Gaffney Massage & Holistic Therapies

11/14/2025

💙💛

In Tim Lipsey’s classroom, history isn’t just taught—it’s everywhere you look.

11/13/2025

Lots of exciting things happening downtown for the holidays!!!

10/08/2025

My October schedule is completely booked (thank you!! 💕) and November + December are filling up fast.

If you want your next massage before the holidays hit, grab your spot now. Once they’re gone, they’re gone!

➡️ Message me or book online to reserve your next appointment before the holiday rush begins.

www.gaffneymassage.com

10/07/2025

Most people are walking around with low Omega-3 levels… and they don’t even know it. 🤯

Inflammation, fatigue, mood swings, joint pain all signs your body might be running on empty when it comes to essential fatty acids.

I'm partnering with Vitality Chiropractic at a Wellness Vendor Event in Spartanburg sharing how I use functional bloodwork to uncover hidden inflammation and help you actually understand what your labs mean.

Come by, learn something new, and let’s chat about what your bloodwork might be trying to tell you. 💉✨

09/01/2025

New month, new mindset ✨

September always feels like a fresh start. I’d love to kick it off by sharing gratitude what’s one thing you’re especially thankful for right now?

Drop it below so we can create a ripple of positivity together 🖤

07/10/2025

Bloated… again?

Midday belly bloat that shows up no matter what you eat?
That “tight jeans, don’t want to sit down” feeling?

I see you. I’ve been you.

Here’s what no one talks about: bloating doesn’t just come from food.

It can be a sign your digestion is sluggish, your gut is inflamed, and your body’s overwhelmed.

I’m putting together a free 7-Day Challenge in my VIP group to gently support digestion, reduce bloat, and help you feel lighter in your skin again no fads, no shame.

Ready to feel the difference for yourself?

I’ve got:
🔹 10-day sample packs
🔹 Full-size bags
Both come in caffeine and caffeine-free depending on what works best for you.

Drop “SAMPLE” or “FULL BAG” and let me know your caffeine preference I’ll send you the link or set one aside!

Starts soon and spots will be limited so I can give personal support!

07/03/2025

It's Lymph Education Day in my med-spa group.

Want to come learn with us?! 👇

06/19/2025

Finding a holistic provider can feel like an overwhelming process, especially if you're new to the world of holistic health. But when you're putting your health in someone's hands, it's essential to find someone you can trust.

Here are 3 steps to help you find a QUALIFIED holistic health provider:

1️⃣ Learn about different holistic health modalities to determine which is best suited for your needs

2️⃣ Search for a qualified provider through credible organizations like the Professional Wellness Alliance (PWA), so you can check reviews, licensure, and that qualifications have been verified

3️⃣ Look into a potential provider's licensure, education, training, experience, and membership with any professional associations

I'm proud to share that I'm a Licensed Provider member of the Wellness Alliance. So you can have peace of mind that I'm an experienced, licensed and qualified medical massage therapist and classical homeopath (student).

Interested in learning more about my qualifications and how I can help you on your journey to wellness? DM me and I'll share more about my background to help you determine if I'm the right fit for you! ❤️

06/17/2025

The Earth has everything we need to heal ourselves, naturally.

Here's just a peek at nature's abundant pharmacy:

🌎 Sunshine: Sunlight is vital for vitamin D synthesis, which strengthens our bones, boosts our mood, and supports our immune system. A daily dose of sunshine can be a simple yet powerful way to enhance our overall health.

🌎 Natural Herbs: From the calming properties of lavender to the digestive aid of peppermint, natural herbs offer a plethora of health benefits. Incorporating these into our diet or wellness routines can harness the Earth's power to heal and maintain health.

🌎 Fresh Air: Breathing in clean, fresh air is essential for our lung health, oxygenation of our brain, and overall vitality. Spending time in green, open spaces can help clear the mind and rejuvenate the body.

🌎 Grounding with the Earth: The practice of grounding or "Earthing" — direct physical contact with the Earth's surface — has been shown to reduce inflammation, improve sleep, and enhance well-being. Walking barefoot on grass or sand can connect us more deeply with nature's healing energies.

Let's commit to not just appreciating these gifts, but actively incorporating them into our lives for our health and wellness. 💚

06/16/2025

People don't speak enough about how frustrating and hopeless it can be to seek out help for a health issue and be met with no answers.

Or worse: Someone telling you that what you're experiencing isn't actually real. That you're imagining it or you're just "overthinking."

Or, that there's a magic pill to cure your illness or symptoms. And another to help with the side effects from the first one. And so on.

This kind of response from allopathic medicine is what has led more and more people into the arms of holistic health.

Holistic health is not 'just a fad.' In fact, many holistic modalities are based in ancient traditions and some have been around for thousands of years.

It's where people have found not only the answers and solutions they need, but the compassion and validation they so deserve.

Holistic health gets to the heart of healing by addressing the root causes of issues, not just the symptoms. It's understanding that everything is connected — our minds, bodies, and spirits — and that true health means nurturing all parts of ourselves.

Let's open up the conversation: How has holistic health impacted your life?

06/14/2025

Here are 4 affirmations to cultivate positivity and optimism. Start your morning off right with these reminders of all the goodness you're attracting today 🌞

Which one resonates with you the most? Let me know! 💛🌿

06/13/2025

Holistic health and wellness coaching is all about addressing the ROOT cause of symptoms or issues. It's a comprehensive approach that considers the interconnectedness of your mind, body and spirit.

Instead of simply applying "quick fixes," a holistic health coach goes deep into the various facets of your life, from diet and health history, to emotional well-being.

Here are some of the most important things that you should look for in a qualified holistic health & wellness coach:

⭐ Empowers clients to take control and responsibility for their own health
⭐ Is an active listener
⭐ Communicates clearly and without judgment
⭐ Offers options and adjusts to client needs and feedback
⭐ Has a “growth mindset” and is continuously studying and learning more about their craft
⭐ Keeps themselves informed of evidence-based research and best practices
⭐ Has proper certification and licensure

Interested in learning more about my qualifications and how I can help you on your path to wellness? DM me and I'll share more about my background to help you determine if I'm the right fit for you! ✨