01/20/2026
šŖMovement is a one of the best forms of self care. Find something you enjoy and work on it.
š§ If itās tough, keep at it, itās good not only for your body, but your brain will appreciate learning something new! It took me 45 minutes to get this little snippet, and this is only half of the routine, donāt stop if you donāt get it right out the gate, keep getting it!
šµļøāāļøIf thereās something youāre interested in and not sure where to start looking, reach out, I will be able to help find a place where you can ENJOY your movement. It shouldnāt be a chore.