Avance Care Fuquay Varina

09/15/2025

Join us in wishing Shivas Gilotra, FNP-C a very happy (belated) birthday! We're grateful for all the fun and expertise you bring to our office, Shivas! We hope this next year is your very best one yet!

09/10/2025

Did you know that according to the CDC, 6 in 10 adults in the United States have a chronic disease, and 4 in 10 have two or more? For many adults—especially as they age—health is not defined by just one condition, but by the careful management of several at the same time.

Read more about how your primary care providers help manage multiple chronic conditions, coordinate your care, and prevent complications:

For many adults—especially as they age—health is not defined by just one condition, but by the careful management of several at the same time. In fact, according to the CDC, 6 […]

09/01/2025

When does aging really start? While you may associate aging with retirement, grey hairs, or back aches... aging ACTUALLY begins in your 20s and 30s. Your body's done growing in your late teenage years, and then your metabolism starts to slow down in your 20s. Which means... healthy aging starts TODAY.

It may seem hard to imagine your life down the road, but it's clear that the choices you make now will lay the foundation for what your later years in life look like. So, what steps should you take? We're glad you asked! Check out our top steps to support healthy aging in honor of Healthy Aging Month -> https://www.avancecare.com/steps-to-support-healthy-aging/

Discover the top 7 tangible steps to support healthy aging—from preventive care and nutrition to brain health and pain management. Learn how to age well, stay active, and feel your best at every stage of life.

08/28/2025

Wish there were more opportunities to stay connected with your care team? With MyChart, there are!

You'll be able to message your provider with non-urgent questions, follow-up needs, or general concerns - all in one secure, convenient space. That's true control over your care, with convenience that you just can't find anywhere else.

We're counting down the days! Stay tuned as we share more communication about signing up for MyChart. https://www.avancecare.com/mychartcomingsoon/

08/26/2025

Ever heard of chronic absenteeism? In 2022, 5.8% of children ages 5-17 missed 15 or more school days due to health reasons. When your child gets sick, do you have a team that offers the support you need to help them get back in the classroom, on the field, or just feeling their best again? While it's common for children in schools and daycare to get sick during the year, we'd love to help you shift the focus from helping them get better when they're sick, to keeping them healthy, active, and thriving.

That's the intention behind our comprehensive services - helping you utilize preventive care to support their long term health, nutrition services to keep their bodies fueled and ready to go, behavioral health therapy to support their mental health, and more! Everything your kiddo needs during the school year, available right at your local Avance Care office. 🤗

08/19/2025

MyChart is coming to Avance Care this fall, and we are looking forward to all the benefits it will provide you to stay connected to your health!

Did you know with MyChart, you'll be able to schedule appointments on your time? Schedule online, day or night, see real time availability, and you can even check in ahead of your appointment to save you time at the clinic. 24/7 access to your healthcare allows you to stay in control and stay at the center of your care.

Keep looking forward to all that is to come with MyChart! https://www.avancecare.com/mychartcomingsoon/

08/15/2025

Almost 1 in 5 youth are living with a mental, emotional, development, or behavioral disorder. And how many do you think get treatment?

Only about HALF every year receive treatment of any kind.

At Avance Care, our children's health services are designed to offer whole person, comprehensive care, personalized to them and their needs. From pediatric care to behavioral health therapists to nutrition to child and adolescent psychiatric services, our goal is simple - offer all the care your child needs to support them during these monumental years.

Looking for somewhere who can offer the full range of resources, care, and support your kiddos might need? Find an Avance Care near you. That's what we're here for.

08/14/2025

All your health information in one place. MyChart - coming to Avance Care THIS FALL!

Stay tuned for more information, and look forward to a fresh, streamlined way to stay connected with us and your care.

08/12/2025

Sweet moments from celebrating our lab tech, Laura, and her birthday on August 2nd! Wishing you a wonderful next year filled with joy, laughter, and all your favorite things. 🎂

08/11/2025

While Back to School physicals may be on your mind, don't forget to select a primary care team who you trust with their care - all year long. From physicals to winter wellness to mental health support, we care for your children far beyond back to school. We’re here for the big milestones and all the in-between moments.

Request your appointment today! https://carin.avancecare.com/carin/

08/08/2025

Congratulations to our Office Manager, Jazmin, on SIX YEARS with Avance Care! Jazmin, we are SO grateful for your leadership, patience, care, and joy in our office! We couldn't do it without you. Here's to many many more work anniversaries!

08/07/2025

Wondering why your child is seemingly ALWAYS sick? It’s common for school-aged children to experience 6 to 8 colds per year, while preschoolers or those in daycare may experience as many as 12.

Knowing how to best support your child and when to visit their healthcare provider is really important. Here's our take: https://www.avancecare.com/why-is-my-child-always-sick-understanding-common-childhood-illnesses-and-when-to-see-a-doctor/

07/19/2025

Looking for summer fun and nutritious snacks? Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a fun way to get your children involved in preparing a well-balanced snack. Plus, they are a great source of fiber and healthy fats to fuel your child’s (and your own) brain and body.

Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a […]

07/05/2025

Feel like you're always running somewhere with your kiddos? Check out these fun, balanced snack options for kids on the go!

Between school drop-offs, after-school practices, playdates, and weekend birthday parties, life can get hectic. Many parents find that their child’s calendar is just as packed—if not more—than their own! With so […]

06/30/2025

🎆 Shoutout to A.E. Finley YMCA and YMCA of the Triangle for an amazing Finely Freedom Festival yesterday! Our Avance Psychiatry and Behavioral Health team had a blast connecting with the community—hosting games, raffles, and having meaningful conversations throughout the evening.

We’re proud to support events that bring people together and promote wellness in fun and engaging ways! 💙

06/25/2025

Join us for an eye-opening webinar that dives into the real risks of to***co and ni****ne use among teens. We’ll unpack the latest statistics, bust common myths, and reveal the true impact these substances can have on teen health—now and in the future.

Whether you’re a parent, caregiver, or teen, this session will empower you with the facts you need to make smart, informed decisions.

RSVP here: https://birdeye.cx/g3o51y

Attendance is free, and membership to the YMCA is not required!

06/20/2025

Train smarter, not harder! 💪 Dr. Rock Vomer of Avance Care Wilmington shares some important tips on how to boost performance and avoid injuries in the blog post below.

This Men's Health Month, we're here to remind you that the key to optimizing performance isn’t doing more. It’s doing the right things, consistently, and with care. 💪

Dr. Rock Vomer dives deep into how men can achieve peak performance while staying injury-free. Discover key strategies to maximize your performance and prevent common injuries like shoulder strains and back pain. We're talking about building a strong foundation, the power of recovery, and listening to your body's signals.

Smarter Training = Stronger, Healthier Men. Read more here: https://www.avancecare.com/optimizing-performance-how-men-can-maximize-fitness-without-injury/

06/19/2025

This Juneteenth, we reflect on the profound significance of June 19, 1865 – the day freedom was finally proclaimed for all enslaved Black Americans in Texas. Today, we are also recognizing the deep and lasting impact of historical trauma on mental health.

In this blog post, Behavioral Therapist – Skye Wilson, LCMHC – discusses racial trauma and its effects, emphasizing that mental health is liberation. Learn concrete ways you can honor Juneteenth and support mental health equity: https://www.avancecare.com/recognizing-juneteenth-and-its-effects-on-mental-health/

06/11/2025

This Men's Health Month, let's talk about vital screenings and key conversations you should be having with your doctor or primary care provider. Check out this blog post from Derek Whalen, PA-C of Avance Care Waxhaw to learn more about important routine health screenings! 👇

Many men aren't sure when to start thinking about things like prostate health or what screenings they need as they get older. This Men's Health Month, we're empowering you to take charge of your well-being! Our latest blog post by Derek Whalen, PA-C, breaks down essential screening timelines and simple steps you can take to protect your health as you age.

Read more here: https://www.avancecare.com/what-every-man-should-know-about-screenings-and-preventive-care-with-derek-whalen-pa-c/

06/06/2025

Summer break is just around the corner! ☀️ Keep your kids (and yourself!) happily fueled all season long with these smart and simple snack ideas from our Avance Care Nutrition team!

Our Registered Dietitians share tips for balanced snacks that provide steady energy and keep hunger at bay – perfect for all those summer adventures! Read more here: https://www.avancecare.com/smart-snack-ideas-for-busy-kids-on-the-go/

06/02/2025

June is PRIDE month!

At Avance Care, we believe everyone deserves access to compassionate, comprehensive, and affirming healthcare. Our commitment to providing a welcoming and inclusive environment means you can always expect to receive equitable care from providers who understand your unique health needs.

Find a doctor or primary care provider who's right for you at AvanceCare.com/find-a-doctor

05/26/2025

Today, we honor and remember the brave men and women who have made the ultimate sacrifice for our freedom. Thank you to all who have served and continue to serve.

In observance of Memorial Day, our offices are closed. Regular business hours will resume tomorrow.

05/12/2025

💚 Today, on National Mental Health Provider Appreciation Day, we honor the compassionate professionals who care for our minds, just as we care for our bodies.

At Avance Care, we’re proud to work alongside mental health providers who help our patients navigate life’s challenges with empathy, expertise, and heart. Whether it’s a listening ear, a diagnosis, or a breakthrough moment—their impact is life-changing.

To every therapist, counselor, psychiatric provider, and social worker: thank you. Our communities are stronger, healthier, and more hopeful because of you.

05/06/2025

Today marks the start of National Nurses Week! This year's theme for National Nurses Week is "The Power of Nurses." Every day, nurses face real-life challenges with unwavering dedication and make invaluable contributions to the health and well-being of our communities.

To our exceptional nurses at Avance Care, thank you for embodying the true power of nursing through your skill, compassion, and tireless commitment to our patients. We are deeply grateful for everything you do! 💙