Gaines Health and Wellness Group

05/29/2024

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Buy merchandise from Be Kind. Featuring Rebel Blue Allmade Eco Triblend Unisex Tees, professionally printed in the USA.

07/22/2023

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Buy merchandise from Love is without condition. Featuring Blue Jean Comfort Colors Unisex Tees, professionally printed in the USA.

05/31/2022

1. What do you have?
You have choices.
2. What do you make?
You make decisions.
3. What do you create?
You create habits.
When it comes to Health & Wellness, always consider these three questions.
Evaluate the choices, make the decision and create the habit or outcome you desire. It’s really that simple, be mindful.
-be well💜
L.E.A.N.
Lifestyle. Exercise. Attitude. Nutrition.

09/27/2021

Be well💜

08/12/2021

Breakfast smoothie immune system booster
One Banana
Heaping Handful of Kale
Two tablespoons of Cacao
Two tablespoons of Flaxseed Powder
3/4 Teaspoon of Ceylon Cinnamon
1/2 Teaspoon of Ginger
3/4 Teaspoon of Turmeric
One packet of Stevia
Pinch of Black Pepper for Turmeric absorption
14-16 ounces of Almond Milk
Blend and drink.
Tip:
I make mine the night before and refrigerate so I’m not pressed for time in the morning
-be well💜