Cook Counseling and Consulting Inc.

Cook Counseling and Consulting Inc. We are a telehealth psychotherapy practice serving individuals and couples in the state of Ohio. Take the first step towards a brighter future.

At Cook Counseling and Consulting Inc., we are here to provide you with unwavering support and guidance on your journey towards healing and personal growth. With a compassionate and empowering approach, we understand the unique needs of individuals struggling with depression and offer a sense of hope and understanding. Our dedicated team of experienced therapists is committed to delivering persona

lized treatment plans that suit your specific needs. Through evidence-based approaches, we empower you to regain control over your life, guiding you towards a brighter and more fulfilling future. At Cook Counseling and Consulting Inc., we create a safe and welcoming atmosphere where you can feel heard, valued, and supported every step of the way. We understand that reaching out for help can be difficult, but we assure you that you don't have to face this journey alone. Our services encompass a wide range of therapeutic modalities, including individual counseling, group therapy, and family counseling. We also offer comprehensive consulting services for organizations seeking to enhance their mental health support systems. Allow us to be your guiding light as you navigate through the challenges of depression. Through therapy, you can gain valuable insights, learn effective coping strategies, and discover the strength within you to overcome obstacles and embrace a life filled with joy and purpose. Contact Cook Counseling and Consulting Inc. today and embark on your transformative journey of healing and personal growth. Together, we can bring light and hope into your life.

Healing is not a prerequisite for love.You are already worthy, already lovable, already enough—right here, right now.Any...
08/18/2025

Healing is not a prerequisite for love.
You are already worthy, already lovable, already enough—right here, right now.

Anyone who tells you otherwise is wrong.

The end of a season can stir up more than wardrobe changes. 🌤️It can trigger mood dips, nostalgia, and even identity shi...
08/16/2025

The end of a season can stir up more than wardrobe changes. 🌤️

It can trigger mood dips, nostalgia, and even identity shifts as routines and environments change.
If you’re feeling “off” right now, it’s not a flaw—it’s your nervous system adjusting.

Honor the transition. Take it slow. You’ll find your new rhythm.

Every time you set a boundary, you’re not just protecting your time—you’re lowering your stress hormones, calming your n...
08/14/2025

Every time you set a boundary, you’re not just protecting your time—you’re lowering your stress hormones, calming your nervous system, and giving your body a chance to heal. 💙

This is your permission to exist — without the mask, the smile, the striving. 💙You don’t have to prove your worth.You do...
08/12/2025

This is your permission to exist — without the mask, the smile, the striving. 💙

You don’t have to prove your worth.

You don’t have to earn your rest.

You’re allowed to just be. ✨

There’s nothing wrong with needing more support than you used to.You’re not failing — you’re evolving. ✨Reach out today....
08/10/2025

There’s nothing wrong with needing more support than you used to.

You’re not failing — you’re evolving. ✨

Reach out today. You don’t have to do this alone. 💙

Needing support doesn’t mean you’re failing — it means you’re human. 💙Let this be your reminder:You don’t have to do thi...
08/08/2025

Needing support doesn’t mean you’re failing — it means you’re human. 💙

Let this be your reminder:

You don’t have to do this alone.

Reach out today. ✨

Sometimes what looks like productivity… is actually avoidance in disguise. Endless organizing. Over-scheduling. Crossing...
08/06/2025

Sometimes what looks like productivity… is actually avoidance in disguise.

Endless organizing. Over-scheduling. Crossing off to-dos that aren’t the ones that really matter.

It’s okay — we all do it.

But your worth isn’t in your output. It’s in your presence. 💙

Mental health maintenance isn’t just for the hard days — it’s for the quiet ones, too. ✨Checking in with yourself, setti...
08/04/2025

Mental health maintenance isn’t just for the hard days — it’s for the quiet ones, too. ✨

Checking in with yourself, setting boundaries, resting, journaling…

These are acts of care, not overreaction.

You don’t have to wait until you’re overwhelmed to start tending to your mind. 💙

If you’ve been told you’re “too much” — too sensitive, too emotional, too intense — maybe the problem isn’t you. ✨Maybe ...
08/02/2025

If you’ve been told you’re “too much” — too sensitive, too emotional, too intense — maybe the problem isn’t you. ✨

Maybe you’ve just been surrounded by too little.

Too little space. Too little care. Too little understanding. 💙

You were never too much for the right people.

Not everyone will understand your healing.Your boundaries, your growth, your softness.And that’s okay. It’s not for them...
07/31/2025

Not everyone will understand your healing.

Your boundaries, your growth, your softness.

And that’s okay. It’s not for them — it’s for you. ✨

“I don’t deserve help.”That thought often comes from old wounds — not truth. You were never meant to carry it all alone....
07/29/2025

“I don’t deserve help.”

That thought often comes from old wounds — not truth.

You were never meant to carry it all alone.

You deserve care, just as you are. 💙

Snapping at the smallest things? Struggling to focus?Feeling numb, tired, or like you’re just getting through the day? T...
07/27/2025

Snapping at the smallest things? Struggling to focus?

Feeling numb, tired, or like you’re just getting through the day?

These might be signs your brain is in survival mode — conserving energy, shutting down emotion, doing its best to protect you.

There’s nothing wrong with you. Your nervous system is just asking for care. 💙

Address

Columbus, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+16148356068

Website

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