Sangha Yoga Club

12/09/2025

Low Lunge in correct alignment.

12/09/2025

Yoga truths.

12/09/2025

Beware of Child’s pose!

Once there, you may never want to leave.

12/08/2025

12/07/2025

12/07/2025

Early Saturday morning Y yogis practiced Boat pose today. Yes, Boat pose. We must continue to practice, even though we grimace. It’s good for us to tighten the core.

DO play with the positioning of your legs.

DON’T compromise your spine just to straighten your legs. Keep your back nice and long. Don’t round your back.

DO remember to breathe. Anytime you hold a posture, there is a tendency to hold the breath.

DON’T overextend the body. Be careful to not overarch the neck or spine to the ceiling.

12/06/2025

Sweet old soul Benji!

“Today's RESTORE pick is Intro to Yin, a beloved YWA throwback and beginner-friendly practice using simple props from around the house to help you soften, release, and reset.

Grab a blanket, a pillow, maybe even a furry friend, and gift yourself 30 minutes of deep rest.”

https://youtu.be/RQyX48NtDrQ?si=945bsLz8Kg_bgRpQ

12/05/2025

At the end of a sound bath, bring your attention again to your breath, the body, other people in the room, slowly and gently.

12/05/2025

Teacher Michelle and I attended a Sound Bath event at Catalpha Wellness in Jeff last evening led by owner and sound healer Doris.

Tibetan singing bowls, gongs and chimes were played to promote well being, reset the nervous system and reduce stress.

You allow the vibrations to simply wash over you, encouraging your brain waves to slow down and shift into meditative states.

A bag of groceries was asked in lieu of a class fee ~ to be donated to the Samaritan Center.

12/04/2025

In between locust, cobra, sphinx ~ counter all that backbending with Crocodile. After Crocodile, take a Half Frog.