Imagine Recovery Counseling LLC

04/15/2026

New DBT Cohort starts May 20 at Imagine Recovery Counseling!

Our amazing DBT Team Lead, Lauren McKeown, will be running a 17 week Virtual DBT group!

Our program is best intended for clients looking for a Comprehensive DBT experience: Group, Individual, Phone Coaching, and knowing that their therapists are receiving DBT specific consultation and training! Clients referred to our program will be linked with group and an DBT therapist from the Imagine Recovery Counseling team to provide individual DBT. Our goal is adherence and fidelity to the model, as Linehan intended. Clients can choose to stay with their individual therapists while working with a DBT individual therapist from the Imagine Recovery Counseling DBT team, or take a therapy vacation and then resume services upon completion of our skills group. Clients have the best success with DBT when they are engaged in individual DBT sessions along with DBT skills group to receive a full dose of DBT comprehensive treatment. Clients can choose to stay with a DBT therapist for individual skills application following the group or graduate from therapy after the 17 week group.

To refer a client to our DBT program, please use the following link:
https://www.imaginerecoverycounseling.com/dbt-group

04/15/2026

04/14/2026

Looking for an EMDR Therapist?
With advanced training?
That knows how to work with dissociation?
That has access to regular EMDR consultation?
That is comfortable working with other healers?
That can weave in DBT, CBT, Parts work, Substance Use Counseling, and Spiritual Healing?
That provides ND and Q***r Affirming care?
We got you!

www.imaginerecoverycounseling.com

04/03/2026

Come enjoy free coffee, tea, and snacks on us while you get your trauma healing. We’re taking clients!

03/31/2026

⭐️ We start April 8!! Don’t delay!! ⭐️

03/25/2026

What’s our waitlist Wednesday?! The following clinicians are accepting clients! All other providers are on wait list!

03/18/2026

Getting good at active listening can transform your relationships.

When you truly listen, not just to respond, but to understand, people feel seen, valued, and safer with you. It builds trust, reduces conflict, and deepens connection in ways that quick advice or fixing never can.

Active listening is a skill, and like any skill, it takes practice. Therapy can help you slow down, notice your patterns, and learn how to stay present...even in hard conversations.

If you want stronger, more connected relationships, this is a powerful place to start. ✨Reach out to schedule, we’re here to help!✨

03/16/2026

March 5 was Dissociation Identity Disorder Awareness Day. How much do you know about dissociation and the way dissociation impacts your clients and the people in your life? The average length of treatment for a client with DID is 8.4 years— that does not include the years clients spend in therapy fighting to get the correct diagnosis. Learning is the best way to reduce stigma and develop proficiency in working with this population.

It is with great pleasure that I am pleased to announce the offering of the 3rd Cohort of my Dissociation Focused EMDR Consultation Group. This is presented in a teaching style with access to resources, scripts, and other information. This is the most efficient way to get EMDR consultation hours AND expand your working knowledge on Dissociation from an eclectic modality perspective. Participants will learn techniques from IFS, Ego State Therapy, and Structural Dissociation Theory all taught from the framework of Affirming Care for those who identify as Plural or with a Dissociative System.

You do not have to be an EMDR Therapist to sign up.

Dates:
April 8: 12-1pm EST
April 22: 12-1pm EST
May 11: 12-1pm EST
May 27: 12-1pm EST

Cost: $200 for the package of 4 groups

Limited to 8 participants (Credit for both EMDRIA Foundational with ICM or Certification Hours for all)

This is a closed group, so you will see the same people each time for group cohesiveness. Occasionally, I have my CIT’s drop in to help me with experiential learning exercises.

This is the last Cohort I will offer before this is rolled out as an official CEU training. Stay tuned! :)

How to sign up?
https://calendly.com/info-imaginerecoverycounseling/emdr-dissociation-consultation-group-cohort-1

03/11/2026

Balance isn’t about standing perfectly still.
It’s about learning how to move.

Trees stay rooted, but they also sway. 🌴
They bend with the wind instead of fighting it.

We’re not meant to hold ourselves rigid against every stress, demand, or emotion.
Real balance comes from flexibility, adjusting, breathing, and returning to center again and again.

If you’re feeling pushed by the winds of stress, change, or uncertainty, you don’t have to navigate it alone. Our therapists are here to help you find steadiness and support along the way.

Reach out to schedule an appointment or learn more about working with us. 🍃

03/10/2026

New team member alert 🚨
I couldn’t be more excited to formally introduce the newest member of our team! Polly represents so many of values and populations that IRC welcomes. Grateful to have Polly on board!

Polly Sohn LISW (she/they)
In person Therapy
Evening availability
EMDR and DBT therapist
Q***r identifying and affirming
Neurodivergent identifying and affirming
WPATH: Trans and gender affirming care
5 years experience with community mental health providing LGBTQIA+ affirming care
Credentialed with all major commercial plans https://www.imaginerecoverycounseling.com/polly-sohn-1

03/06/2026

March 5th is Dissociative Identity Disorder Awareness Day. Thank you to all of my incredible clients who show up to do the hard work every week. You inspire me daily and working with you is the most rewarding work I have done in my career. End the stigma. This is not “rare”. It’s not made up. Believe survivors. Do bottom up therapy.

03/05/2026

Self care and burnout mitigation can’t exist without boundaries