Nurturing Roots Healing

09/11/2025

🧠 Trying random hormone supplements or therapies and hoping they’ll work?
That’s like throwing darts in the dark. 🎯
My free Hormone Symptoms Checklist helps you pinpoint what’s actually out of balance — so you can skip the trial-and-error rollercoaster. Grab your Self Assessment here! https://www.nurturingrootshealing.com/hormone-checklist

09/03/2025

Don’t rely on the doctors and healthcare professionals to do it for you. You have to make a choice to do the work! That being said, you can’t just rely on that medication to make things right in your body. If you want something to change, you have to change! Setting the foundation is key and I have something coming that’s going to help you do that that!

09/02/2025

🌿 Discover What Phase of Burnout You’re In

…and how to reclaim your energy + balance

Feeling wired but tired? Struggling with fatigue, brain fog, or mood swings—while your doctor says “everything looks normal”?
You’re not alone. These are signs your body is stuck in hidden stress mode.

✨ Take my free Burnout Phase Quiz + Workshop Recap to learn:

What phase of burnout you’re in right now

Why “normal” labs don’t always mean healthy

How stress is draining your energy and resilience

First steps to restore balance and start thriving again

Take the Quiz with the link in bio!

08/17/2025

Not too late to sign up! Where are you on the Wellness Meter? And what phase of “burnout” is your body in?

That's what we'll explore in this online workshop. Monday, Aug. 18th at 11 AM. Can't make it live? No worries. Registered participants will receive the recording!

https://www.nurturingrootshealing.com/thewellnessmeter

08/13/2025

07/27/2025

One of the key things I look for in my work is something called Metabolic Chaos—a state where communication breaks down between your systems and symptoms show up seemingly out of nowhere. Hormones, digestion, inflammation, detox pathways… all are connected.
✨ To celebrate the relaunch of my practice, I’m inviting a limited number of people to book a Premier Wellness Session at 20% off—a private, one-on-one deep dive where we map out your current health picture and uncover personalized healing opportunities.
If you’ve been caught in the cycle of “trial and error” with your health and are ready for an integrative approach that looks at the whole you—this is a great place to start.
Drop a 💜 below or DM me if you’d like to learn more about this session. You can also book a free consult if you're not sure
Here’s to uncovering the roots of your health and restoring balance,
Tess 🌿

07/25/2025

Learn how connecting the dots with your “in range” standard lab values can give you direction on your wellness journey. Comment AUDIT

07/16/2025

It’s about working with and respecting the innate intelligence of the body. Focusing on how the body really works, its function, and its desire for equilibrium and balance (homeostasis). It’s to find healing opportunities and identifying obstacles that stand in the way of healing.