Nurturing Roots Healing

12/15/2025

Hi, I’m Tess.
I’m a Functional Diagnostic Nutrition practitioner, herbalist, and health coach — and a former registered nurse with over 30 years in conventional medicine.
After spending decades within the healthcare system, I chose a different path. I moved away from simply managing symptoms so I could support people in actually getting healthy — and staying that way.
I work with individuals who are tired of being told their labs are “normal” while they still feel exhausted, inflamed, or stuck. My focus is on restoring metabolic health, building resilience, and supporting longevity so you can feel strong, clear, and energized now and for years to come.
Reach out or visit the Nurturing Roots Website for Support! I'm here to help!

12/03/2025

Just a gentle nudge… 🌿

If you’ve been thinking about taking your health outside the box, now’s the time to claim the support you’ve been craving.

You don’t need to be “perfectly ready.”
You just need to say yes to showing up with support.

🎟 Book your Free Consult now and hold your place for the new year with 20% OFF program packages.

11/28/2025

I’m not one for flashy sales or pressure-driven promos.
But I am about honoring seasons—and if this season is calling you to take your health seriously, I want to make that easier to say yes to.

🌿 Until December 10th, I’m offering 20% off all program packages for clients to start in January.

You can hold your spot with just your first month’s payment—no rush, no pressure.

Hold your spot for January now!
I only work with 5–7 one-on-one clients at a time. If you’ve been feeling the nudge to invest in your health… here’s your invitation!

🗓 book your free consultation by December 10th- visit website to book (link in bio) or reach out in DM’s

11/28/2025

Happy Thanksgiving

09/11/2025

🧠 Trying random hormone supplements or therapies and hoping they’ll work?
That’s like throwing darts in the dark. 🎯
My free Hormone Symptoms Checklist helps you pinpoint what’s actually out of balance — so you can skip the trial-and-error rollercoaster. Grab your Self Assessment here! https://www.nurturingrootshealing.com/hormone-checklist

09/03/2025

Don’t rely on the doctors and healthcare professionals to do it for you. You have to make a choice to do the work! That being said, you can’t just rely on that medication to make things right in your body. If you want something to change, you have to change! Setting the foundation is key and I have something coming that’s going to help you do that that!

09/02/2025

🌿 Discover What Phase of Burnout You’re In

…and how to reclaim your energy + balance

Feeling wired but tired? Struggling with fatigue, brain fog, or mood swings—while your doctor says “everything looks normal”?
You’re not alone. These are signs your body is stuck in hidden stress mode.

✨ Take my free Burnout Phase Quiz + Workshop Recap to learn:

What phase of burnout you’re in right now

Why “normal” labs don’t always mean healthy

How stress is draining your energy and resilience

First steps to restore balance and start thriving again

Take the Quiz with the link in bio!

08/17/2025

Not too late to sign up! Where are you on the Wellness Meter? And what phase of “burnout” is your body in?

That's what we'll explore in this online workshop. Monday, Aug. 18th at 11 AM. Can't make it live? No worries. Registered participants will receive the recording!

https://www.nurturingrootshealing.com/thewellnessmeter

08/13/2025

07/27/2025

One of the key things I look for in my work is something called Metabolic Chaos—a state where communication breaks down between your systems and symptoms show up seemingly out of nowhere. Hormones, digestion, inflammation, detox pathways… all are connected.
✨ To celebrate the relaunch of my practice, I’m inviting a limited number of people to book a Premier Wellness Session at 20% off—a private, one-on-one deep dive where we map out your current health picture and uncover personalized healing opportunities.
If you’ve been caught in the cycle of “trial and error” with your health and are ready for an integrative approach that looks at the whole you—this is a great place to start.
Drop a 💜 below or DM me if you’d like to learn more about this session. You can also book a free consult if you're not sure
Here’s to uncovering the roots of your health and restoring balance,
Tess 🌿