Imagine Recovery Counseling LLC

11/19/2025

Looking for a practical, lasting solution for your insomnia? Imagine Recovery offers Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach and the recommended first-line treatment that goes beyond temporary fixes.
CBT-I is a structured therapy focused on retraining your brain and body for healthy, restorative sleep, no pills required.
Conquer Insomnia. Reclaim Your Nights.
Visit our website or call us today to schedule a consultation and learn how our personalized CBT-I program can help you achieve quality sleep.

Interested? DM or link in bio to schedule with Jessica Sheldon.

11/17/2025

The holidays are coming… and so are the in-laws.
If this season brings up stress instead of sparkle, you’re not alone. Here are a few gentle reminders to help you stay grounded:

• Set clear boundaries.
Decide what you can offer this year in terms of your time, energy, and emotional availability, and honor that.

• Have a plan with your partner.
Agree on signals, exit strategies, or phrases that help you stay connected and supported.

• Protect your nervous system.
Take short breaks, breathe, move your body, or step outside for a reset. Regulation is not avoidance, it’s care.

• Release the pressure to please.
You can be polite without abandoning yourself. Your needs matter.

• Focus on one person who feels safe.
Even one anchor can make gatherings feel more manageable.

Holidays can be beautiful and complicated. You’re allowed to take care of yourself through all of it. 💛

11/17/2025

11/15/2025

The most common ask I get in EMDR consultation is to see a live demo session of EMDR or for me to demonstrate how to do EMDR. Totally unplanned, this demo also includes Parts Work and some of the most commonly asked questions and modifications I get asked to explain. I am proud to share this and hope it helps!

https://www.imaginerecoverycounseling.com/emdr-consultation-and-supervision

https://youtu.be/yhteA-cDo5A?si=bSjKnzpdjK77vKik

11/13/2025

In therapy, you learn how to set boundaries, understand your emotions, and respond to stress instead of carrying it alone. It gives you space to slow down, check in with yourself, and build the kind of habits that support long-term mental health.

Self-care isn’t just bubble baths and breaks. It’s learning to listen to your body, honor your needs, and notice what helps you feel grounded. Therapy helps you do exactly that, with support, guidance, and a space where you don’t have to be “on.”

Caring for your mental health is not a luxury. It’s essential. And you deserve support.

DM us or follow the link in bio to schedule.

11/12/2025

https://www.tealsaguaro.com/event-details/november-20-2025-central-ohio-mental-health-professionals-ceu-luncheon

11/09/2025

11/09/2025

Not only is our team full of trained psychotherapists - many of us hold additional and advanced certifications in yoga, meditation and trauma-sensitive mindfulness practices!

You can learn, grow and heal with us ✨

DM or follow link bio to schedule your first session with one of us - we are happy to help 💛

11/05/2025

Hope to see you there!

Very excited and honored to present this month on EMDR therapy!

11/05/2025

Very excited and honored to present this month on EMDR therapy!