09/22/2025
Some lifestyle changes are proving to have powerful effects on ADHD symptoms in children. A study found that nearly 70% of kids lost their ADHD symptoms after making just two major changes: eliminating all screen time and removing certain foods from their diet.
Screens, including TVs, tablets, and phones, overstimulate the developing brain and can worsen hyperactivity, attention problems, and sleep issues. By cutting screens entirely, children experience calmer brain activity, better focus, and improved emotional regulation.
The second change was dietary. Removing gluten, dairy, soy, corn, and artificial sweeteners significantly reduced behavioral challenges. These foods are often linked to inflammation, gut imbalances, and chemical reactions that can influence brain function and mood. By avoiding them, kids showed greater clarity, steadier energy, and reduced impulsivity.
Although more research is needed to fully understand the connection, these findings highlight how environment and diet can deeply influence brain health. For families seeking natural ways to support children with ADHD, reducing screen time and making mindful dietary choices could be a safe, effective place to start.
Simple shifts at home may provide lasting benefits for focus, learning, and overall well-being.
