Restore Physical Therapy, LLC

Restore Physical Therapy, LLC Restore Physical Therapy, LLC specializes in treating orthopedic injuries and prenatal/postpartum re

Pelvic floor therapy can help you✨Prepare your pelvic floor, body, & mind for labor/birth ✨Train your core & whole body ...
08/22/2025

Pelvic floor therapy can help you

✨Prepare your pelvic floor, body, & mind for labor/birth

✨Train your core & whole body in a functional way that supports your growing baby/changing body

✨Improve common aches and pains so you can stay active & pain-free

If you need help on your pregnancy or postpartum journey, I’d love to help you! Here are a few ways to work with me:

🩵1:1 in-person physical therapy

🩵Virtual physical therapy sessions

🩵Online, self-paced Prenatal Core to Floor Foundations course

🩵Online, self-paced Postpartum REBUILD course

🫶🏻Follow .physicaltherapy614 for more pelvic health education & wellness through all stages of motherhood!

These are 4 daily habits that are basically free and can have a huge impact on your pelvic health life long! ✨HYDRATION ...
07/31/2025

These are 4 daily habits that are basically free and can have a huge impact on your pelvic health life long!

✨HYDRATION ✨

Adequate hydration with water & electrolytes keeps the bladder happy & helps promote smoother bowel movements to keep the pelvic floor happy!

✨BREATHWORK ✨

Practicing diaphragmatic breathing regularly is a great way to tap into your parasympathetic nervous system (rest & digest) and improve your diaphragm and pelvic floor coordination!

✨ELEVATE FEET DURING BOWEL MOVEMENTS ✨

When our knees are slightly higher than our hips, it puts the re**um in a more optimal position to allow stool to pass through easier, meaning less straining & less pressure on the pelvic floor!

✨MOVEMENT ✨

Find a form of movement you love & try to do something daily! Walking daily is a great, free way to get steps in, help your digestion, & keep your pelvic floor happy! Lifting weights with a progressive strength program helps you get stronger overall so your pelvic floor doesn’t have to work as hard!

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🤍Follow .physicaltherapy614 for more holistic pelvic health education through all seasons of motherhood!

This first time Mama rocked her postpartum rehab & I am honored to be a part of her journey! So thankful for my patients...
05/09/2025

This first time Mama rocked her postpartum rehab & I am honored to be a part of her journey!

So thankful for my patients & the time spent together restoring optimal function and reclaiming wellness during all seasons of Motherhood!

Whether you are trying to conceive, navigating pregnancy, healing postpartum, or going through perimenopause/menopause, I am here to support you and help you optimize your pelvic health & overall health!

Address

169 Mill Street
Gahanna, OH
43230

Telephone

+16144704521

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