Alfred Jackson MS, Health and Wellness Coach

02/21/2020

SUMMER BODIES ARE CREATED IN THE WINTER!!!!

07/16/2019

Dinner 7-15-2019.

Diet/Nutrition is only part of the equation!!!
Movement and Exercise is another part!!!

Chicken Fried Rice
Scrimp Scampi
Mixed Vegetables

Protein (Lean)
Carbohydrates
Fats

07/15/2019

POST WORK OUT DINNER!!!
UPPER BODY, ARMS, SHOULDERS, BACK 💪🏾

OVEN BAKED CHIPOTLE DUSTED CHICKEN TENDERS

BROCCOLI, CARROTS AND CALIFLOWER

JASMINE RICE, WITH BROWN GRAVY

PROTEIN (LEAN)
CARBOHYDRATES
FATS (MINIMAL)
VEGATABLES

EAT TO LIVE
NOT LIVE TO EAT
(MINDSET)

07/12/2019

GET AWAY FROM THE FAD DIETS!!!!!
THIS IS A LIFESTYLE!!!!!
MODERATION IS THE KEY!!!!!

Air Fried Salmon (Wild Caught) No Farm Raised
Terriyaki Noodles
Broccoli

Protein (Lean)
Carbohydrates (THEY AREN'T BAD FOR YOU)
Fats

07/11/2019

DRINK WATER!!!!!! pH WATER PREFERABLY!!!!!!!

https://goo.gl/search/The+importance+of+drinking+water+right+after+you+wake+up
Killer morning habit: Drink 16oz of water, right after you wake up Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. ... Naturally, you don't drink water while you sleep because, well, you're sleeping!

07/11/2019

Pre Workout Pic 1

Post Workout Pic 2

Legs and Lower Body Training Session!!! 🦵🏾

07/10/2019

https://www.medicalnewstoday.com/articles/323605.php
Top 5 intermittent fasting benefits ranked - Medical News Today

REASONS TO FAST.
TAKE THESE STEPS TOWARDS A BETTER YOU.

Many people try intermittent fasting as a way to lose weight. Research shows that there are benefits to eating during a short window of time during the day, including improvements in heart health and brain health. Learn more about the best benefits of intermittent fasting here.

07/09/2019

Understand which VALUE you represent!!! WHOLESALE, STREET or RETAIL!!!