Breathing Space

10/05/2025

🧘‍♀️ Join Ashley Weinstein Berner for class on Mondays starting tomorrow!!!

☀️Sign up at www.collective-wellbeing.com

09/30/2025

Exciting News! Pre-Natal Yoga in Fuquay-Varina at Breathing Space Yoga and Wellness.

09/16/2025

09/15/2025

✨Are you working on your schedule for this week? Make sure you schedule some time for yourself for self care and the healing of your body, mind, and spirit.
✨I will be holding Energy Healing Sessions Energy of Reiki, Access Bars, and Energy Facelift at $10 off your choice because you deserve it. Release some stress, anxiety, and gain some clarity plus receive at least 60 minutes of peace and quiet time for you!
✨How does it get any better than that? Please contact me to learn more schedule your session. 919-649-9671
Namaste and God Bless✨



https://www.facebook.com/upwithlynda

I am a Reiki Master Teacher, Certified in Pet Reiki and Crystals. I am also an Access Consciousness Bars and Energy Facelift Practitioner. I love exploring all that is loving and healing energy
"What else is possible?"

09/12/2025

Get ready! One-on-one Pilates and Reformer Pilates sessions are available starting Monday, Sept 15 at Breathing Space! Reach out to Amy Rifkin-Marks for more information or to book your private session.

09/10/2025

✨At Uplifting Energy with Lynda I understand the unique challenges women face in today’s world. Whether you’re seeking relief from stress, needing emotional healing, clarity or simply a moment of deep relaxation, these sessions are designed to provide a safe and nurturing space for women to reconnect with their inner peace and power.
✨My healing approach is tailored to meet the needs of women at every stage of life—whether you’re navigating transitions, seeking balance, or looking for a supportive energy boost.
✨What You’ll Experience:
• A private, calming space where you can fully relax.
• Personalized energy healing sessions to address your specific concerns.
• Gentle guidance to help you feel empowered and aligned.
✨Who This Is For:
Women seeking stress relief, emotional and mental clarity, or deeper self-connection.
✨Book your session today to experience the soothing energy of Reiki, Access Bars or Energy Facelift in a space dedicated to supporting women on their healing journey and receive $10 off your first session.
You can contact me at 919-649-9671.
https://www.facebook.com/upwithlynda

I am a Reiki Master Teacher, Certified in Pet Reiki and Crystals. I am also an Access Consciousness Bars and Energy Facelift Practitioner. I love exploring all that is loving and healing energy
"What else is possible?"

08/15/2025

✨If you could choose something for you and your body that:
~ recharges you
~ relaxes your mind
~ expands your perception of what’s true for you
~ allows your mind to let go of mental chatter
~ gives you time and space to be
~ contributes to you having more energy ...would you?
✨The Access Bars are 32 points on your head that when lightly touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions and considerations that stop you from creating a life you love.
✨Please contact me to learn more or to book a session so you can experience it for yourself and receive $10 off your first $55 session.
✨Lynda 919-649-9671
https://www.facebook.com/upwithlynda

08/08/2025

My expectations are high for this time.

07/08/2025

KIDS MINI WELLNESS RETREAT FREE - Ages 7-12
Donations Gratefully Accepted

What’s Included in the Mindful Kids Retreat?
✨Gentle Yoga & Movement – Helping kids connect with their bodies and release stress. ✨Guided Meditation & Breathwork
Simple techniques to foster calm and self-awareness.
✨Reiki & Energy Work – Introducing kids to gentle energy healing for emotional balance. 👋✨Journaling & Creative Reflection A safe space to express emotions and set positive intentions. Mindfulness Games & Activities – Making relaxation and focus fun! This retreat is designed to empower your child with tools they can use for a lifetime—helping them navigate school, friendships, and daily challenges with greater ease and confidence.

All tools will be provided . Each station will have 4-5 children to spend 15-20 minutes with each provider before moving to the next station. These are offered and taught by certified instructors with a passion for helping others . Meditation will be outside, weather permitting. Please reach out to let us know if your child has any allergies as the space may have essential oils used. Parents must stay the entire time with their children.

Date: Sat., 07/19/2025
Time: 1:00pm - 3:00pm EST
Location: Breathing Space
114 Depot Street, Fuquay Varina, NC 27526
Created by:
APRIL WILLIAMS

Available Slot
Group 1 1pm start
(20)

Sign up and your child will be placed in one of our stations, and will rotate around each one .

Sign Up
Group 2 2pm start
(20)

Children will be placed in a group, in a station and will rotate until all stations have been met

07/04/2025