McKenzie Therapeutics

10/17/2025

I love getting messages like this!

I don’t push for reviews, I know that I should, but I would much rather have you tell this to your bestie, your coworker, or the plumber that’s been fixing your sink. This right here is the best type of review I can receive.

Reviews are great, but when it comes down to it, you sharing your personal experience with those who trust you is worth so much more in my eyes.

10/10/2025

Southern Region Resource Event

November 13
5:30pm-7:30pm

Willow Springs Elementary
6800 Dwight Rowland Rd
Willow Spring, NC 27592

Times are tough for many, especially those with children. As we enter this holiday season, the community is coming together to help those in need.

My buddies at the Southern Regional Center sent out this flyer asking to spread the word. I’ll be out there with Amplify Church helping with holiday gifts.

If anyone is, or knows of those in need of help, please share this post with them. I’ll also have some copies made if anyone would like a physical copy to place in their business.

09/12/2025

Hey Y’all! I don’t normally post about other businesses unless they’re in the wellness industry, but I wanted to let you know that I had the opportunity to meet the owner of Lil’ Stars Learning Academy a couple of weeks ago. Gabrielle is about as honest and genuine as they come. She is the best combination of professional and kind that you’ll find. If you’re looking for a place for your kiddos to learn and grow, check her new place out.

09/08/2025

I am so excited to be speaking at the on September 27th at the ! I’ll be sharing with you the benefits of massage therapy and how it can aid in your recovery as you’re working on your fitness.

If you’re interested in attending and hearing some amazing local speakers, right here in Fuquay Varina, please click the link below for tickets.
https://www.eventbrite.com/e/fuquay-fitness-summit-tickets-1412696777089?discount=Speaker

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08/28/2025

Can we get give a big CONGRATULATIONS to Sarah and her soon to be new addition?! Sarah and her husband have been trying for a LONG time to conceive after the birth of their first, and when the time was right it happened! At 43 with a whole lot of prayer, patience, and practice, those prayers were answered. We are so happy for you Sarah, hubby, and soon to be big sister. We could not be happier for you!

If you’ve been trying, I hope this post can add a little bit of hope. Don’t give up, when it’s right, it will happen, keep the faith!🤗

08/26/2025

Lily and Leroy are here to make sure you know that it is National Dog Day! Today is the day when treats don’t count and every dog is the goodest boy or girl🐾🐕🐶

08/13/2025

😳Let’s talk a minute about what EVERYONE fears will happen when it’s time for your massage… breaking wind… passing gas… I won’t go into the many other terms for it.

🫢What you need to know, is that it’s perfectly natural and there’s nothing to be ashamed of. It happens to all of us. And I can promise you, unless you’re the first client Monday morning, odds are it has already happened several times that week.

😬So don’t worry, you can either act like it didn’t happen, you can say “pardon me” or you can just blame it on Leroy, he doesn’t mind😊

07/14/2025

I had the opportunity to take a stretch class this past weekend, it was really more about self care, but I did bring home some good nuggets to pass along to you all! I can’t wait to see you on the table!

04/23/2025

If you’re looking for something fun to do with your kids, sign them up to run WakeMed Children’s Twinkle Dash!

This event is held at the Run the Quay which is the annual 5K, 10K and 15Quay challenge that is put together by the lovely folks at the .

So come on out June 7th, it’s fun for the whole family! I’m proud to sponsor this amazing race!

04/01/2025

🏃🏻‍♀️Because we are not just about massage therapy, but overall wellness, I want to take a moment to highlight the importance of breathing properly while running.

😤This morning’s run, I wanted to intentionally use only nasal breathing. Now, depending on the intensity of the workout, there are times where mouth breathing is necessary, but just on an easy 3 miles, one should be able to do so with their lips sealed (unless there’s restriction due to congestion or other restrictions).

👅Breathing through the nose helps keep your tongue in its proper placement on the roof of your mouth this along with keeping a relaxed jaw will allow you to hold less tension in your body while moving, which means you’ll have more energy for your run. Not to mention the increase in O2 uptake and delivery to working muscles.

💨If you’re having a hard time with airway restriction or keeping your proper mouth posture, I strongly encourage you to reach out to Darcey at she’s brilliant in this area!

03/18/2025

✨Here’s a tip to help keep your nutrition in check

🥗 Do you find that you buy produce with the intention of eating it throughout the week, but then it goes in the crisper drawer never to be seen again (until it’s time to throw it in the trash)?

🥗Try this! Swap out your condiments in the door for your produce. This will make you see it EVERYTIME you open the door and it will be at the front of your mind. Keep your condiments in the drawer, you won’t forget they’re down there and it might give you a chance to toss some of those possibly expired dressings😊

03/10/2025

This one’s for all of you who have little ones that have a crazy amount of every to burn🔥

Sign them up for the Twinkle Dash during the Run The Quay Race Events, there’s something for the whole family!

New Name, Same Fun Run for Kids!
Don’t miss the WakeMed Children’s Twinkle Dash at the 2025 Run The Quay Race Events! This star-studded run is perfect for kids ages 10 and under. Led by the team from WakeMed Children’s and its mascot, Twinkle, this 50-yard and 100-yard run gives younger family members an opportunity to get involved with a dose of healthy fun.

$10 per child, with all proceeds going to WakeMed Children’s.
Sign up today!
https://runthequay.itsyourrace.com/register/

Special thanks to WakeMed Health & Hospitals for sponsoring this always fun and popular event!