Rasa Yoga Ohio

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Gahanna, OH
Rasa Yoga Ohio

Rasa Yoga School of Ayurveda Yoga, offers Yoga & Meditation classes, workshops and therapy.

11/12/2025

As the light fades and the world grows quiet, winter invites us to do the same — to slow down, draw inward, and listen to the stillness within.

Join us for a Winter Sound Bath, a deeply restorative experience designed to honor this sacred season of darkness and rest.

Through soothing sound vibrations, you’ll be guided into a state of calm and reflection — a space to release what has been and attune to the quiet wisdom waiting beneath the surface.

Let the sounds wash over you. Let your breath soften. Let yourself be held by the quiet.

This is your invitation to rest deeply and remember that even in darkness, light is being renewed.

🕯️ Reserve your space, comment STILL below for the details!

10/28/2025

✨ Ready to Refresh Your Meditation Practice? ✨

I’ve had so many people asking lately about getting back into meditation — and this season truly is the perfect time to begin again. 🍂

So, I’ve added a 90-minute Meditation Kickstart Workshop in November — a simple, inspiring way to refresh or restart your practice. The best part? After the workshop, we’ll move into a 7-day meditation challenge to help you stay consistent and connected.

If you’re part of the workshop, the challenge is included. And if you’re a Rasa Yoga member, you’re welcome to join the challenge for free, whether or not you attend the workshop. Each day we’ll take just 15 minutes to focus the mind, calm the heart, and shift the inner landscape together.

Recordings will be available too, so you can move at your own rhythm. Let’s start November with clarity, presence, and peace.

Comment “MEDITATE” or send a message if you’d like to join us.
See you on the mat soon — namaste. 🕊

10/23/2025

Something new is coming to your Tuesdays ✨

Focus & Flow begins this November — a 45-minute midday practice designed to bring clarity, movement, and ease into your week with

Join us at noon on Tuesdays for a balanced blend of mindful flow and quiet focus. Step away from the rush, roll out your mat, and find your center again. This is a 6 week series. If you love it? Maybe we will add it in 2026 🙏

10/14/2025

Your heart remembers the way home…
In the quiet of autumn, your heart’s wisdom is waiting beneath all the noise, roles, and rush. 💛

Join us Sunday, October 26 • 1:00–7:00 PM at Rasa Yoga for a deep, healing day designed to help you return home—to your center.

Through heart-centered yoga, conscious breath work, reflective journaling, a sound bath, stillness, and a restorative closing practice + nourishing evening meal — we’ll gently release what no longer serves, and reconnect with the truth already within you: you are whole, worthy, and enough.

🧘‍♀️ Investment

Rasa Yoga Member: $108

Non-Member: $127

This day retreat is for you if:
• You feel pulled in many directions and crave stillness
• You’re longing for deeper connection to yourself
• Your heart feels heavy or guarded
• You want to explore yoga & mindfulness as healing tools
• You want a soulful reset before the holiday season

Come as you are. Leave renewed in mind, body, and spirit. Comment below for more details!

10/10/2025

✨ Find your stillness, awaken your mind ✨

Join us for Awakening Stillness: A Beginner’s Journey into Meditation, a 90-minute workshop on Friday, Nov 8th (12:30–2:00 pm). Learn how to meditate, connect with your breath, and experience inner calm—even if you’ve never tried it before.

Keep the momentum with our 7-Day Meditation Challenge, meeting daily at 8:30 am on Zoom (or catch the recording), plus connect with our WhatsApp group for accountability. This is your gentle guide to creating a daily meditation habit and discovering more presence, clarity, and peace in your life.

Investment:

Workshop: $15

Challenge: Free for members & Workshop Attendees | $35 for non-members

Step into stillness, start your journey, and let the calm within unfold.

10/09/2025

🎃✨ All Treats, No Tricks ✨🎃

On Thursday, Oct. 30th at 6pm, join us for a special Restorative Community Class—the perfect way to pause, breathe, and reset on Trick-or-Treat night.

Instead of the hustle and sugar rush, gift yourself an evening of deep rest and gentle renewal. This class will help you:
🌙 Release stress + tension
🌙 Restore balance to body + mind
🌙 Connect with community in peace

💫 FREE for all (members + non-members)
📌 Registration required to save your spot

Treat yourself to stillness this Halloween season—you deserve it. 🧡

Will you be joining us for this cozy night of calm? Comment ✨ below!

10/07/2025

Sometimes life-changing moments announce themselves—you know it’s big before it even happens.
And sometimes… they sneak up on you.

In my latest newsletter, I’m sharing one of those everyday moments that turned out to be a fork in the road for me—the conversation in a car that quietly shifted the entire direction of my life and led me deeper into the study of yoga and Ayurveda.

It’s a story about awareness, growth, and how the smallest moments can open the biggest doors.

💚 Watch now and reflect:
Have you ever had a moment like this—one that seemed ordinary at the time but changed everything in hindsight?

👇 Share yours in the comments—I’d love to hear.
And if you’re feeling that inner nudge to study more deeply, check out what’s coming up at Rasa Yoga.

10/05/2025

🌞 Great news, early risers! By popular demand, our Wake Up Call + Wake Up Call Plus classes are now offered for all our 6am classes.

✨ Mondays: Kick off your week with Tara and Wake Up Call Plus—a flowing, energizing practice to set your intention and move into your day with clarity and focus.

Whether you love a steady start or a little extra fire in your flow, we’ve got your mornings covered.

💬 Drop a “☀️” in the comments if you’re ready to rise & shine with us, and we’ll send you the registration link!

10/03/2025

✨ Pop-Up Nidra Plus ✨

Mark your calendars—on Wednesday, Oct. 9th at 6pm, we’ll gather for a special Nidra Plus class in place of our usual Restorative session.

Yoga Nidra, often called “yogic sleep”, is a guided meditation practice that takes you into a state of conscious rest. Benefits include:
🌙 Deep relaxation for body + mind
🌙 Improved sleep + stress relief
🌙 Release of stored tension
🌙 Restoring balance + inner peace

This class is:
✅ FREE for Rasa Yoga Members
💫 $18 Drop-In for non-members

Come unwind, reset, and experience the transformative power of Nidra. Your body and mind will thank you.

09/13/2025

Create a mindful foundation for the kiddos in your life! Join Agnes next weekend:

✨ Little Yogis, Big Hearts (ages 4–9, child + adult)
🕐 Sept 20 | 1:00–1:45pm

✨ Tween Yoga (ages 9–13, solo class)
🕑 Sept 20 | 2:00–3:00pm

Through movement, mindfulness, and fun activities (like making an intention bracelet for our tweens!), your child will learn tools for self-awareness, focus, and calm. 💛

👉 Space is limited, so grab your spot today!
Comment KIDS below for the links to register or head over to our website!

Address

287 W. Johnstown Road
Gahanna, OH
43230

Website

http://www.rasayogaohio.com/

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