What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 1pm Saturday 5am - 12pm

https://www.facebook.com/1072544239534033/

Iron Resolve Fitness

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Furlong, PA
Iron Resolve Fitness

Iron Resolve Fitness is about embracing change, overcoming adversities, and conquering your fears - Everyday movements to help benefit health and wellness.

06/14/2021

Discipline is doing what you hate to do, but nonetheless doing it like you love it. -Mike Tyson⁣
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LFG!!!⁣
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06/09/2021

Sometimes, things do go as planned. I’ll rephrase. EXPECT things not to go as planned. It’s funny how coaching and parenthood have many parallels. Both my clients and child/wife complain about their workouts, both will try to wiggle out of doing what’s good for them and sometimes things just don’t go as planned. ⁣
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I had a laundry list of things that I wanted to get done yesterday. For whatever reason, none of it got done. After a swift kick to the ass from , I realized it was ok. It’s ok that nothing got done. Expectations are funny like that. ⁣
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As I’ve said before many workouts, make sure you have a plan. Also expect that plan to blow up in the first 2 minutes. In addition, it’s easier to change course from a plan than no plan at all. ⁣
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So my Dad-words-of-wisdom: have a plan. Expect it to blow up immediately. Change course. ⁣
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The same goes for your fitness journey. It will not go as planned but it will GO as long as you keep moving forward and stay consistent. ⁣
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08/26/2020

Posted • Being sore is cool but have you tried using the stairs w/o moaning? Or getting off the toilet w/o using a lift-assist device b/c you’ve squatted for 17 days in a row?⁣
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Now don’t get me wrong, I used to be in that camp. I wanted to be in a puddle of my own sweat to think it was a good workout, to think I was reaping the MOST benefit from a workout. However, I now know better. And now that I know better, I do (program/workout) better. (Thank you for that little nugget).⁣
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Any yahoo can make you sore and breathless. And if you want to “good sweat”, go sit in a sauna. But it takes a ton of Einstein-type science and Bob Ross-type art to make sure that your workouts are getting you closer to your goal (remember your why). ⁣
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03/24/2020

In 6 months from now, are you going to regret not doing more? More for yourself, your family, your business?

02/10/2020

Posted • Guess what today is?! !
Last week’s workout felt good so I bumped up the weight a bit. Kept focusing on “leg pressing” the floor away. .
One of the best cues I’ve learned was to leg press the weight up or push the floor away. This ensures that you use as much leg drive as possible versus using your lower back. .
Give it a whirl the next time you deadlift.

09/15/2018

Cardio still sucks but the misery is a little less when done with friends.
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First time @ Citi Field. Gorgeous stadium and the was a blast!
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Oh yeah...and I dusted even though she got a head start! 😂 @ Citi Field

08/14/2018

This workout was the epitome of comfortable with being uncomfortable.
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had a similar workout a few weeks ago. Figured I’d give it a whirl.
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This one sucked. Even worse, I pull better while staring at the screen. So I had the watch the meters countdown...slowly. Maybe even backwards.
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Not looking forward to doing this one anytime soon. Or ever. Now back to lifting . @ Iron Resolve Fitness

07/30/2018

Survived my first bike ride in over 8 yrs. Forgot how good it felt to have the wind and bugs in your face.
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My legs, on the other hand, didn’t appreciate the cardio! 😂
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And yes, those are on the bike. They’ve been on there for two 220 charity rides and one 180 miler. The stories those things can tell.

07/24/2018

...really?! Have we really come to this...where we’re now renaming foods to feel better about ourselves?!
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How about you stop stuffing your face over the weekend b/c you restrict/punish yourself during the week?! Being consistent is better than the strict/binge method.
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Stop being so strict. Be kind to yourself. Indulge yourself a little. Don’t take yourself or any of this so seriously. It’s ok to have a donut/pizza/enter-your-choice-here every so often.
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Brb. I’m gonna go have a maple-bacon donut from !

07/22/2018

Not an all-time PR...closer to “haven’t put this weight overhead in a very long time” PR. Andi didn’t cripple myself in the process.
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It ain’t pretty (most PRs don’t) but damn it felt good to move heavy-ass weight!

07/09/2018

So what do you do when has ?! Kettlebell in the Home Depot parking lot of course!!
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On a side note, who isn’t driving around with in their car?!
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Don’t worry kids. It eventually broke with a cold shower protocol.

06/22/2018

What a really good off-day looks like.
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Take Holly for a walk. Enjoy a cup of coffee (or 3) and a good book w/ on the front porch while Holly stalks the neighbors.
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Every so often, it’s nice to enjoy some me-time away from the daily grind. You’ll come back to the daily grind (including your workouts) with a renewed sense of purpose.
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This could include reading a book, walking the dog, a hike, going for a drive...anything really. As long as it’s something that you want to do and you’re enjoying yourself while doing it.
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You’ll be a better person for it.

Address

Furlong, PA
18925

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 1pm
Saturday	5am - 12pm

Website

facebook.com

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