+12405479527

Website

https://www.shiftstrengthtraining.com/

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It’s Time for SHIFT

What nourishes your soul? For us, connection and rest are vital for renewal and nothing fills us up more than a good belly laugh with loved ones or a greats night sleep. The older we get and the more our journey unfolds, the more we believe that these moments of heart felt connection and fulfilling moments of rejuvenating rest are what awakens and inspires our soul. So we have created a sanctuary in the heart of Howard County, MD for authentic connection and meaningful rest.

We are a home for deep release and nourishment. With an emphasis on self care and spiritual wellbeing, our classes foster the tools for a profound awakening of the heart. Come get shifted.