Crossfit South Wake

Crossfit South Wake CrossFit is a general physical preparedness (GPP) program focusing on core strength and conditioning Our specialty is not specializing.
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Content Courtesy of CrossFit, Inc.

Address

2205 N Grassland Drive
Fuquay-Varina, NC
27526

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 9am - 10am

Telephone

(919) 346-1035

Website

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