Reclamation Counseling PLLC

05/06/2026

Greetings, friends! And happy wellness Wednesday. 👏 Today's word of encouragement is FREEDOM. I have been in deep thought, prayer, and reflection the last few weeks and the word freedom has continuously come up for me.

What is happening all around us- in the world, in our state(s), in our cities/communities, and in our lives is very heavy right now; or atleast for some, can feel very heavy. I know I have carried a heaviness at times that I can't fully seem to shake. This heaviness can feel absolutely overwhelming and paralyzing. Things are ever changing in our world and it's unbelievably hard to know what to do at times. There are no words!

But, freedom is coming! 👏 As I have reflected on this word I am reminded of the small blessings and miracles that happen all around us that may go unnoticed. I am reminded to come back to a present state, be still for a moment and be intentional with everything I am doing. Having the freedom to be mindful, purposeful, meaningful is so liberating! And I believe with every ounce of my being that freedom is coming for us. Whether its financial freedom, emotional freedom, physical freedom or something else that is holding you down from enjoying a life of peace- freedom is coming. 🙏 ✌️

Be intentional. Do your best. Give yourself grace. Do not be critical of yourself and others. Do not place judgment. Offer a new perspective. Be mindful. Be flexible. And allow for this newfound freedom to flow in you and through you.

You are worth it. 🫶

We are in this together. 💪 ❤️

04/15/2026

Good morning friends.

If you know me, you know that I am huge proponent of mind and body health. What we eat, digest, and absorb into our bodies on a daily basis makes a huge impact on our performance, both mentally and physically.

If you know me personally, you know that I myself have been on a health journey for the last few years that has completely changed my life-my world- for the better! I often disclose pieces of this journey in my therapy sessions to help empower others to have a different perspective when it comes to health.

If you are someone who is interested in gut health and exploring the positive and negative effects of gut microbiomes, food and nutrition; or how the foods we eat, medications we take, and environments we create, can effect our mental and physical health, please check out this video by Dr Andrew Huberman. It explains so much both chemically and physiologically.

Let's help one another by sharing our knowledge and wisdom. 💪 ✌️ 🫶

**Disclaimer: I am not a physician nor do I "force" my beliefs on others. I simply explore other scenarios and perspectives by empowering my clients to think for themselves and be open to new ideas. I encourage thorough research and consultation with all providers. What works for some does not work for all. **

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.I discuss how the mind-b...

04/09/2026

Hi friends!

Week 2 of being at the new place has brought a feeling of overwhelming gratitude and happiness seeing all the positive reactions and kind words from clients. Each of them are just as excited for this change and even better, they are happy for ME! What a pure and beautiful feeling. 👏🤘🫶

Who says therapy doesn't work and make a lasting impact on a person??🤷‍♀️

So thankful for this opportunity. 🙏

I would also like to share that this counselor is just a few hours shy of being FINISHED with required post-graduate hours. 👏👏🥳🎉This is has been a lengthy, financially overwhelming, one of a kind experience that has really shaped me (for the better!!) as an individual and a practitioner. Again, SO thankful! 👏👏🙏

More amazing things to come and I couldn't be more excited!

04/01/2026

03/04/2026

Good morning, Reclamation family!

I am pleased to announce that our practice is growing and moving to a new location here in Fuquay-Varina! I have thoroughly enjoyed watching this chapter of my professional life unfold the last few years and I am deeply grateful and humbled by this experience.

It is time to continue moving FORWARD and allow for continued growth, challenges, and prosperity for my practice and the community I serve.

Stay tuned for more updates soon! 🫶

01/23/2026

🫶

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/21/2026

Remembering Rebecca White 🕊 🫶

Her office was meant to be a place of safety.

Rebecca White, a 44-year-old mental health counselor, was attacked by a former patient after refusing to meet with him. She was fatally stabbed. A male client who tried to help was also stabbed but survived.

The suspect later died from an apparent self-inflicted injury. Police say the attack was targeted and remain under investigation.

Her death has shaken the mental health community and raised serious concerns about safety.

👉Read full store in the comment.

01/01/2026

Happy New Year friends!!! Cheers to 2026, new beginnings, new opportunities, and renewed strength! 🫶🙏🎉🥳

12/12/2025

Good Friday morning, friends!

I wanted to share recent feedback from a client of mine whom I've been working with for the past year and a half. She has come such a long way since the first time we met and is now moving on towards more solution focused- goal oriented tasks for the upcoming year.

You all hear me explain how therapy can be beneficial. Well, here is a real life experience from someone who started a journey of unknowns and is now moving confidently towards the future she wants.

This is in no way about me, so please do not take what I am sharing and misinterpret it. I am sharing this with you all to hopefully inspire the ones who may be hesitatant about what therapy can do for them. I am simply a vessel. A vessel that has been given a beautiful opportunity to help others thrive. 💪 🫶

Thank you Lord. 🙏👏

12/04/2025

Yessss 👏 ✌️🤷‍♀️

Just a few affirmations to kick off the month of December! 🎅🎄

11/27/2025

Happy Thanksgiving!! 💛🤎🧡 🦃

Wishing each of you a beautiful, peaceful day. 🫶