Anchor Counseling Services, PLLC

06/01/2022

Happy Pride to my friends, family and clients that are a part of this wonderful community! I’m honored to be an ally, especially as a mental health provider in our community 💕

05/26/2022

💜🧡💛💙💚❤

01/04/2022

I can’t think of a better way to start 2022 than by looking ourselves, our emotions, our scars, our beauty, our mess, our strengths, and our fears in the eye.

Finding our way back to ourselves and each other is not the stuff of resolutions. It’s the raw material of a revolution.

Thank you Dr. Laurie Santos for this great conversation.

https://www.happinesslab.fm/2022-new-year-mini-season/how-to-identify-your-negative-emotions

12/23/2021

As holiday gatherings approach, remember to practice mindfulness and pay attention to your mental health.
❤️🧡💛💚

08/13/2021

❤💙🧡💚💛💜

06/25/2021

❤💚🧡💜💙💛

06/03/2021

Happy Pride to all!!! 🌈💜🌈. Artist: on IG

05/11/2021

05/04/2021

04/22/2021

“Languishing is not merely in our heads — it’s in our circumstances. You can’t heal a sick culture with personal bandages. We still live in a world that normalizes physical health challenges but stigmatizes mental health challenges. As we head into a new post-pandemic reality, it’s time to rethink our understanding of mental health and well-being. “Not depressed” doesn’t mean you’re not struggling. “Not burned out” doesn’t mean you’re fired up. By acknowledging that so many of us are languishing, we can start giving voice to quiet despair and lighting a path out of the void.”

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

04/19/2021

Give yourself a huge bear hug because making it through a bad day is a major accomplishment.
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If you are struggling with thoughts of su***de, please reach out to the National Su***de Prevention Lifeline '1-800-273-TALK (8255)'. Help is available. You are .
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Image via Liz and Mollie

02/16/2021