10/23/2025
m Build Stronger Bones with our specialized strength and balance training program! 🦴
Did you know that strength training can significantly improve bone density? Our Build Stronger Bones program is designed to help you strengthen your bones and prevent falls. Next sessions start the week of 10/27 in Doylestown and 11/3 in New Hope.
LEVEL 1: Learn the essentials of bone-strengthening exercises and balance training.
LEVEL 2: Progress further with advanced techniques for those who have completed Level 1.
Don't miss out on this opportunity to boost your bone health! 💪 For more information:
https://pages.gleantap.org/66e34bacb3681d68b63efb0b/67b4f6fa2d0c5c60100d7793