Proactive Health and Wellness Chiropractic

Proactive Health and Wellness Chiropractic Columbus Area's leading pediatric and family health experts. We offer a family-centered chiropractic approach; focusing on prenatal & pediatric care.

Dr Luke Reinhart & Dr Lydia Solden work alongside Sarah Nicol, our massage therapist, to help you and your family reach their full healthy living potential. We believe that health should be simple! You can find us at our NEW location by Graeters in Gahanna!

You Don’t Need To ‘Push Through’ EverythingSo many parents have learned to survive by:Ignoring stressMinimizing overwhel...
06/01/2026

You Don’t Need To ‘Push Through’ Everything

So many parents have learned to survive by:

Ignoring stress
Minimizing overwhelm
Staying busy constantly

But functioning isn’t the same thing as thriving.

And eventually, the nervous system reaches a point where it says:
👉 “I can’t keep carrying this without support.”

Needing help doesn’t mean you’re weak.

It means you’re human.

And caring for your nervous system is not selfish—it’s foundational.

What’s one thing you’ve been carrying silently lately? If you want to see how it's affecting your everyday life, send us a message to get scheduled.

Sometimes stress doesn’t show up emotionally first.Sometimes it shows up physically:Tight shoulders or jawHeadachesExhau...
05/31/2026

Sometimes stress doesn’t show up emotionally first.

Sometimes it shows up physically:

Tight shoulders or jaw
Headaches
Exhaustion
Poor sleep
Digestive issues
Feeling “wired but tired”

Because stress isn’t just mental.

It’s neurological and physiological.

When the nervous system stays activated for too long, the body loses its ability to fully rest and recover.

That’s why regulation matters so much.

If your body has been asking you to slow down, this is your reminder to listen.

It started with a colicky baby... and turned into a thriving family. 💚This sweet family first came to us when their litt...
05/30/2026

It started with a colicky baby... and turned into a thriving family. 💚

This sweet family first came to us when their little one was just two months old—struggling with constant gas, reflux, constipation, and sleepless nights. He was uncomfortable, overwhelmed, and could hardly settle. His nervous system was stuck in stress mode.

But here’s what happens when we gently release that tension…
That same baby began to eat better, p**p regularly, and SLEEP deeply. His system calmed. His body could finally do what it was designed to do. 💫

And then Mom began her own care journey—because the postpartum season is so much for the nervous system to carry. With consistent adjustments, her sleep, energy, and emotional health began to shift. She finally felt like herself again.

Soon, big sister joined too—working through sleep challenges and those big toddler emotions. When Dad saw the difference in everyone else, he knew it was time for his turn. Stress, tension, exhaustion… gone.

✨ Today, this entire family is thriving—and they’ve graduated into Wellness Care, meaning they come in regularly to stay clear, connected, and healthy long-term.

Because healing doesn’t just happen in one person—it spreads. And when one nervous system regulates, the whole family rises.

This is why we check the whole family. This is why we do what we do. 💚
Ready to start your family’s journey?

📲 Comment “FAMILY” below or DM us to schedule your first scans today.

One of the hardest parts of parenting is this:Kids don’t just hear our stress…They feel it.Not because we’re bad parents...
05/29/2026

One of the hardest parts of parenting is this:

Kids don’t just hear our stress…

They feel it.

Not because we’re bad parents—
but because nervous systems are constantly communicating with each other.

When parents are stuck in chronic stress:

Kids often become more dysregulated
Emotional reactions escalate faster
The home feels more tense overall

And then everyone ends up stuck in the same cycle.

This is why healing and regulation matter for the whole family—not just the child.

Healing starts with support, not guilt 💛

Have you ever felt irrationally overwhelmed by:Kids talking at the same timeConstant noiseBeing touched repeatedlyOne mo...
05/28/2026

Have you ever felt irrationally overwhelmed by:

Kids talking at the same time
Constant noise
Being touched repeatedly
One more person needing something from you

That’s not weakness.

That’s nervous system overload.

When the brain has been under stress for too long, it loses flexibility and starts reacting to everyday stimulation like it’s a threat.

Which means even normal parenting moments can feel:
❌ Mentally exhausting
❌ Physically draining
❌ Emotionally overwhelming

This is one reason so many parents feel constantly “on edge.”

Your nervous system needs regulation too.

Send this to another parent who needs to hear they’re not alone. 💚

You’re Not Meant To Live In Survival ModeSo many parents are functioning in constant survival mode and don’t even realiz...
05/27/2026

You’re Not Meant To Live In Survival Mode

So many parents are functioning in constant survival mode and don’t even realize it anymore.

Running on caffeine.
Snapping more easily.
Feeling overstimulated by noise, touch, or constant demands.

And then feeling guilty afterward.

But here’s the truth:

The human nervous system was never designed to carry chronic stress for years at a time without support.

When stress stays “on” for too long, the body adapts by staying in:
⚡ Fight-or-flight
⚡ Hypervigilance
⚡ Emotional exhaustion

And eventually…
that starts affecting everything:

Patience
Sleep
Mood
Energy
Connection with your family

This doesn’t mean you’re failing.

It means your nervous system is overwhelmed.

If this feels familiar, comment 💛 below.

Noah’s story began with a very stressful birth.After being induced at 41 weeks, his heart rate suddenly began crashing, ...
05/26/2026

Noah’s story began with a very stressful birth.

After being induced at 41 weeks, his heart rate suddenly began crashing, and he was delivered via emergency c-section. He was born navy blue, immediately placed on oxygen, and rushed away for medical care. Soon after, doctors discovered he had a collapsed lung.

His mom didn’t get to hold him until the following day.

As traumatic as those first moments were, Noah’s mom had already begun learning about how birth interventions and trauma can impact a baby’s nervous system long term. Because of that education, she brought Noah to our office when he was just 2 weeks old.

During his neurological evaluation, we found significant stress affecting his vagus nerve—the part of the nervous system heavily involved in regulation, digestion, sleep, breathing, and calming the body.

Suddenly, so much made sense:

Constant crying
Difficulty sleeping
Limited head movement
A baby who never seemed settled

Noah began receiving gentle neurologically-focused chiropractic care to help support and regulate his nervous system from the very beginning.

Today, Noah is EIGHT years old and thriving 💛

He sleeps well, has met his milestones beautifully, recovers quickly when illness does hit, and still loves getting adjusted every week. In fact, he says he wants to be “Dr. Noah” when he grows up 😊

Stories like Noah’s are exactly why early nervous system support matters so much.

Because kids don’t simply “grow out” of nervous system stress.

Often, those patterns evolve over time:
Difficulty feeding can become colic.
Colic can become chronic ear infections.
Those challenges can become sensory struggles, emotional dysregulation, focus issues, anxiety, and more.

When we support the nervous system early, we have the opportunity to change the trajectory entirely.

Noah’s mom is incredibly grateful she learned about birth trauma before his story unfolded any differently—and we’re passionate about helping more families understand that there is hope, help, and another path forward 💛

At our office, we don’t just ask:“How do we get your child to sleep?”We ask:👉 Why can’t their nervous system settle?That...
05/25/2026

At our office, we don’t just ask:
“How do we get your child to sleep?”

We ask:
👉 Why can’t their nervous system settle?

That’s why we begin with neurological scans.

These scans help us:
✔️ Measure stress patterns in the nervous system
✔️ Identify dysregulation
✔️ Create a care plan based on what the body actually needs

Because when the nervous system feels safe…

Sleep can finally happen the way it’s supposed to.

Click the link to schedule your child’s scan + consultation.
www.proactiveohio.com

If your child isn’t sleeping well…Please hear this:💛 It’s not because you’re doing something wrong.💛 It’s not because yo...
05/24/2026

If your child isn’t sleeping well…

Please hear this:

💛 It’s not because you’re doing something wrong.
💛 It’s not because your child is “bad at sleeping.”
💛 And you are not alone.

So many parents are exhausted from trying:

Earlier bedtimes
Magnesium
Melatonin
White noise
Sleep training

…and still feeling stuck.

Because the missing piece is often the nervous system itself.

And once parents understand that?

Everything starts making more sense.

If this feels familiar, we’d love to help you get answers.

Melatonin can help signal the body that it’s time for sleep.But if the nervous system is overwhelmed…The body may still ...
05/21/2026

Melatonin can help signal the body that it’s time for sleep.

But if the nervous system is overwhelmed…

The body may still struggle to:

Stay asleep
Reach deep restorative sleep
Fully relax overnight

This is why many parents say:
“It helps them fall asleep… but they still wake up constantly.”

Because sleep isn’t just about sedation.

It’s about regulation.

And when the nervous system becomes more regulated…

Sleep often improves naturally.

Curious whether your child’s nervous system is affecting sleep? Message us “CALM.”

Address

5175 Morse Road, Suite 400
Gahanna, OH
43230

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 11am

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