Nurturing Roots Healing

04/30/2026

Have you ever been told your labs are “normal” — but you still feel exhausted, foggy, or just off? 🌿

That was me. And it’s the story I hear from so many of you. That’s exactly why I’m so excited to be offering HTMA (Hair Tissue Mineral Analysis) as part of my Rooted Wellness Assessment. It’s a simple test that reveals the mineral imbalances and hidden stressors that routine bloodwork often misses.

Right now, I’m opening just 10 introductory spots — and for this week only, I’m giving $20 off with code mayday20 at checkout. That’s the full assessment for just $177. ✨

Here’s what you get:
✔ Comprehensive health history intake
✔ Full HTMA analysis + personalized plan
✔ Dietary, supplement & lifestyle recommendations tailored to YOU
✔ A screen-recorded video walkthrough of your results
✔ Option to add a 75–90 min Zoom call

You don’t have to rush through the process — just book before the code expires to lock in this price. Link below to grab your spot 💚

04/27/2026

Most people have never heard of HTMA. It started to click when I began digging into why so many people feel exhausted, wired, hormonally off, and just… not themselves.

HTMA (Hair Tissue Mineral Analysis) is a non-invasive lab test that measures your mineral levels and heavy metal burden using a small hair sample.

Think of minerals as the spark plugs of your body. They power:
⚡ Energy production
🌿 Hormone regulation
💤 Sleep quality
🧠 Mood and focus
❤️ Heart and gut health

When minerals are out of balance — or when toxic metals are present — almost everything suffers. And most of it won't show up on a standard blood panel.

That's the piece so many are missing. You can read more about it in this week's blog post (below)!

I'm now including it in my Rooted Wellness Assessment and offering 10 introductory spots at $197 to analyze your results and build a personalized plan just for you. Link below!

04/08/2026

Hey there, I wondered if any of you ladies over 35 would be so kind to take a quick survey (I’m talking brief 2 to 5 minutes). I am working on some soon to be released content that would support women in perimenopause and menopause and I would really appreciate some feedback before I roll it out.
Thank you in advance! Your answers will help me to help you and more people who are in this season!
Just click the link here https://forms.gle/nehLSekDaQUH3moy9

Thanks so much!
Tess

For women over 35

03/30/2026

Scarlett competed at The NC State Championship this weekend. She and her teammates had an awesome competition!
Her goal was to make regionals this season and she well earned her spot. She improved every meet and showed up strong for states this weekend. Next stop Region 8 Regionals competition in Georgia!

Bars 9.4
Beam 9.375
Floor 9.5 🥈
Vault 9.425🥈
AA 37.7 4th

03/21/2026

“My labs are normal.”

I hear this from women all of the time

And yet…
You’re exhausted.
Your mood feels off.
Your body feels unfamiliar.

Here’s what most women are never told about hormone testing:

Hormone testing isn’t just about how much you have.
It’s about how much is actually available for your body to use and how your body is processing those hormones.
One of the questions I ask: "Is what’s showing on paper matching how you feel?"
If the answer is no, then there is more to the story.
A single blood test often doesn’t tell the full story.

I broke this all down in my newest blog:

🌿 Understanding hormone testing (in a way that actually makes sense)

→

Learn the differences between blood, saliva, and urine hormone testing—and why understanding hormone metabolism matters for midlife health.

03/20/2026

Spring is a season of renewal💐

But if you’re feeling:

Exhausted
Off in your body
Or unsure where to start

More sunlight won’t fix everything happening underneath.
Clarity will.

🌿 For a limited time, I’m offering 20% off my Rooted Wellness Assessment Session

This is your starting point to:
✔ Understand your body
✔ Connect your symptoms
✔ Create a clear, grounded plan forward

And if deeper hormone testing is needed, we’ll map that out together.

✨ Valid through March 31 st. Use ROOTED20 at checkout!

Link in comments

02/06/2026

Your body didn’t suddenly “start failing” after 40.
It’s been compensating for years.
In your 20s and 30s, your system was incredibly adaptive.
You could:
Push through stress.
Sleep less and still function.
Skip meals and keep going.
Handle emotional load without fully crashing.
That’s not because stress wasn’t affecting you.
It’s because your body was compensating.
Stress → Adapt → Recover.
But when stress becomes chronic —
and recovery never quite catches up —
adaptation turns into strain.
Hormones begin to lose rhythm.
Blood sugar becomes less stable.
Sleep gets lighter.
Inflammation rises quietly.
Energy production becomes less efficient.
At first, it’s subtle.
Then one day you think:
“Why does everything feel harder?”
This is often the beginning of what I call Metabolic Burnout-
a chronic stress pattern where the body has been adapting for so long that resilience begins to thin.
It’s not weakness.
It’s not laziness.
And it’s not simply aging.
It’s accumulated strain.
The good news?
Resilience can be rebuilt — but only when we understand the pattern.
More on that soon.
If this resonates, tell me — do you feel like you’ve been “pushing through” for years?

02/05/2026

Metabolic Chaos Explained

🧬 What Is Metabolic Chaos? Can Hidden Stressors Be What's Disrupting Your Health?Description:Is your body stuck in survival mode—and no one can tell you why...

02/02/2026

Have you ever felt like your body changed overnight?
One day you were managing.
The next, something felt… different.
Your energy isn’t as steady.
Sleep feels lighter or more disrupted.
Stress hits harder.
Weight responds differently.
Brain fog shows up when it didn’t before.
And when you bring it up, you’re told:
“This is just what happens after 40.”
But what if it’s not that simple?
What I see over and over again in women in midlife isn’t failure, weakness, or inevitable decline.
It’s a stress pattern that’s been building quietly for years.
In your 20s and 30s, your body compensated beautifully.
It adapted. It pushed through. It recovered.
But adaptation without true recovery eventually catches up.
And midlife is often when that accumulated strain becomes visible.
If your body feels different, you’re not imagining it.
And you’re not broken.
There is a physiological explanation for this shift — and more importantly, a way to rebuild resilience.
I’ll be sharing more about this next week.
If this resonates, tell me — what feels most different in your body right now?

01/27/2026

1 organic onion
7-10 cloves organic garlic
1-2 jalapeño peppers
Zest and juice from 1 organic lemon
1/2 cup of grated horseradish root
1 tablespoon organic turmeric powder
2 tablespoons dried rosemary leaves
Organic apple cider Vinegar with “the mother”
1/4 teaspoon cayenne pepper optional
1/4 cup raw local honey

Place all roots, herbs and fruit in a quart sized jar. Pour in vinegar until all contents are covered. Seal jar and store in dry cool place for about 4 weeks, shaken daily.
Strain mixture using cheese cloth into second jar. Stir in raw honey until blended. Store in fridge and take 1-2 tablespoons daily to prevent or sign of a sniffle or other symptoms. Full article on blog! Link in bio!

01/24/2026

Did it feel like your body changed overnight? One day you’re managing, coping and keeping up- the next day your energy is in the toilet, your nerves are fried and nothing works the way it used to.
This isn’t weakness, it’s transition AND you’re not imagining it.
Midlife often arrives quietly….until it doesn’t.
You’re not alone in this.
Comment “me” if this resonates

01/23/2026

🌿 Special Offer: Rooted Wellness Assessment

Take the first step toward transformative healing with our Rooted Wellness Assessment — a comprehensive, personalized session designed to uncover the root causes of your health concerns and chart a clear path forward.

For a limited time, I’m offering this Premier Wellness Session at a special introductory rate to help you experience the power of truly individualized care.

👉 Book Your Rooted Wellness Assessment Today:
https://www.nurturingrootshealing.com/premeire-wellness-session

What You’ll Get:

✨ A deep dive into your health history
✨ Identification of key stressors & imbalances
✨ Customized recommendations tailored to you
✨ A roadmap for sustainable wellness & vitality

Whether you’re feeling stuck, overwhelmed, or ready for lasting change- this session gives you clarity, support, and actionable solutions.

💫 Introductory Offer - Use Code ROOTED20 at checkout

Reserve your session now and save!
Pricing available through February — don’t wait to begin your healing journey.

🔗 Secure your assessment here:
https://www.nurturingrootshealing.com/premeire-wellness-session

Your Rooted Wellness Assessment helps you uncover root-cause imbalances and build strong health foundations using functional wellness and holistic support.