Original Strength Institute

Original Strength Institute We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
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We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be broken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

12/16/2025

Winter squats hit different. 🥶
Good thing our OSI sweatshirts double as warmth and bar padding.
Grab one before they’re gone 👀

12/15/2025

Change isn’t supposed to feel comfortable — and neither is the final week of a training block like these group training members are closing out.😉

But this crew keeps proving that the magic happens when you lean into the hard things.
Shaky reps, heavy lifts, sweaty faces… and zero quit.

They chose progress over comfort and showed up stronger than they started.

Proud of this crew for embracing the work and leveling up together. 🔥💪

12/14/2025

We love when members shock themselves.
Today it was 200+ lbs on the sled… and zero hesitation.

The best part?
Hearing “There’s no way my friends will believe I did that.”
Don’t worry — we brought receipts. 🎥💪

2 Week Trial - $29 - Are you ready? Message us or head to our website and fill out a form to get started!

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12/14/2025

🎁 We know what’s REALLY on your Christmas list… someone to cheer you on, keep you accountable, and help you feel stronger than ever.
So we went ahead and wrapped one up for you. 😉

Ready to start 2026 feeling unstoppable?
Come train with us at OSI — the best gift you can give yourself. ❤️💪

➡️ Personal Training Intro Pack $299 - 5 sessions

➡️ 6 Week Program - kicks off Jan 5th (private and group options available)

Ask us for more info!

12/12/2025

Parkinson’s may be part of her story- but it’s not the whole story.

Yes, she has Parkinson’s.
No, it doesn’t stop her.
This is what choosing strength looks like — even on the days it would be easier not to.
Better than yesterday… always. ❤️

Let us help you start where you are and help you choose strength. No matter what you’re dealing with, our team is here for you.

📲 DM us, call us or head to OS-Institute.com to speak with someone today.

Nothing beats showing up with people who push you, cheer for you, and laugh with you. ❤️💪Ready to give it a shot? A 2 we...
12/08/2025

Nothing beats showing up with people who push you, cheer for you, and laugh with you. ❤️💪

Ready to give it a shot? A 2 week Trial of our Group Personal Training Program is just $29. Well set you up with a coach for a one on one assessment and then you get 2 weeks of unlimited group sessions to give you a feel for how we do things here.

DM us or head to OS-Institute.com to set up your trial!

It’s getting more festive here at OSi and our StrongHer girls understood the assignment. ✨🎄StrongHER is our M/W 3:30pm T...
12/02/2025

It’s getting more festive here at OSi and our StrongHer girls understood the assignment. ✨🎄

StrongHER is our M/W 3:30pm Teen Girls program lead by Coach Cathy ( )

The goal of this program is to build up the young women in our community and empower them through strength training and positive support.

If you’ve got a young woman in your life that could use a confidence building opportunity, send her over!

12/01/2025

Sometimes you just need a little jingle jingle to stay focused 😂

Trust your coaches — we see your strength even when you pretend you ‘can’t possibly go heavier.’

PRs don’t come from comfort ✨💪

[Meet the OSI Essential 4]Creatine • Protein • Magnesium • Collagen — the basics your body actually needs to feel strong...
11/30/2025

[Meet the OSI Essential 4]
Creatine • Protein • Magnesium • Collagen — the basics your body actually needs to feel strong, recover well, and show up ready.

Grab all four today and we’ll sweeten the deal with:
👉 $10 off
👉 a FREE OSI shaker
👉 a FREE LMNT

Strong feels good… but strong with free stuff feels even better. 😎

Learn about why we recommend the OSI Essential 4 here: https://originalstrengthinstitute.com/the-4-osi-essentials-simple-supplements-that-actually-work/

Want to snag the bundle AND get in on a chance to win the Shop Small OSi Ultimate Prize (valued over $250)?! Purchase TODAY (Sunday, Nov 30 by 11:59pm) to be entered into the drawing!

11/30/2025

Not to be dramatic, but reviews are a big deal for small businesses.

They literally help people find us on Google.
They help nervous first-timers trust us.
And they help this whole community keep growing strong.

And it’s not just us — every local shop, boutique, café, hairstylist, gym, and service provider you love benefits from those same reviews.

Your words help keep small businesses alive, seen, and supported. And it costs you nothing but a few moments of your time to do!

So if OSI (or any of your favorite local spots) has made your life a little brighter…
drop a review.

It helps way more than you think! 💛💪

11/29/2025

Bless it… y’all are STILL walking into OSI looking for Shoppes on Main 🤣 (They moved almost two years ago, we swear.)

But honestly? We love seeing our community show up for small businesses — Southern Dash ( ) is just up the street!

And hey, while you’re out searching for the perfect local gift… maybe consider the gift of good health too. 💪🎁

If you walked in looking for sweaters and candles but found barbells and resets instead… stick around. You might like it here. 😉

Small Business Saturday isn’t just a shopping day — it’s the day you choose your community. 💪❤️When you support a small ...
11/28/2025

Small Business Saturday isn’t just a shopping day — it’s the day you choose your community. 💪❤️

When you support a small business, you’re supporting real coaches, real families, and the heart of Fuquay-Varina. And this weekend, we’re giving you every reason to stop by OSI:

🔥 $100 OFF when you upgrade any membership
🛍 Spend $100+ on retail → Enter to win our $250+ OSI Ultimate Prize
💥 Intro to PT: 5 sessions for $199 (save $175!)
🥗 Nutrition Starter Pack: $149 (value $225)

Every upgrade. Every purchase. Every visit….
It all keeps your local gym thriving, your coaches supported, and your community strong.

If you’ve been thinking about training more, shopping local, leveling up….. or just getting started — this is the weekend to do it.

🗓 Nov 28–30

📍 Original Strength Institute

Let’s show up for local together.

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 2pm
Sunday 9am - 10am

Website

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