Be a Problem Solver

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Fuquay-Varina, NC
Be a Problem Solver

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be a Problem Solver, Mental Health Service, 1000 N Main Street, Suite 202, Fuquay-Varina, NC.

Cory(PhD, LCMHC) & Kate(CCC-SLP) + Our Practice

🧠Mental Health - Kid/Teen/Adult
📚Executive Function
🍎Continuing Ed for Professionals

Plus: Groups, Workshops & the BAPS Podcast

Fuquay Varina & Chapel Hill
🌐beaproblemsolverservices.com

10/31/2025

👻 This Halloween, take a moment to ghost the things that haunt your mental health.

Toxic habits, guilt, overcommitment — they don’t deserve a spot in your haunted house.

What’s one thing you’re ghosting this year? 🎃

10/31/2025

Are you the parent to a shy or introverted kid? Dr. Cory is - and here's some advice he gives his own kid!

Stay Curious, People!

10/30/2025

💛 Stay spooky, stay safe, and take care of your brain this Halloweekend. 🎃
Whether you’re dressing up, staying in, or doing your own thing, remember that rest and joy both count as celebration. Take care of yourself — your pace is valid. 🧠✨

10/30/2025

We are our own worst critics and ADHD kids can be extra harsh on themselves. I call this the Brain Critic. Here's the self-esteem strategy I use with my clients - Flip the script and think about the Brain Coach. What would your Brain Coach say right now? Brain Coach is POSITIVE and helps build you up, gives positive advice and can counter the Brain Critic, who is feeding automatic negative thoughts.

Brain Critic: I'm not as smart as everyone else. Why am I so stupid?
Brain Coach: You're trying your best, let's figure out what we need to continue working on to do better next time!

10/29/2025

Kids wouldn’t have ADHD if parents just…

You’ve heard it before — and it’s wrong.

ADHD isn’t fixed with better parenting, stricter rules, or less screen time. If good parenting could fix ADHD, every loving, patient, exhausted parent out there would’ve solved it already.

ADHD isn’t a parenting problem — it’s a brain-based difference. It’s a neurological condition that needs support, not shame.

Parents, what’s the worst ADHD advice you’ve ever gotten? 👇 (bonus points if it made you roll your eyes)

10/29/2025

🎃 When Halloween candy haunts the neurodivergent brain… 🍬🧠
Parents of ADHD & autistic kids know that a “fun-size” treat can sometimes lead to big-time meltdowns, hyperactivity, or sensory overload.

👻 Let’s make this Halloween feel magical — not meltdown-filled.
🕯️ Check out the infographic and share it with another parent who could use a little sensory support this season!

➡️Follow for more counselor tips!

10/29/2025

Motherhood can be beautiful… and completely overwhelming. Between helping kids manage big feelings and trying to stay regulated yourself, it’s easy to feel like you’re running on empty.

Our Regulate & Relate Skills & Support Group offers a space for moms to pause, connect, and grow — together.

Join therapist Brittany Starbuck, LCSW, in this virtual group for new and seasoned moms who want to:
💞 Strengthen emotional connection with their kids
🧠 Improve co-regulation and emotional awareness
🌱 Support their children’s emotional growth while caring for themselves

You’ll learn practical, relationship-based tools for calming, connecting, and building secure attachment — all in a supportive, non-judgmental space where you can truly exhale.

Virtual group | Led by Brittany Starbuck, LCSW
Click the group link to take our interest survey: https://stan.store/beaproblemsolver

10/28/2025

Parenting a child with isn’t about fixing their behavior — it’s about understanding their brain. These small, intentional steps can make a huge difference in helping them feel seen, supported, and confident. 💫

10/28/2025

Chocolate = self-care. I don’t make the rules.

Confess: Are you sneaking Halloween candy yet?

10/28/2025

No one in our community should go to bed hungry — and together, we can make a real difference.

This November, help us support local families by bringing a non-perishable item to your appointment at any of our 3 office locations! Canned goods, pasta, rice, peanut butter, trail mix, hygiene products… every little bit helps put food on the table for someone who needs it.

Your kindness = someone’s dinner tonight.
Your generosity = hope for a family in need.

📦 Donations collected November 1–20
All donations go directly to Food Bank of Central & Eastern NC

10/27/2025

Oops, I forgot to text back! I'm running late...again! I forgot our date!

Dating can be both exciting and tricky for teens with ADHD. Emotional intensity, impulsivity, and time management struggles can make relationships feel like a rollercoaster 🎢

Parents, your role matters more than you think. Start with small conversations about emotions, planning, and boundaries — and watch your teen’s confidence grow.

10/26/2025

Can your kid exist around others without their phone? Are they capable of quiet downtime? Being bored without their phone?

Address

1000 N Main Street, Suite 202
Fuquay-Varina, NC

Telephone

+19199805312

Website

https://stan.store/beaproblemsolver, https://beaproblemsolverservices.com/, https://www.amazon.com/shop/beaproblemsolver

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