Foundations Family Therapy

Foundations Family Therapy Move from surviving to thriving! Anxiety, depression and relationship struggles don’t have to be your everyday reality.

Our team of therapists in Fuquay, Garner, Raleigh, Clayton, Pinehurst, Pittsboro, Cary, and Wake Forest are ready to help you thrive. At Foundations Family Therapy, PLLC, we understand that sometimes life’s obstacles become overwhelming. We offer a variety of therapy services to meet your needs in a confidential environment of warmth and acceptance. Our focus is individualized treatment and we work with you to develop the plan that will help you achieve your goals in the time frame that you would like. We value the therapeutic relationship and recognize the importance of a good fit between client and therapist. We welcome questions and feedback, and believe in ongoing communication about your treatment and satisfaction.

01/28/2026

Healing doesn’t mean the pain never existed. It means it no longer controls your life. What hurt you may still be part of your story, but it doesn’t get to define who you are or where you’re going.

So many people believe healing requires forgetting, minimizing, or pretending things didn’t affect them. But true healing is about understanding your experiences, giving language to what you’ve carried, and learning how to move forward with greater clarity and strength.

Progress doesn’t always look dramatic. Sometimes it’s quieter — better boundaries, calmer reactions, deeper self-compassion. These small shifts are often the clearest signs that real change is happening.

You don’t have to walk that process alone. Support creates space for healing, and healing creates space for hope.

Comparison is the thief of joy. When we measure our lives against others, we lose sight of the growth happening quietly ...
01/21/2026

Comparison is the thief of joy. When we measure our lives against others, we lose sight of the growth happening quietly within us. Everyone is carrying a different story, a different pace, and a different set of circumstances. Your path doesn’t need to look like anyone else’s to be meaningful.

01/12/2026

You take care of a lot of things—and a lot of people. Don’t forget that you matter too. Caring for yourself isn’t selfish; it’s sustaining.

Growth is often uncomfortable before it becomes sustaining and change is rarely easy at first. But therapy helps you sta...
01/06/2026

Growth is often uncomfortable before it becomes sustaining and change is rarely easy at first. But therapy helps you stay the course until it is.

It’s a new year and we have new groups to help you thrive! Check out the link in the bio!
01/01/2026

It’s a new year and we have new groups to help you thrive! Check out the link in the bio!

Merry Christmas from all of us at Foundations Family Therapy 🎄 Wishing you peace, rest, and meaningful connection this s...
12/25/2025

Merry Christmas from all of us at Foundations Family Therapy 🎄 Wishing you peace, rest, and meaningful connection this season.

🎄 10 days until Christmas 🎄The season can feel full with full calendars, full houses, and full emotions. It’s okay to ke...
12/15/2025

🎄 10 days until Christmas 🎄
The season can feel full with full calendars, full houses, and full emotions. It’s okay to keep your list simple. Presence matters more than perfection. We’re cheering you on through every checkmark. 🤍

Two weeks until Christmas!Which means the decorations are up…or halfway up…or sitting in a box on the dining room table....
12/11/2025

Two weeks until Christmas!

Which means the decorations are up…or halfway up…or sitting in a box on the dining room table.

Wherever you are in the process, here’s your reminder: joy counts even when it’s a little messy.

Holiday schedules can be especially challenging for children and adults with ADHD.Needing structure or moments of calm d...
12/05/2025

Holiday schedules can be especially challenging for children and adults with ADHD.

Needing structure or moments of calm doesn’t mean you’re failing; it means you’re paying attention to what helps your family thrive.

If you’d like guidance or ADHD-focused support this season, our team is ready to walk with you.

You don’t have to have it all together, just be honest with where you are.A small check-in can shift the whole day.
12/02/2025

You don’t have to have it all together, just be honest with where you are.

A small check-in can shift the whole day.

From our Foundations Family to yours, Happy Thanksgiving!
11/27/2025

From our Foundations Family to yours, Happy Thanksgiving!

Thanksgiving is more than a meal; it’s a whole week to slow down and notice what’s good.As we head into the holiday, tak...
11/24/2025

Thanksgiving is more than a meal; it’s a whole week to slow down and notice what’s good.

As we head into the holiday, take a moment to notice something you’re genuinely thankful for, not the “perfect life” stuff, but the real life stuff:

The people who show up.
The small moments that steadied you.
The conversations that made you laugh.
The growth you didn’t realize you’d made.
The breath that helped you reset.

Gratitude doesn’t ask us to ignore the hard things,
just to recognize the good that’s still here, too.

From all of us at Foundations Family Therapy,
we’re thankful for you, your stories, and the courage it takes to keep growing. 🧡

Address

7629 Purfoy Road Ste 117
Fuquay-Varina, NC
27526

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 9am - 5pm

Telephone

+19192854802

Website

https://foundations-family-therapy.mykajabi.com/join-our-newsletter

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