Rasa Yoga Ohio, 287 W. Johnstown Road, Gahanna, OH (2026)

04/05/2026

There’s a line from The Year of You that really stayed with me:

“I’m looking for the seekers… the ones who know there’s more to life than living the same day on repeat.”

If that resonates with you — even a little — I want to invite you to something special.

We’re welcoming Sarah DeBlock back to Rasa Yoga School this May to celebrate her new book The Year of You and guide us through an immersive workshop experience.

This isn’t about fixing anything. It’s about slowing down, getting curious, and reconnecting with what’s already within you.

Through a blend of movement, meditation, and journaling, you’ll begin to explore what your heart is calling for — and take the first step toward it.

If you’ve been feeling the pull for something deeper, more intentional, or more aligned… this is for you.

✨ The Year of You Workshop — May
✨ With Sarah DeBlock

Learn more + reserve your spot:
[link]

Community Post

Hi friends,

I wanted to share a little reflection from Sarah DeBlock’s new book The Year of You as I’ve just started reading it.

There’s a passage early on that speaks to “the seekers… the ones who feel there is more to life than living the same day on repeat.” That line really stayed with me, and it feels especially meaningful as we prepare to welcome Sarah back to the studio this May.

Her upcoming workshop, The Year of You on May 3rd, is an opportunity to slow down and spend some intentional time exploring what’s truly important to you. Through a combination of movement, meditation, and journaling, the experience is designed to support clarity, self-understanding, and a deeper connection to what you’re wanting to create in your life.

If this idea of becoming more curious about yourself, your patterns, and your direction resonates, I think you would really enjoy this offering. Comment JOY below for the link to register.

03/29/2026

Sunday Social & Book Launch with Kevin 📖✨
Join us for a special Sunday Social as we celebrate the launch of our own Kevin's newest book, Communing With the Sacred: Sightings Along the Trails.

Right after Kevin's Sanctuary class, we'll gather together to feed our minds, hearts, and souls. Kevin will share stories from his book—intensely honest and personal accounts of his most mystical encounters with the divine, found in the most commonplace moments along the trail. A lifelong spiritual seeker and outdoor adventurer, Kevin invites us to see the sacred waiting just outside our doors.

April 19th 12pm -ish - immediately following Sanctuary class
Bring a snack to share (or just yourself—there will be plenty!)
and get your copy of the newest or previous Kevin books.

This is a free community event, but please RSVP so we can plan accordingly. We can't wait to gather, celebrate, and be inspired together. Reserve your spot through Momence.

03/26/2026

Embody the Chakras: A 90-Minute Experiential Workshop 🌈

Last year we explored the chakras through mandala dot work. This year, we're taking it deeper—into the body. Join us for a full-spectrum flow designed to help you feel and experience each energy center, not just learn about them. We'll move through a guided practice that connects breath, awareness, and movement to bring the chakra system to life in a practical, embodied way.Whether you're new to the chakras or ready to deepen your understanding, this workshop offers both foundation and direct experience.Bonus: Your registration includes access to the Sacred Centers Course to continue your learning after the workshop.
April 12th 1pm

Investment:
$35 - Workshop + 7-day Chakra Online course access
$149 - Workshop + 6-month full Chakra Online Course access (includes meditations, practices, affirmations & 3 virtual integration sessions with Heather & Tara) Spaces are limited. Comment Flow below for the link to register!

03/24/2026

This April, we're welcoming Kristin to the teaching schedule! Many of you know her as a fellow student—now she's stepping into her role as teacher.Join her for Gentle & Nidra every Tuesday in April at 5:30pm. Ease into your evening with a slow, nurturing flow followed by the deep restoration of Yoga Nidra.Perfect for winding down, releasing tension, and finding stillness after your day.Tuesdays in April 5:30pm

Reserve your spot through Momence. We can't wait for you to experience Kristin's offering!

03/06/2026

Before or after class I often hear questions like:

“Am I doing this pose right?”
“My shoulder / hip / back is bothering me… what should I do?”
“Is there something different I should be doing for my body?”

These are important questions — and they’re hard to fully explore in a full class.

That’s why I offer Small Group Yoga Cikitsa sessions. With just four students, we have the space to slow down, look more closely at your movement and breath, and help you understand how to build a practice that truly supports your body.

Students often say they leave these sessions with more clarity, confidence, and a deeper understanding of their practice.

✨ Our next session begins March 14th.
Spots are limited to keep the experience supportive and personal.

If you’ve been curious about refining your practice or receiving more individualized guidance, this could be a beautiful next step.

Comment YES below and I'll send you the link

02/20/2026

Good news for our daytime crew ✨
Energizing Morning Flow with Tara is expanding!

Starting in March, you can join this popular daytime practice Tuesdays, Thursdays, and Fridays at 10am.

If you love moving, breathing, and resetting your energy before the day unfolds, this class is such a supportive way to stay consistent — whether you’re building a morning routine or simply carving out time for yourself.

We love practicing together… and now you have one more opportunity each week.

Save your spot in the Momence app!

02/18/2026

Sacred Centers: The Experiential Chakra Flow

This 90-minute workshop invites you to experience the chakra system through movement, breath, and awareness — not just learn about it.

We’ll begin with a clear, accessible overview, then move through a guided full-spectrum flow designed to help you sense each energy center directly in the body.

This is a space to connect subtle awareness with practical embodiment — supporting clarity, balance, and integration you can carry into daily life.

✨ Foundational + deeply experiential
✨ Movement, breath, and energetic awareness
✨ Tools you can continue using beyond the workshop

Your registration includes access to the Sacred Centers course with Heather & Tara so you can revisit and integrate the teachings after we practice together.

Investment options available for short-term or full course access. Comment Flow below for the link to register!

02/17/2026

Everything around us is made of elements — we feel them in the cold, the wind, the stillness, the movement of daily life — and those same elements live within you. In Discover Ayurveda, we explore how the five elements and three doshas shape your unique constitution and influence how you move, feel, and respond to the world around you. This 90-minute in-person workshop offers a clear, embodied introduction to Ayurvedic principles so you can recognize your own patterns and learn simple, practical ways to support balance in your yoga practice and everyday life. Whether you’re brand new to Ayurveda or returning to refresh your understanding, this is a space to learn, reflect, and reconnect with the wisdom of your body. You’ll also receive access to a private WhatsApp group with Heather for two weeks after the workshop for continued support and integration. We’d love to welcome you to Rasa Yoga School. Space is limited — reserve your spot. Comment Elements below for the link to register!

02/14/2026

Today we celebrate the release of The Year of You by Sarah DeBlock — a guided journal devoted to awakening the joy that already lives within you. 🤍

To honor the launch, we’re gathering at Rasa Yoga School for a special workshop experience inspired by the book.

Together we’ll slow down, listen inward, and clarify what your heart is truly calling for — then take one grounded, meaningful step toward it.

Through movement, meditation, journaling, and reflection, you’ll create space for clarity, direction, and self-trust to emerge.

✨ Grounding asana practice
✨ Guided meditation for inner clarity
✨ Journaling to name what matters most
✨ One intentional next step forward
✨ Integration in community

Your registration includes a copy of The Year of You, or a ticket option to receive The Year of Sarah at 50% off.

If you joined us for last year’s workshop, this is a beautiful continuation. If you’re new, you are warmly welcome.

Come ready to listen inward — and leave ready to begin.

Comment YOU below

02/08/2026

“If you’re breathing, you’re doing yoga.”

I say this often in class — and it’s exactly why I’m offering our Basics of Pranayama mini workshop.

Breath is where the practice begins. It’s also where it deepens.

In this one-hour foundational class, we’ll explore simple, accessible breathing practices that support not only your yoga practice, but your everyday life. Whether you’re brand new to pranayama or wanting to reconnect with the fundamentals, this is a beautiful place to start (or return).

✨ Full yogic breath
✨ Ujjayi
✨ Nadi Shodhana
✨ Chandra & Surya Bhedana
✨ Gentle breath retention

Offered on a sliding scale (suggested $10).
Details + registration are linked.

If you’re breathing — you’re welcome. Comment Breathe for the link to register!

01/27/2026

Your fascia holds your stories — movement patterns, tension, and resilience.
In our Myofascial Release Workshop on Feb 8, at 3pm we’ll slow things down and work with the connective tissue that supports your entire body. Expect gentle pressure, mindful movement, and tools you can take home to support mobility, ease, and long-term resilience.
Space is limited and spots tend to go quickly. Comment RESET below for the link to register!

Rasa Yoga Ohio

04/05/2026

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