Peri & Pause

Peri & Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peri & Pause, Women's Health Clinic, 1876 N Broad Street, Fuquay-Varina, NC.

Peri & Pause - The Menopause Center, PLLC - is a midlife women's healthcare center in North Carolina focused on treating the symptoms of perimenopause and menopause with hormonal and non-hormonal evidence-based treatments.

Let’s be honest — most of us have gone to Costco for “just a few things” and somehow spent $347 before even hitting the ...
10/15/2025

Let’s be honest — most of us have gone to Costco for “just a few things” and somehow spent $347 before even hitting the wine aisle. 🛒🍷😂

So when someone asks if we take insurance, the answer is no — and that’s on purpose and by design.

We choose to prioritize YOU — your time, your questions, your story, and the kind of care that actually changes how you feel. No 7-minute visits. No red tape. No check boxes to meet "metrics". No topic off limits - here's looking at you annual physicals. No provider's hand on the door handle while you still have questions. Shall we say more? IYKYK. 🤐

As women, we remember to refill everyone else’s needs — groceries, appointments, toilet paper — but somehow forget that our own health deserves to be a priority too. 💗

TBH — it’s hard enough to find thoughtful, evidence-based menopause care in the first place. That’s why we keep it simple. No memberships. No gimmicks. Just genuinely good care, as it should be.

Your well-being is worth at least what you’d spend on a Costco impulse run — especially when you add in the kids' snacks and the 48-pack of paper towels. 😉
And let’s be real… the results last way longer than those paper towels will. 💁‍♀️

At Peri & Pause, we don’t believe in vague phrases or trendy buzzwords.You’ve probably seen terms like “hormone imbalanc...
10/14/2025

At Peri & Pause, we don’t believe in vague phrases or trendy buzzwords.
You’ve probably seen terms like “hormone imbalance,” “optimization,” or “root cause” floating around — but for many women, what’s really happening is perimenopause or menopause. 💛

We say the word — proudly.
It’s in our name, and it’s on our doors. 🚪✨

We deserve honesty about what’s happening in our bodies. Let's call it what it is. Because when we understand what’s really going on, we can make informed choices and feel empowered — not confused or dismissed.

We specialize in midlife women’s health and care for the whole woman, not just her hormones.
That means looking at how everything connects — your 💭 sleep, ⚡️energy, 💕 mood, 💪 metabolism, 🦋 thyroid, 🦴 bone, and ❤️ heart health — and keeping your preventive screenings up to date:
🩺 Pap smears
🎀 Mammograms
💗 Colorectal cancer screening

We don’t sell quick fixes, over-recommend supplements, or believe that hormones are the only answer. We educate and inform. THEN we treat.
Our approach is evidence-based, personalized, and deeply compassionate. 🌸

At Peri & Pause, we listen, educate, and walk alongside women through every phase of this transition — because caring for your hormones is only part of caring for you. 💫

💻 Learn more or schedule your visit: www.periandpause.com

✨Our First Week in North Raleigh Was an Astounding Success!✨We’re so honored to bring professional, compassionate midlif...
10/12/2025

✨Our First Week in North Raleigh Was an Astounding Success!✨

We’re so honored to bring professional, compassionate midlife women’s care to our second Peri & Pause location. The support and excitement have been incredible, and we’re grateful to every woman who’s already walked through our doors. 🥰

If you’ve been feeling “off” and wondering whether it could be perimenopause—things like new anxiety, heart palpitations, sleep changes, brain fog, or sudden sensitivity to temperature—it might be time for a real conversation. You’re not too young, and you’re certainly not too old, to understand what’s happening in your body.

You deserve answers and a healthcare provider who truly listens. 💗

📍Now open in North Raleigh

📸 Take a peek inside below and schedule your visit today at www.periandpause.com

✨ 10 DAYS! ✨We are thrilled to announce that our North Raleigh clinic opens in just 10 days! 🎉2011 Falls Valley Dr. Suit...
09/26/2025

✨ 10 DAYS! ✨
We are thrilled to announce that our North Raleigh clinic opens in just 10 days! 🎉
2011 Falls Valley Dr. Suite 100 🤗

At Peri & Pause, we do midlife women’s health differently. 💕 We’re not about quick visits or one-size-fits-all care — we’re about true health care, building long-term relationships, and walking alongside you through perimenopause, menopause, and beyond with the most up-to-date evidence so YOU can be your best self through this stage of life.

👉 Now booking new patient visits online — secure your spot today so you can experience true healthcare that feels personal, thoughtful, and empowering.

This is midlife women’s care, reimagined. 💫

📍 North Raleigh opens October 6
🔗 www.periandpause.com

🌸✨ Today is all about raising awareness for World Perimenopause Day®! Women’s health leaders and advocates are gathering...
09/22/2025

🌸✨ Today is all about raising awareness for World Perimenopause Day®! Women’s health leaders and advocates are gathering on Capitol Hill to shine a light on perimenopause and midlife women’s health. 💪💗

At Peri & Pause, this is our everyday mission. We’re here to educate, support, and care for women through perimenopause and beyond—and it’s truly an honor to walk alongside you in this season of life. 🌞💫

We are honored to be featured in this month’s Triangle Family magazine as we continue to grow and expand access to evide...
09/17/2025

We are honored to be featured in this month’s Triangle Family magazine as we continue to grow and expand access to evidence-based midlife women’s care across the Triangle. 💗

From Fuquay-Varina to Raleigh (and beyond soon!), our mission remains the same: to listen, educate, and walk alongside women through perimenopause and menopause with compassion and expertise.

Pick up your copy of Triangle Family and look for our new ad—we can’t wait for more women to discover the care they deserve. 🌸

IYKYK 😵‍💫
09/15/2025

IYKYK 😵‍💫

🌟 Meet Amanda Maingi, MSN, WHNP-BC 🌟We are thrilled to introduce Amanda Maingi MSN, WHNP is joining Peri & Pause!Amanda ...
09/09/2025

🌟 Meet Amanda Maingi, MSN, WHNP-BC 🌟

We are thrilled to introduce Amanda Maingi MSN, WHNP is joining Peri & Pause!

Amanda is a board-certified Women’s Health Nurse Practitioner and proud North Carolina native. She earned her Master of Science in Nursing from Georgetown University, graduating at the top of her class from their Women’s Health Nurse Practitioner program.

Her passion is helping women understand and thrive in the bodies they live in through every stage of life. With special interests in sexual health, perimenopause, and menopause, Amanda provides evidence-based, holistic care that empowers women to feel their best in midlife and beyond. She is an active member of the National Association of Nurse Practitioners in Women’s Health (NPWH) and The Menopause Society, ensuring her approach reflects the most up-to-date standards in women’s health.

📍 Amanda will begin seeing patients at our new North Raleigh office in October, and her schedule is now open for booking online!

Outside the clinic, Amanda enjoys cooking, weightlifting, spending time outdoors, and cheering on the Carolina Panthers with her husband, Abe, and their rescue pup, Hunter. 🐾🏈

✨ Secure your spot today and be among the first to meet Amanda in Raleigh this fall! ✨

🌟 The future of midlife women’s healthcare is brighter than ever — and we’re honored to introduce Kristen Nawyn, MSN, AG...
09/04/2025

🌟 The future of midlife women’s healthcare is brighter than ever — and we’re honored to introduce Kristen Nawyn, MSN, AGNP-C. 🌟

Kristen brings an unmatched devotion to women’s health. From her graduate research at UNC on chemotherapy-induced early menopause and women’s experiences to her dedication in practice, she has shown time and again that this work isn’t just her profession — it’s her calling. 💗

She is already caring for patients in our Fuquay-Varina office, and beginning October 6, she will be serving women full-time at our new Raleigh clinic. We know her impact will be felt immediately and for years to come.

Our founder, Jamie Gallagher, DNP, FNP-C, MSCP has had the privilege of working with Kristen over the last year and a half and couldn’t be more excited to welcome her officially to the Peri & Pause team. 💞

✨ Kristen is deeply devoted, highly skilled, and ready to help shape the future of midlife women’s care. Join us in welcoming her!

✨ Nurse Practitioners are leading the way in North Carolina — and at Peri & Pause, we’re proud to be at the forefront as...
09/04/2025

✨ Nurse Practitioners are leading the way in North Carolina — and at Peri & Pause, we’re proud to be at the forefront as the premier midlife women’s healthcare practice. 💪🏽💗

Too many women are left confused or dismissed by misinformation — being told they’re “too young” for perimenopause, that “it’s just part of life,” or that safe treatment options don’t exist. The reality is different: there are evidence-based and evidence-informed, effective, and safe approaches to care that can truly change lives. 🌿

At Peri & Pause, we dispel the myths and deliver the most up-to-date care so women don’t have to go without the help they deserve. If your provider tells you something that doesn’t sit right, know that you’re not alone — we’re here to help, hear you, and guide you. 🌸

This is the future of women’s health in NC — and we’re leading it. 🌟

🚨Tell ya friends 📢
09/03/2025

🚨Tell ya friends 📢

Address

1876 N Broad Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm

Telephone

+19842652101

Alerts

Be the first to know and let us send you an email when Peri & Pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peri & Pause:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram