Pinecrest Chiropractic

12/19/2025

𝑺𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒔𝒄𝒊𝒂𝒕𝒊𝒄𝒂? Try these 2️⃣ easy at-home treatments to relieve that nerve pain NOW! 👉 https://pinecrestchiropractic.com/conditions/sciatica/ 🦵🔥

1️⃣ 𝗡𝗲𝗿𝘃𝗲 𝗙𝗹𝗼𝘀𝘀𝗶𝗻𝗴: Helps "wiggle" your sciatic nerve free from tight spots like the SI joint or piriformis muscle. Simple leg stretches with toe and head movements ease nerve tension.
2️⃣ 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Lay on your belly and gently push your chest up to stretch your lower back. This helps shift your disc and takes pressure off the nerve.

𝑻𝒓𝒚 5–10 𝒓𝒆𝒑𝒔 𝒂𝒏𝒅 𝒘𝒂𝒕𝒄𝒉 𝒚𝒐𝒖𝒓 𝒑𝒂𝒊𝒏 𝒎𝒐𝒗𝒆 𝒖𝒑𝒘𝒂𝒓𝒅 — 𝒕𝒉𝒂𝒕’𝒔 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔! 🙌 If you want a personalized plan, come see us! 💪✨

12/17/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚? Check out our 3 favorite adjustments that help relieve that nerve pain 👉 https://pinecrestchiropractic.com/conditions/sciatica/ 🦵🔥

1️⃣ 𝗙𝗹𝗲𝘅𝗶𝗼𝗻 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗧𝗮𝗯𝗹𝗲 — Opens up your lumbar spine and takes pressure off the sciatic nerve, helping with disc and joint healing.
2️⃣ 𝗗𝗿𝗼𝗽 𝗧𝗮𝗯𝗹𝗲 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 — Targets the lumbar spine and SI joint with a quick, effective pop to restore motion and reduce nerve irritation.
3️⃣ 𝗦𝗶𝗱𝗲 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 — A gentle rotational move that adjusts your lower back and SI joint, easing that radiating leg pain and promoting healing.

These treatments get your joints moving right and reduce that burning sciatic pain down your leg! 𝑾𝒂𝒏𝒕 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒐𝒑𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒚𝒐𝒖? Come chat with us! 💪

12/17/2025

We just received another great review on Google:

12/16/2025

🚨 𝑫𝒐𝒏’𝒕 𝒎𝒊𝒔𝒔 𝒕𝒉𝒆 𝒔𝒊𝒈𝒏𝒔. 🚨

𝐒𝐞𝐞𝐤 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐫𝐢𝐠𝐡𝐭 𝐚𝐰𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐚𝐧 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭.

𝐈𝐭 𝐰𝐢𝐥𝐥 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮 ⌛️, 💰, 𝐚𝐧𝐝 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐥𝐨𝐭 𝐨𝐟 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬.

12/15/2025

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐟𝐫𝐨𝐦 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚? Check out these 3 easy tests you can do at home 👉 https://pinecrestchiropractic.com/conditions/sciatica/ 🦵🔥 Sciatica means inflammation of the sciatic nerve, which runs from your low back (L4-S3) down your leg.

Test 1️⃣: 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗟𝗲𝗴 𝗥𝗮𝗶𝘀𝗲 — Sit and kick your leg forward with toes pointed up to put tension on the nerve and see if pain shoots down your leg.
Test 2️⃣: 𝗛𝗶𝗽 𝗥𝗼𝘁𝗮𝘁𝗶𝗼 𝗧𝗲𝘀𝘁 — Lay on your belly and rotate your hip in and out to check if a tight piriformis muscle is pinching your nerve.
Test 3️⃣: 𝗦𝗜 𝗝𝗼𝗶𝗻𝘁 𝗧𝗲𝘀𝘁 — We lift the leg and press down to see if your sacroiliac (SI) joint might be causing your symptoms.

𝑻𝒉𝒆𝒔𝒆 𝒕𝒆𝒔𝒕𝒔 𝒉𝒆𝒍𝒑 𝒑𝒊𝒏𝒑𝒐𝒊𝒏𝒕 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒄𝒊𝒂𝒕𝒊𝒄𝒂 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 — disc, piriformis, or SI joint. Want to learn more or get checked? Come see us! 💪✨

12/12/2025

🧠 𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐢𝐬𝐜 𝐢𝐧𝐣𝐮𝐫𝐲? 🤔 Try these 3 quick at-home tests to find out! 👉 Learn more or schedule an appointment at https://pinecrestchiropractic.com/conditions/disc-injury/ 💪

If you’ve been struggling with low back pain or shooting leg pain, these 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗲𝗹𝗳-𝘁𝗲𝘀𝘁𝘀 help you understand if your disc may be the culprit! 🔥

1️⃣ 𝑽𝒂𝒍𝒔𝒂𝒍𝒗𝒂 𝑴𝒂𝒏𝒆𝒖𝒗𝒆𝒓 — Try coughing, sneezing, or “bearing down” like lifting something heavy 💨. If that increases your pain, it may signal pressure on your disc.

2️⃣ 𝑺𝒍𝒖𝒎𝒑 𝑻𝒆𝒔𝒕 — Sit tall, kick your affected leg straight, point your toes up, and lean your head and shoulders forward 😣. If that reproduces your leg pain, it could be disc-related pressure on your sciatic nerve.

3️⃣ 𝑺𝒕𝒓𝒂𝒊𝒈𝒉𝒕 𝑳𝒆𝒈 𝑹𝒂𝒊𝒔𝒆 𝑻𝒆𝒔𝒕 — Lie flat, lift your leg straight up, and flex your foot 🦵. If pain shoots down your leg or back, it may be a sign of nerve irritation linked to your disc.

💡 These tests help you understand where your pain is coming from — but don’t self-diagnose!
✅ If you’re dealing with disc pain, sciatica, or low back tightness, 𝐰𝐞’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐢𝐞𝐟 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲.

12/10/2025

💥 𝙂𝙤𝙩 𝙖 𝙙𝙞𝙨𝙘 𝙞𝙣𝙟𝙪𝙧𝙮 𝙖𝙣𝙙 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙧𝙚𝙡𝙞𝙚𝙛 𝙖𝙩 𝙝𝙤𝙢𝙚? I’ve got your back (literally)! 💪 Learn how to protect and strengthen your spine naturally. 👉 Visit https://pinecrestchiropractic.com/conditions/disc-injury/ for more tips and care options. 🌿

If you’re dealing with a disc injury, 𝘁𝗵𝗲𝘀𝗲 3 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘄𝗶𝗹𝗹 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸, 𝗲𝗮𝘀𝗲 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝘁𝗶𝗼𝗻:

1️⃣ 𝑷𝒓𝒆𝒔𝒔-𝑼𝒑𝒔 (𝑬𝒙𝒕𝒆𝒏𝒔𝒊𝒐𝒏 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕𝒔) — Hands under your chest, push your chest up gently while keeping your hips down. This helps reduce radiating pain and centralize discomfort. 🧘‍♂️

2️⃣ 𝑪𝒂𝒕-𝑪𝒐𝒘𝒔 — Get on all fours and alternate between arching and rounding your back. 🐈‍⬛ This movement improves flexibility, reduces muscle tension, and gets your spine moving again.

3️⃣ 𝑩𝒊𝒓𝒅 𝑫𝒐𝒈𝒔 — From the same tabletop position, extend one arm forward and the opposite leg back. 🦴 Focus on core stability — imagine balancing a glass of water on your lower back! 💧

🔥 These exercises rebuild stability, reduce pain, and support disc healing naturally.
If your pain persists or you want a plan tailored to your needs, come see us at Pinecrest Chiropractic — 𝐰𝐞’𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫! 🙌

12/09/2025

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12/09/2025

𝑺𝒕𝒓𝒆𝒕𝒄𝒉 💪 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏 🧘‍♂️ 𝒎𝒐𝒃𝒊𝒍𝒊𝒛𝒆 🤸‍♂️𝒓𝒆𝒑𝒆𝒂𝒕.