Foundations Family Therapy

Foundations Family Therapy Move from surviving to thriving! Anxiety, depression and relationship struggles don’t have to be your everyday reality.

Our team of therapists in Fuquay, Garner, Raleigh, Clayton, Pinehurst, Pittsboro, Cary, and Wake Forest are ready to help you thrive. At Foundations Family Therapy, PLLC, we understand that sometimes life’s obstacles become overwhelming. We offer a variety of therapy services to meet your needs in a confidential environment of warmth and acceptance. Our focus is individualized treatment and we wor

k with you to develop the plan that will help you achieve your goals in the time frame that you would like. We value the therapeutic relationship and recognize the importance of a good fit between client and therapist. We welcome questions and feedback, and believe in ongoing communication about your treatment and satisfaction.

Meet Sarah 🤍Based in Fuquay Varina, she brings a steady, grounding presence and a passion for helping others feel at hom...
05/01/2026

Meet Sarah 🤍
Based in Fuquay Varina, she brings a steady, grounding presence and a passion for helping others feel at home in their own lives.

Teen mental health matters, and small, intentional steps can make a big difference.Whether you’re a parent or a teen, fo...
04/29/2026

Teen mental health matters, and small, intentional steps can make a big difference.

Whether you’re a parent or a teen, focusing on what you take in, who you trust, and how you think can create real change over time. You don’t have to figure it all out alone.

You don’t have to fix everything this week.Some things take time, real time. It’s okay to slow down, to focus on what’s ...
04/27/2026

You don’t have to fix everything this week.

Some things take time, real time. It’s okay to slow down, to focus on what’s in front of you, and to let progress be small and steady. You’re allowed to be in process.

Pain has a way of making us feel alone, but Scripture reminds us that God draws especially near in those moments. He is ...
04/26/2026

Pain has a way of making us feel alone, but Scripture reminds us that God draws especially near in those moments. He is not distant from your struggle; He meets you in it, comforts you through it, and gently carries what feels too heavy to hold.

If you’re weary, you don’t have to push through on your own. There is rest, there is help, and there is hope, one step at a time.

04/20/2026

Now scheduling homeschool testing for NC requirements. We will administer the academic achievement test for Woodcock-Johnson 5. $100 includes the testing and feedback. Check the link in bio to schedule!

If you’re looking for therapy in Wakefield Raleigh NC, our office is conveniently located just off Falls of Neuse Road n...
03/09/2026

If you’re looking for therapy in Wakefield Raleigh NC, our office is conveniently located just off Falls of Neuse Road near Wakefield Commons Drive. We’re across from Target and Chick-fil-A and close to Wakefield Crossing shopping center!

01/28/2026

Healing doesn’t mean the pain never existed. It means it no longer controls your life. What hurt you may still be part of your story, but it doesn’t get to define who you are or where you’re going.

So many people believe healing requires forgetting, minimizing, or pretending things didn’t affect them. But true healing is about understanding your experiences, giving language to what you’ve carried, and learning how to move forward with greater clarity and strength.

Progress doesn’t always look dramatic. Sometimes it’s quieter — better boundaries, calmer reactions, deeper self-compassion. These small shifts are often the clearest signs that real change is happening.

You don’t have to walk that process alone. Support creates space for healing, and healing creates space for hope.

Comparison is the thief of joy. When we measure our lives against others, we lose sight of the growth happening quietly ...
01/21/2026

Comparison is the thief of joy. When we measure our lives against others, we lose sight of the growth happening quietly within us. Everyone is carrying a different story, a different pace, and a different set of circumstances. Your path doesn’t need to look like anyone else’s to be meaningful.

01/12/2026

You take care of a lot of things—and a lot of people. Don’t forget that you matter too. Caring for yourself isn’t selfish; it’s sustaining.

Growth is often uncomfortable before it becomes sustaining and change is rarely easy at first. But therapy helps you sta...
01/06/2026

Growth is often uncomfortable before it becomes sustaining and change is rarely easy at first. But therapy helps you stay the course until it is.

It’s a new year and we have new groups to help you thrive! Check out the link in the bio!
01/01/2026

It’s a new year and we have new groups to help you thrive! Check out the link in the bio!

Merry Christmas from all of us at Foundations Family Therapy 🎄 Wishing you peace, rest, and meaningful connection this s...
12/25/2025

Merry Christmas from all of us at Foundations Family Therapy 🎄 Wishing you peace, rest, and meaningful connection this season.

Address

7629 Purfoy Road Ste 117
Fuquay-Varina, NC
27526

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 9am - 5pm

Telephone

+19192854802

Website

https://foundations-family-therapy.mykajabi.com/join-our-newsletter

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