Be a Problem Solver

Be a Problem Solver Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be a Problem Solver, Mental Health Service, 1000 N Main Street, Suite 202, Fuquay-Varina, NC.

​Cory(PhD, LCMHC) & Kate(CCC-SLP) + Our Practice

🧠Mental Health - Kid/Teen/​Parent
📚Executive Function
🍎​C​ontinuing Ed for Professionals

Plus: Groups​, Workshops & the BAPS Podcast

Fuquay Varina | Cary | Chapel Hill
🌐beaproblemsolverservices.com

We’re excited to welcome Eileen to the Be A Problem Solver Services team! With over 23 years of experience as a classroo...
01/27/2026

We’re excited to welcome Eileen to the Be A Problem Solver Services team! With over 23 years of experience as a classroom teacher and private tutor, Eileen brings a thoughtful, practical approach to Executive Function coaching—supporting students with organization, time management, planning, and follow-through.

📍 Eileen will be seeing clients in our Fuquay-Varina office, and we’re currently reaching out to families on our EF waitlist.







01/27/2026

Executive Function Therapist tip for parents of tweens + teens: Lower your expectations. And no, I don’t mean “expect less” in a sad way.

I mean match the expectation to your kid’s actual developmental ability… not:

other kids

parenting books

TV / TikTok teens who apparently never lose a hoodie

When expectations fit your kid, they get success.
Success builds pride.
Pride builds momentum.

Then—and only then—we raise the bar.

Question for you: what’s one expectation you could “right-size” this week?

01/26/2026

This is Reggie, our floofy Bernese Mountain Dog 🐾 She’s training to be a therapy dog. Reggie has a big job ahead of her, learning to help kids and teens feel calmer and more comfortable in therapy. QUESTION: Would a therapy dog help your child feel safer in session?

Podcast Throwback 🎙️This week, we’re revisiting a conversation that feels especially relevant right now:What do the term...
01/24/2026

Podcast Throwback 🎙️

This week, we’re revisiting a conversation that feels especially relevant right now:
What do the terms mental health and mental illness really mean anymore?

When you hear those words, what comes to mind?
A diagnosis? A label? A story you’ve been told about yourself—or others?

In this episode, we talk about how language shapes perception, how diagnoses can be both clarifying and overwhelming, and why the way we talk about mental health matters just as much as the care itself.

We’re re-sharing this one because these questions continue to impact parents, teens, and adults every day.

🎧 Listen wherever you get your podcasts or via this link: https://podcasts.apple.com/us/podcast/151-3-tried-and-true-strategies-for-positive-mental-health/id1490046514?i=1000630804168

Sometimes changing the conversation is the first step toward reducing stigma.

01/24/2026

Issues. IYKYK.

Here are some more things that drive us straight bonkers:

1. Wet Sleeves after washing hands
2. Microfiber catching on dry skin
3. Socks slipping down inside your shoe
4. Styrofoam squeaking

So tell us, what are your sensory icks?

01/22/2026

If you stayed home because of social anxiety, you didn’t do anything wrong.

Avoidance is often your nervous system asking for safety — not proof that you can’t grow. Small, gentle steps matter, and trying again at your own pace counts.

Be kind to yourself today.

What’s one small step that feels possible next time?

01/21/2026

Some days you just don't want to leave the house... and that's ok!😁🩵

01/21/2026

Happy Hug Day 🤍
Hugs help calm the body, regulate emotions, and strengthen connection.

Mental wellness isn’t always complicated.
Sometimes it’s as simple as holding someone you love for a few extra seconds.

For parents managing stress, anxiety, ADHD, or burnout—this is your permission slip. Save for mental health encouragemen...
01/20/2026

For parents managing stress, anxiety, ADHD, or burnout—this is your permission slip. Save for mental health encouragement, coping skills, and realistic routines. Great for January resets, self-care, and healing one step at a time.

You do not need life changing resolutions to make a difference in the new year. Most people don't stick to them much lo...
01/20/2026

You do not need life changing resolutions to make a difference in the new year. Most people don't stick to them much longer than a month anyway. Want to make meaning changes? Stick with Small = Sustainable. Make small changes and create small habits. Life is going to throw curve balls, that's a guarantee. You can stick to small sustainable habits even when things get...chaotic and messy.

Honoring Dr. Martin Luther King Jr. Day
01/19/2026

Honoring Dr. Martin Luther King Jr. Day

01/19/2026

Your healing process is a slow journey. It's not meant to be a sprint or immediate change. Don't try to rush it. Be present for all facets of your healing.

Address

1000 N Main Street, Suite 202
Fuquay-Varina, NC

Telephone

+19199805312

Website

https://beaproblemsolverservices.com/, https://www.amazon.com/shop/beaproblemsolver

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