02/02/2026
🌿✨ Sound Bath with Jarek ✨🌿Sunday, Feb 8 • 4:00 PM
In times like these, when the world feels loud and heavy, your nervous system deserves a moment of deep rest.
Join us for a Sound Bath with Jarek, a deeply calming experience designed to help your body shift out of stress and into a state of ease. Through the gentle vibrations of gongs and sound bowls, your nervous system is invited to slow down, soften, and reset.
Sound healing works by introducing steady, soothing frequencies that help the brain move into more relaxed states — the same states where healing, integration, and emotional processing naturally happen. It’s one of the most accessible ways to support trauma recovery without needing to talk, analyze, or “do” anything at all.
✨ What to expect:
▪️ You’ll lie down on the floor or relax in a chair
▪️ Jarek will guide the space using gongs and sound bowls
▪️ You simply rest, breathe, and receive
No experience needed. No effort required. Just arrive and let your body do what it already knows how to do — restore.
🧘♀️ Bring whatever helps you feel cozy: a blanket, pillow, eye mask, or favorite layers.
In challenging times, rest is not a luxury — it’s resistance, it’s resilience, and it’s how we keep showing up for ourselves and each other.
Come decompress. Come breathe. Come be held by sound. 💛
✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=907115&k_class_tab=24976
