Stay Active Physical Therapy and Wellness

Stay Active Physical Therapy and Wellness A Concierge Physical Therapy and Wellness Business | Sports Rehab | Pelvic Floor PT

12/13/2025

Another way to strengthen your back?? Strengthen your lats! A lat pulldown is a great way to engage and strengthen the lats. Fun fact: the lats are the large muscle in your mid and lower back and attach all the way up near your shoulder joint!

Questions about strengthening your back?!?
Call/text 919-228-8822

Testimonial Tuesday! Thank you Shelby for your review!If you are experiencing pain and injury or you have questions abou...
12/12/2025

Testimonial Tuesday! Thank you Shelby for your review!

If you are experiencing pain and injury or you have questions about improving your workout/activity, reach out! We are here to help!

Call/text 919-228-8822
www.stayactivephysicaltherapy.com

12/11/2025

A hip hinge is arguably the biggest thing we ALL need to work on! We mistaken this movement with curving or arching our low back to gain range of motion to reach down to pick up something from the floor. Practicing the hip hinge prevents low back pain and injury in the future!
Questions?!?
Call/text 919-228-8822

12/05/2025

Another way to protect your back?!? Strengthen the core!

Deadbugs are a great exercises to strengthen the core while keep the spine in a great position!
Questions?!?
Call/text 919-228-8822

This is a program you don't want to miss!! A January Reset Program with an amazing lineup of providers in multiple field...
12/04/2025

This is a program you don't want to miss!! A January Reset Program with an amazing lineup of providers in multiple fields.
Discover how to:
- Nourish your body with Food As Medicine (and a practical plan!)
- Strengthen with Functional Fitness
- Enhance well-being through Alignment and Myofascial Support for Longevity
- Express your true self with Dressing with Intention

Dr. Kelly will be adding insight to strengthening with Functional Fitness!
Questions???
Contact Dr. Kelly 919-228-8822 or email julie@juliefreeman.net

12/03/2025

We can protect our back through strength! A bent over row is a great way to keep your back strong!

Questions?!?
Call/text 919-228-8822
www.stayactivephysicaltherapy.com

Dry Needling is a great tool to help with back pain or recovery from a tough workout!Questions?!?Call/text 919-228-8822
12/02/2025

Dry Needling is a great tool to help with back pain or recovery from a tough workout!
Questions?!?
Call/text 919-228-8822

Happening today!! Free Injury Screen tonight beginning at 6pm. Sign up on the link below or call/text 919-228-8822
11/20/2025

Happening today!! Free Injury Screen tonight beginning at 6pm. Sign up on the link below or call/text 919-228-8822

Dry Needling is a great way to recover from a workout or provide pain relief and promote healing to injury! Curious?!? C...
11/13/2025

Dry Needling is a great way to recover from a workout or provide pain relief and promote healing to injury! Curious?!?
Call/text 919-228-8822 with questions or to schedule an appointment

Great meeting with Brit Hobbs-Stone with yesterday! We discussed all things recovery, clean eating, and good things to ...
11/13/2025

Great meeting with Brit Hobbs-Stone with yesterday! We discussed all things recovery, clean eating, and good things to put in your body! She is a great resource for our community!!

Free Injury Screen on Thursday Nov. 20th from 6-7:30pm. Click "sign up" in the post to sign up for your free assessment!...
11/12/2025

Free Injury Screen on Thursday Nov. 20th from 6-7:30pm. Click "sign up" in the post to sign up for your free assessment!
www.stayactivephysicaltherapy.com

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Mobile/Concierge Business
Fuquay-Varina, NC
27526

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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