Haven Yoga Studio-CW Members Only

10/14/2022

03/11/2022

Come in and enjoy additional yoga classes in the Haven:
5:30pm Mondays - Yogalates with Jill
5:30pm Tuesdays - Gentle Yoga with Jenny
6:35pm Tuesdays - Yin Yoga alternating every other week with Hot Detox Yoga with Jenny
NOTE: Participants must bring their own bolsters, towels or blankets to use as props in Yin Yoga.
10:35am Thursdays - Yin Yoga with Corrin

02/18/2022

Interested in trying Power Yoga? Join me today at 12pm, for a hour of opening and strengthening. 😊

01/19/2022

Please join us for the BodyFlow (9:35 am) and Barre (10:35 am) launch this Saturday, Jan 22 in the Haven.

08/05/2021

Let's practice crow tomorrow, it's been a while! Join me for Power Yoga, Fridays at 12pm.

07/05/2021

Check out our July Yoga Classes:
Mondays: 9:35am Core Yoga, , 6:35pm PiYo, 7:35pm BodyFlow
Tuesdays: 8:30am Gentle Yoga, 9:35am Multi-Level Yoga, 12:00pm BodyFlow, 5:30pm Yogalates, 6:35pm Gentle Yoga
Wednesdays: 10:35am Slow Flow & Stretch, 5:30pm Cardio Yoga, 6:35pm Slow Flow & Stretch
Thursdays: 9:35am Slow Flow Detox, 5:30pm Gentle Yoga, 6:35pm BodyFlow
Fridays: 8:30am Gentle Yoga, 9:35am BodyFlow, 9:35am Cardio Yoga (alternating Fridays)
Saturdays: 8:30am Flow Yoga, 9:35am BodyFlow
Sundays: 2:00pm Holy Yoga

04/20/2021

Check out our May Yoga Classes:
Mondays: 9:45am Core Yoga, 7:30pm BodyFlow
Tuesdays: 8:30am Gentle Yoga, 9:45am Yoga Outside, 9:45 Yogalates, 12:00pm BodyFlow, 6:45pm Gentle Yoga
Wednesdays: 11am Slow Flow & Stretch, 5:30 Cardio Yoga, 6:45pm Slow Flow & Stretch
Thursdays: 9:45am Slow Flow Detox, 5:30 Gentle Yoga, 6:45pm BodyFlow, 6:45pm Yoga Outside
Fridays: 8:30am Gentle Yoga, 9:45am BodyFlow, 9:45am Cardio Yoga (alternating Fridays)
Saturdays: 9:45am BodyFlow
Sundays: 2:00pm Holy Yoga

03/09/2021

We can always improve our planks!

01/22/2021

https://www.yogaoutlet.com/blogs/guides/how-to-do-warrior-i-pose-in-yoga

Warrior I — Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. An incarnation of the god Shiva, Virabhadra was fierce and powerful, with a thousand arms and hair and eyes of fire. Warrior I transforms the intensity of this ...

11/23/2020

We are thankful for all of our members. Try to carve out a little time this week to meditate and think about what you are grateful for in your life.

https://jackkornfield.com/meditation-gratitude-joy/

Buddhist monks begin each day with a chant of gratitude. Native American elders begin each ceremony with grateful prayers. Begin the practice of gratitude..

11/06/2020

https://www.doyou.com/7-variations-for-a-more-comfortable-childs-pose/

How do you choose to rest in Child's pose?

Not everyone feels comfortable in Child's Pose. But with these seven variations, you can work your way to a more comfortable Child's Pose!

10/30/2020

Do you prefer Cobra or Upward Facing Dog? Or a little bit of both?😊

10/09/2020

https://www.doyou.com/10-alignment-tips-to-improve-your-downward-dog/

Downward-Facing Dog is an essential pose in yoga. These alignment tips to improve your Downward Dog help you reap the full health benefits of this posture.

09/29/2020

Looking to purchase props to bring into the club with you? Here's a good set of blocks with a strap.
https://www.amazon.com/Gaiam-Essentials-Block-Strap-Purple/dp/B075W5FNJX/ref=sr_1_5?dchild=1&keywords=yoga+block+and+strap+set&qid=1601403106&sr=8-5

Gaiam Essentials Yoga Block 2 Pack & Yoga Strap Set

09/25/2020

https://www.yogauonline.com/yogau-wellness-blog/yoga-for-pain-relief-yoga-tlc-for-your-wrists-how-stretch-strengthen-and-protect

Do your wrists hurt during yoga? Or maybe you notice after a yoga class that your wrists feel strained or sore. Wrist pain is a common issue among yoga practitioners. There’s probably very little that you do in your daily life that requires you to stand on your hands. When you go to a yoga class, ...

09/15/2020

https://www.doyou.com/6-ways-to-get-back-into-your-yoga-practice-13794/

Despite our best intentions, we can all fall out of good habits. Here's a post that offers a few handy solutions to getting back into your yoga practice.

09/14/2020

Welcome Back ClubWorx members. We are so excited to be offering yoga again in our club. Please check out the Group Fitness schedule and sign up for an amazing yoga class today! We also have 2 Zoom yoga classes as well.
https://clubworx.net/group-exercise-schedule/

Group Exercise Schedule