Ian Walker- Life Coach

02/23/2024

App rec of the day: Void Pet Garden

This is a fun simple app that you can explore, log, and problem-solve with for as much or as little time as you need. There's also a super fun element similar to pokemon battles if you enjoy that too!!

02/14/2024

Join me in a little under 2 hours for the first (of hopefully many) tranquility hours!

Turn your videos into live streams with Restream https://restre.am/ANImCreating a space for calm, reflection, and self help! Work on a worksheet, meditate, s...

02/03/2024

https://www.facebook.com/share/p/HeazpLsYPqyUUbG3/?mibextid=I6gGtw

I don’t know who need to hear this but

01/23/2024

https://www.facebook.com/share/p/ezadMvQgHkrJak7n/?mibextid=I6gGtw

🥀🥀🥀

01/01/2024

Fidget toys!!
https://www.facebook.com/share/r/7giTxVWMRw1fKY6W/?mibextid=roAVj8

12/16/2023

I’m super proud of you 👏💚✨⭐️🥧
[artwork thanks to Twinkling Toad]

12/05/2023

Love this!!

Product Details:Product ID:MT0044Q8RG Material: Coral Fleece Style： Casual Theme： Mental Health Pattern: Mental Health Silhouette: H-Line Sleeve Type： Long Sleeves Collar： Hoodie Length: Hip Line Thickness: Regular Elasticity： Micro-Elasticity Edition type： Looser Season: Autumn/Winter S...

12/03/2023

Tip of the day: cuddling with pets releases happy hormones, so give them a snuggle! If you don't have a pet, you can use a stuffed animal or weighted blanket. These tools are great for lowering anxiety, relieving stress, and increasing happiness.
Some animals, like my dog, can even be trained to do deep pressure therapy. This method has your animal lie on you to decrease stress during times of high distress and can calm the nervous system. There are loads of videos online about it. If you're interested, you can check it out!

12/01/2023

I've seen calm strips for anxiety for years now, but I really like this box breathing one as it's one of my favorite breathing exercises for stress. Check it out if you're interested in learning more!

https://www.facebook.com/share/kpQNxWUP5nujefTM/?mibextid=I6gGtw

Plus: Save During Our Sale!

11/30/2023

New video on one of my channels!

My Life Coach Page: https://www.facebook.com/profile.php?id=61553323354621My Life Coach IG: ian.talks.and.listens ...

11/30/2023

Change is scary for a lot of people, but change doesn't always have to be bad or scary, it can also be good and awe-inspiring.
It's said that the only constant in life is change and I whole-heartedly believe that. When you see change ahead, walk confidently into this change rather than fighting the inevitable. Good luck and have a great day! 💙