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Injured Federal Employees Can Now Receive Medical Benefits, Claims Filing Help And Support Services

09/07/2025

Need a quick boost?
These 8 wellness shots—packed with ginger, turmeric, wheatgrass, and more—are your go-to for stronger immunity and lasting energy. Sip your way to better health, one shot at a time!

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and honey.

08/30/2025

7 Days. Real Food. Lower Cholesterol. This heart-smart meal plan is packed with fiber-rich meals, healthy fats, and flavor that doesn’t compromise. Swipe for simple swaps, tasty recipes, and a week of wellness your arteries will thank you for.

Following our easy meal plans, you may reduce cholesterol in 7 days. Hit your nutrition goals with this low cholesterol diet plan that includes recipes and prep.

08/28/2025

Sip your way to better days. From ginger zings to turmeric kicks, these 7 wellness shots are tiny but mighty—fueling energy, immunity, and digestion in one gulp. Your gut, glow, and grind will thank you.

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and consume them safely for energy, immunity, and gut support.

08/26/2025

Running: the sport where you voluntarily chase exhaustion... and somehow love it. Need a laugh to lace up those shoes? These 50 hilarious quotes will keep your feet moving and your spirits high—even if you're just running late.

If you need to lighten the mood after a tough run or if you just love running and need a laugh, these funny running quotes will make you smile.

08/24/2025

Wellness isn’t a trend—it’s a lifestyle. From sleep hacks to superfoods, this complete guide covers the habits that fuel your energy, immunity, and mindset. Small shifts. Big impact. Ready to thrive?

Follow these 5 simple healthy lifestyle tips to eat well, stay active, sleep better, manage stress, and stay hydrated for long-term health and energy.

08/22/2025

From leafy greens to ancient grains, plant foods are nature’s powerhouse. These 20 picks deliver fiber, antioxidants, and essential nutrients your body craves—without the fluff. Fuel your plate, fuel your life.

Explore the 20 best plant foods for human nutrition. Whether you're looking to support your immune system, boost your energy levels

08/20/2025

Walk it off… but make it intentional. Turns out, a post-meal stroll isn’t just old-school advice—it’s backed by science. Dietitians say walking after eating can aid digestion, balance blood sugar, and even boost energy. So next time you finish a meal, take your body for a victory lap.

There are a number of reasons why you may want to walk after eating. Learn more about the pros and cons and how you can make it part of your routine.

08/18/2025

Cardio fuels heart health, boosts endurance, and torches calories.

Strength training sculpts muscle, supports metabolism, and builds long-term resilience.

The magic happens when you match your workout to your goals:

Want fat loss? Combine both.

Chasing stamina? Go cardio-heavy.

Building strength or tone? Lift with intention.

Balance isn’t a 50/50 split—it’s tailoring your routine to feel empowered, energized, and unstoppable.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

08/16/2025

Not all wellness terms mean the same thing—here’s how they differ:

Wellbeing is your overall state—physical, emotional, social, and spiritual.

Mental health focuses on how you think, make decisions, and handle stress.

Emotional health is about recognizing, managing, and expressing your feelings.

Emotional intelligence is the skillset that helps you understand and respond to emotions—yours and others’.

Together, they shape how you thrive, connect, and cope. Knowing the difference helps you grow with intention.

Difference between wellbeing, emotional health, mental health and emotional intelligence - The Centre for Emotional Health

08/14/2025

Precision eating fuels precision thinking. The right nutrients don’t just power muscles—they sharpen focus, stabilize mood, and activate the brain’s peak potential.

What you eat affects how you move, feel, and perform. Mind and body? They're on the same team.

Learn about nutrition and its critical role in boosting athletic performance and combating feelings of fatigue and sluggishness.

08/12/2025

Gentle movement can be powerful—especially for psoriatic arthritis. These 6 yoga poses help soothe joint pain, reduce stiffness, and boost your mind-body connection:

Cat-Cow Stretch – Eases spinal tension and warms up the back

Child’s Pose – Calms the body and gently opens hips and knees

Seated Forward Bend – Promotes flexibility and quiets the mind

Bridge Pose – Strengthens lower back, glutes, and thighs

Legs-Up-The-Wall – Relieves swelling and supports circulation

Easy Pose with Breathwork – Enhances relaxation and lung function

No need for perfection—just presence. Yoga meets you where you are.

Yoga for psoriatic arthritis can help maintain mobility and flexibility, reduce joint pain, and make you feel less stressed. Try these simple moves.

08/10/2025

Got osteoporosis? You can stay strong—and safely active. Exercise helps protect your bones, improve balance, and boost your overall wellness. These gentle yet effective moves are your body’s best allies:

Weight-bearing walks to stimulate bone strength

Standing leg lifts for hip stability

Wall push-ups for upper body tone without joint strain

Tai Chi or yoga to enhance balance and prevent falls

Resistance band training to gently build muscle

Chair exercises that keep movement safe and supported

Moving smart is just as important as moving often. Your bones will thank you.

Exercises that strengthen the bones and muscles and improve balance are an important part of osteoporosis management. Learn how to get started.

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Gahanna, OH

Telephone

+18884450227

Website

https://federalworkerscomphelp.org/

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