Rasa Yoga Ohio

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Gahanna, OH
Rasa Yoga Ohio

Rasa Yoga School of Ayurveda Yoga, offers Yoga & Meditation classes, workshops and therapy.

09/05/2025

🍂 Community + Rest = Nourishment for Fall 🍂

As the season shifts, nature reminds us to slow down, release, and restore. Our Gentle & Yoga Nidra Community Class on Thursday, Sept 19th at 6:30pm is a chance to do just that—together. 💜

This class is open to all as a gift to our community. Gentle movement will prepare your body, and a deeply restful Yoga Nidra meditation will invite your mind and nervous system into balance.

Come as you are. Bring a friend. Let’s honor the rhythms of fall with stillness, breath, and connection. 🌙

🧘‍♀️ Sept 19 | 6:30pm | Rasa Yoga

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08/29/2025

🇺🇸✨ Labor Day Weekend at Rasa Yoga ✨🇺🇸

We know holiday weekends can get busy, but don’t forget to carve out time for you! Here’s our class lineup for the long weekend:

Saturday
🕉 Regular Class Schedule

Sunday
🕉 10:30am Sanctuary Yoga
🕉 6pm Nidra Plus (extended Yoga Nidra

Monday
🕉 6am Ashtanga Yoga
🕉 10am Yoga Foundation
🕉 7pm Slow Flow & Focus

Whether you’re flowing into the weekend or grounding yourself before the week ahead, our doors are open to support your practice. 💛

👉 Reserve your spot through Momence app/website and keep your holiday balanced with movement + mindfulness. See you in classes! 🙏

08/25/2025

✨ Exciting September Class Updates ✨

We’ve got some fresh shifts to our schedule to help you move, breathe, and connect in new ways:

Monday – Gentle Hatha is now Slow Flow & Focus same time!
Tuesday – All Levels Flow 7pm
Wednesdays - Ashtanga Yoga now at 7am!
Thursdays– NEW! All Levels Flow at 8:30am (starts Sept 11th)
Saturdays – NEW! 6am Wake Up Call (starts Sept 16th)

Mark your calendars, roll out your mat, and join us for these inspiring additions. Your practice, your community, your space to grow. 💛

08/22/2025

🍂✨ Fall Equinox Sound Bath ✨🍂
Sunday, Sept 21st | 1:00pm

As the seasons shift, the Fall Equinox invites us to pause, restore balance, and reset our energy. Join us for a nourishing afternoon of sound and stillness. 🌿

Let the soothing vibrations of crystal bowls guide you into deep rest—releasing stress, grounding your body, and opening space for renewal as we step into autumn. 🍁

No experience needed. Just bring your mat, cozy layers, and an open heart. 💛

Comment peace below for the link to join!

08/21/2025

🌟 Kids Yoga at Rasa — September 20th! 🌟

We’ve got something special for our youngest yogis AND our tweens! 🧘‍♀️✨

👶 Little Yogis & Big Hearts (Ages 4–9 + Parent/Adult)
A sweet class designed to connect child + adult through mindful movement, playful yoga, and heart-centered bonding. 💛

🌈 Tween Yoga & Bracelet Making (Ages 9–13)
Yoga, creativity, and community! Tweens will flow through a fun, age-appropriate practice AND make their own bracelet to take home.

📅 Sat, Sept 20th

💫 Yoga helps kids build confidence, focus, and calm—all while having fun and connecting with others.

👉 Spots are limited—reserve your child’s space today! Comment or DM for the link to register

08/19/2025

Did you miss our Chakra & Mandala workshop and have FOMO? Or ready to deepen your study of the Chakra system and how it applies to your life?

Our just announced Sacred Centers Chakra Deep Dive is designed just for you. 🌈
You’ll receive guided practices, journal prompts, and teachings online plus the option to gather once a month in person to connect, share, and grow together.

💻 Learn at your own pace. Every 2 weeks we will open up information on the next Chakra, move forward at your pace
🤝 Meet in community circles once a month.
🌱 Deepen your self-study and transformation.

Perfect for busy schedules—and for anyone ready to explore the chakras in a meaningful way. Led by Heather and Tara.

📲 DM to learn more or reserve your spot!

08/14/2025

🌿 Healing One Breath at a Time 🌿

Today we celebrate International Yoga Therapy Day — a reminder that yoga is more than poses.

Yoga therapy uses the tools of yoga—movement, breathwork, meditation, and relaxation—tailored to your unique needs to support healing, manage stress, and improve overall well-being.

Whether you’re recovering from injury, living with chronic pain, or seeking more peace and balance in daily life, yoga therapy meets you exactly where you are.

✨ Personalized care
✨ Evidence-based benefits
✨ Compassionate guidance

Learn more about how yoga therapy can support your journey ➡️ comment or DM!

08/13/2025

🌟 Guess Who’s Back at Rasa Yoga! 🌟

We’re so excited to welcome our beloved teacher, Kevin, back from his summer sabbatical! 💜 His warmth, wisdom, and heartfelt teaching have been deeply missed — and we can’t wait to share the mat with him again.

🗓 Kevin’s Return Schedule
✨ Sunday Sanctuary Yoga — starting August 24
✨ Tuesday All Levels Flow — starting September 2

Whether you’re a long-time student or new to Kevin’s classes, this is the perfect time to reconnect, deepen your practice, and be inspired by his unique blend of guidance and presence.

📅 Reserve your spot now and help us give Kevin the warmest welcome home!

07/31/2025

🧘‍♀️✨ Kids Yoga is Coming to Rasa Yoga! ✨🧘‍♂️
Join us on Saturday, September 20th for playful, grounding yoga designed just for kids — with age-appropriate movement, mindfulness, and fun with Agnes!

Little Yogis & Big Hearts: A Grown-Up & Me Class
Ages 4–9 (with an adult)
🕐 1:00–1:45 PM
A joyful, engaging class where kids and their grown-up practice together! Expect movement, breath, connection, and playful calm.

Tween Yoga & Intention Bracelet Making
Ages 9–13 (drop-off)
🕑 2:00–3:00 PM
This class supports growing tweens with calming breath practices, mindful movement, and intention setting. We'll even make intention bracelets to take home!

At Rasa Yoga School in Columbus, Ohio Spaces are limited – sign up early to reserve your spot!

Comment below for the link to register, and tag a parent who’d love this!

07/24/2025

Your breath is more powerful than you think.
Before your body reacts, before your thoughts take over—your breath shifts first. Subtle changes like holding, shallowness, or shakiness are early signals of stress.

By learning to tune into your breath, you can begin to respond instead of react—on your mat and in your life.

Join us this Sunday, July 27th at 12:30 PM for Basics of Pranayama, a one-hour workshop where you'll learn foundational breath practices to support your nervous system, enhance your yoga, and bring more clarity and calm into your day.

Sliding scale | No experience needed | All are welcome

Comment breath below

02/14/2025

This March, we’re coming together as a community to dive into The Yamas & Niyamas by Deborah Adele. Every Sunday at 12:30 PM, we’ll gather to explore the foundational ethics of yoga and how they show up in our lives—on and off the mat.

We are holding a space for meaningful conversation, self-reflection, and connection with like-minded souls. Whether you’re brand new to yoga philosophy or looking to deepen your practice, this is the perfect opportunity to learn and grow together. To make this accessible to everyone, registration is on a sliding scale.

Your registration of $15+ includes the book! Let’s share, learn, and support each other on this journey. Drop a 📖 in the comments if you’re in and we will send you the link to register!

02/05/2025

✨ Friday Night Fun & Creativity! ✨

Join us for an evening of community, creativity, and connection at our Make Your Own Mat Carrying Strap Workshop on Friday, February 21st, from 6–8 PM! This isn’t just a workshop—it’s a fun night out where you’ll craft a beautiful, functional yoga strap, enjoy delicious snacks, and sip on a thoughtfully crafted non-alcoholic beverage while connecting with like-minded souls. Whether you’re coming with friends or looking to meet new ones, this is the perfect way to unwind, create, and take home something special that supports your practice. Space is limited—grab your spot and let’s make it a night to remember!

Drink provided by
Taught by

Comment FUN below for the link to register!

Address

287 W. Johnstown Road
Gahanna, OH
43230

Website

http://www.rasayogaohio.com/

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