Original Strength Institute

Original Strength Institute We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
(214)

We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be broken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

02/05/2026

We understand not everyone comes to OSI for strength training…

Some people enjoy:

❌ Wandering around gyms
❌ Copying workouts off TikTok
❌ Lifting the same weights for 3 years

But if you’re ready for coaching, structure, and real results…

We saved you a spot. 💁‍♀️

Contact us today to see what we’re talking about.

Friday night plans, upgraded.Krav Maga is a real-world self-defense system built to keep you safe, aware, and confident—...
02/04/2026

Friday night plans, upgraded.
Krav Maga is a real-world self-defense system built to keep you safe, aware, and confident—no fluff, just practical skills you can use immediately.
🕕 Fridays 6–7:30pm
💥 $125 for 5 sessions | $35 drop-in
Starts this week.

✅ Unstoppable Winter 2026The snow❄️, or thought of impending snow, couldn’t stop these members from coming in and crushi...
02/01/2026

✅ Unstoppable Winter 2026

The snow❄️, or thought of impending snow, couldn’t stop these members from coming in and crushing their lifts.

Not only did everyone have a great time and do a great job, but they also discovered they were stronger than they thought and made some new buddies.

Congrats everyone! 💪💪

01/30/2026

It’s Unstoppable Eve and even with a possible snow event this weekend, we’ve got 60 participants ready to show up and test their limits to see what they are capable of.

👉What is the Unstoppable Strength Event?

It’s a strength testing event that we do 2x a year to help members figure out what they’re able to do. It helps them set goals in the gym, make sure they are choosing appropriate loads while training week to week, and is a great opportunity to connect with and support one another.

💪 What can participants expect?

Participants are placed in groups and given time (about 10 minutes) to do at least one run through each of the 6 core movements ( squat, deadlift, pushup, seal row, carry, crawl). We give some specific structure for each lift based on your experience and ability to help challenge you appropriately.

You’ll do the best you can do, with good form, and then we will record your result and keep it to use for goal setting and to compare for future Unstoppable events.

⏰ How long should you plan for?

We generally recommend you plan for 90 minutes. This will include time to warm up, get directions, do your lifts and snag a selfie and famous Bulletproof Breakfast Burrito with your fellow members.

Ready to see what you’re capable of? 🔥 Join us for this free to member event!

Most people don’t struggle with motivation — they struggle with not having a reason.Training for something changes every...
01/23/2026

Most people don’t struggle with motivation — they struggle with not having a reason.

Training for something changes everything.
A race. A hike. A challenge. An event.
Even better when you do it with people.

We just shared a new blog about why training for an event (and training together) is such a powerful motivator — and how it can turn workouts into something meaningful.

And if your “something” is HYROX 👀
Our HYROX Prep semi-private group starts Feb 3 with limited spots and small group coaching.

If you want structure, purpose, and a crew to train with... this is it.

👉 Read the blog
👉 DM us “HYROX” for program details

Discover why training for an event with others boosts motivation—and explore races, hikes, and local challenges worth training for.

It’s a sign!!!!……Last call 👀Eat Strong Live Well starts Monday (Jan 26) at 6PM and we have 4 spots left.This women-only,...
01/21/2026

It’s a sign!!!!……Last call 👀
Eat Strong Live Well starts Monday (Jan 26) at 6PM and we have 4 spots left.

This women-only, 6-week nutrition course is for you if you want to:
✔️ Stop overthinking food
✔️ Build routines that actually fit your life
✔️ Feel more energized, consistent, and confident

No extremes.

Just smart nutrition fundamentals + accountability from women doing the work right alongside you.

✨ You don’t need to be an OSI member
✨ You don’t need to live locally
✨ Fully virtual

If you’ve been waiting for a sign — this is it… literally

👉 Comment ESLW or DM us to grab one of the final 4 spots.

🔥HYROX Prep: Semi-Private Training Group🔥We’re launching a HYROX prep group starting February 3 for anyone training for ...
01/20/2026

🔥HYROX Prep: Semi-Private Training Group🔥

We’re launching a HYROX prep group starting February 3 for anyone training for an upcoming HYROX event (or thinking about it 👀).

This is our only semi-private group specifically designed to prepare you for race day — with smart programming, real coaching, and a fun, supportive group.

Details:
• Starts the week of Feb 3 (12 weeks)
• Choose your day: Tuesday 7:30pm OR Saturday 7:30am (or both)
• Small group (limited spots)

Options include:
✔️ 1x/week HYROX prep + running plan
✔️ Full program with 2x/week semi-private + group class + running plan

If you’ve been wanting structure, accountability, an exciting event to train for, and confidence heading into race day, this is it.

👉 Comment HYROX or send us a message for details.

*Not affiliated with or endorsed by HYROX.

01/19/2026

From 10 to 92 Years old.

Movement doesn’t have an age limit — and neither does belonging.

Original Strength Institute is home to more than 350 members of all ages and life stages. We are truly a place where movement and life meet and where each persons needs are met individually.

Learn more at os-institute.com

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 2pm
Sunday 9am - 10am

Alerts

Be the first to know and let us send you an email when Original Strength Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Original Strength Institute:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram