Reclamation Counseling PLLC

01/23/2026

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Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/21/2026

Remembering Rebecca White 🕊 🫶

Her office was meant to be a place of safety.

Rebecca White, a 44-year-old mental health counselor, was attacked by a former patient after refusing to meet with him. She was fatally stabbed. A male client who tried to help was also stabbed but survived.

The suspect later died from an apparent self-inflicted injury. Police say the attack was targeted and remain under investigation.

Her death has shaken the mental health community and raised serious concerns about safety.

👉Read full store in the comment.

01/01/2026

Happy New Year friends!!! Cheers to 2026, new beginnings, new opportunities, and renewed strength! 🫶🙏🎉🥳

12/12/2025

Good Friday morning, friends!

I wanted to share recent feedback from a client of mine whom I've been working with for the past year and a half. She has come such a long way since the first time we met and is now moving on towards more solution focused- goal oriented tasks for the upcoming year.

You all hear me explain how therapy can be beneficial. Well, here is a real life experience from someone who started a journey of unknowns and is now moving confidently towards the future she wants.

This is in no way about me, so please do not take what I am sharing and misinterpret it. I am sharing this with you all to hopefully inspire the ones who may be hesitatant about what therapy can do for them. I am simply a vessel. A vessel that has been given a beautiful opportunity to help others thrive. 💪 🫶

Thank you Lord. 🙏👏

12/04/2025

Yessss 👏 ✌️🤷‍♀️

Just a few affirmations to kick off the month of December! 🎅🎄

11/27/2025

Happy Thanksgiving!! 💛🤎🧡 🦃

Wishing each of you a beautiful, peaceful day. 🫶

11/26/2025

Happy Thanksgiving friends! There is so much to be thankful and grateful for this year in my life and seeing my clients reclaim their mental health is the very best part! I am honored to walk alongside my clients, advocate for them, and cheer them on through their journey. I am truly humbled and honored to be a part of this profession. 🫶🙏🎉

11/26/2025

Hello friends! I want to take a minute and wish you all a very happy Thanksgiving with family, friends, and loved ones and to also thank you for your years of interest and dedication in following my page and staying up to date on my private practice journey. I am truly grateful to each of you for your kind words, word of mouth referrals and again just your dedication. I am humbled before you today and would like to share a brief Thanksgiving message to each of you. If you have time, check out my video below. I would also love to hear what you all are thankful for as well, so please feel free to share your thoughts in the comments if you comfortable or inclined to do so. 🫶

10/04/2025

Good morning friends!

It's a beautiful fall morning today and what better way to enjoy this weather than to come out and celebrate the Town of Fuquay-Varina at the Celebrate Fuquay-Varina event in downtown. 🥳

I'm all set up and ready to meet those in our community and hopefully be a valuable resource to someone in need. Come out and have a good time! If you do, stop by my booth and say hello. We've got merch for sale, halloween treats, promotional items, helpful resources, AND a raffle basket up for grabs! 🎉🎉

09/10/2025

Hi everyone! If you are in the area, please come by my booth to say hello and bring the family for a fun-filled, informative day!

The Celebrate Fuquay-Varina Festival Main Street Stage will be packed with family-friendly entertainment. Thank you to Lane & Associates Family Dentistry for sponsoring this year's stage!

Magic and ventriloquist shows, a sticky bun eating contest, and storytelling...lots of fun to be had at the Main Street Stage 🎉

The Celebrate Fuquay-Varina Festival is on October 4 from 10:00 am to 4:00 pm in Downtown Fuquay. Learn more at https://www.celebratefv.com/.

09/03/2025

Greetings, friends!

I wanted to share my new merch that I picked up today, created by Creations Embroidery in Lillington NC. These ladies did a phenomenal job! 👏

I also want to give another big shout out to my web and graphic designer Jeremy Snyder with MGA Marketing & Website Design . Jeremy took the vision I had for my logo and made into a beautiful piece of art. I get compliments all the time, so thank you Jeremy! 👏

08/22/2025

Good Friday morning beautiful followers! 🫶

Here is a heartfelt reflection of something that has been heavy on my heart this week. Take a listen and let me know your thoughts.

My hope is to be able to post a reflection video monthly on topics of interest and importance as well as, current issues that I see in the counseling room. Stay tuned!

I hope everyone has a restful weekend. ✌️