Amy Novotny Yoga

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Gahanna, OH
Amy Novotny Yoga

Yoga studio offering restorative yoga, yin yoga in small group classes and private lessons.

05/18/2025

Thinking about switching to dairy-free milk? 🥛🌱
There are so many delicious plant-based options out there — from creamy oat milk to protein-packed soy and even nutty homemade cashew milk.

Whether you’re blending a smoothie, pouring over cereal, or frothing for your morning latte, I’ve got you covered with my top recommendations

👇Which one is your go-to?

✨ Check out the full guide on my blog — link in bio!

11/29/2024

Happy Thanksgiving 🍁 Here’s what a vegan plant-based person eats for thanksgiving 🍽️ Gardein turky cutlets and gravy, vegan mashed potatoes and broccoli pasta dish

02/08/2024

Ever set a New Year’s resolution only to find yourself falling off track within weeks?
You’re not alone! Many of us have been there, done that.
But here’s the truth: setting a new resolution isn’t the only path to reaching your health and wellness goals.

Instead of pinning all your hopes on a single resolution and motivation to get you there, Identify your overall wellness vision.
So what is a wellness vision?
A wellness vision is a uniquely crafted statement where you define the “future you” living a healthy life. It focuses on you want you want, not what you don’t want.

So how do you define your wellness vision?
Start with filling in the blanks to these questions ....
My happiest, healthiest self looks like _____

When I am at my healthiest self, I am enjoying activities such as ______

Physically, I want to feel _____

Emotionally, I want to feel _______

Now bring all those answers together to create your future vision of your happiest, healthiest self.

Need some help with pulling this information all together? Check out my FREE Customized Wellness Vision in my link in bio!

11/28/2023

Ready to unwrap a stress-free holiday season? As the festive season whirls around, I'm on a mission to add a touch of tranquility to your holidays.
Sign up for my newsletter to receive weekly tips for a calm and relaxing December! Don't miss out—sign up with my link in bio today!

11/22/2023

As the holiday season approaches, if you're thinking about gifting someone a new yoga mat or upgrading your own, I've got some recommendations for you!

In my 10+ years of practicing, Manduka yoga mats have been a game-changer for me. The Pro Mat is an absolute favorite due to it's cushion and durability. Fun fact: the Manduka Pro Mat I got over a decade ago still looks brand-new, even with weekly use!

For a more budget-friendly option, My recommendation is the Manduka Eko Mat. It's light, portable, and provides just the right amount of cushion for a comfy practice. Plus, it folds up effortlessly, making it my go-to for all my travels.

10/01/2023

🧘🏻‍♀️Recap of September 27th Yoga Snack Session!
Missed out on last week's relaxing Yoga Snacks session? Or simply curious about what these sessions involve? Here's a quick rundown of what you missed:

The class began with a warm welcome and self-awareness check-in to gauge where our bodies were starting from. We then eased into a series of gentle seated and reclining poses, allowing us to stretch our bodies.

Last week, we focused on stretching the whole body. Here's what we did:
◦ Neck Stretch: From seated we took our ear towards our shoulder on each side to stretch the sides of our neck.
◦ Chest, Inner Arms & Abdomen: Lying over a block or blanket and letting our arms to reach out to the sides, this stretched the inner arms, front of our chest and our abdomen.
◦ Back of Legs: Lying onto our back and using a yoga strap to support our legs, we stretched the back of our legs.
◦ Side of the Legs: Lying onto our back and using a yoga strap to support our legs, then taking the leg slightly across the body, we stretched the sides of our legs.

Our session concluded with a soothing guided relaxation to leave us feeling refreshed and balanced.
Ready to join us in the next Yoga Snacks Session? Here are the details:

🗓️ When: Wednesday October 4th at 6 pm ET
💰 Investment: Pay-what-you-want basis, no obligation, suggested $7 contribution
📍 Location: Zoom - Sign up TODAY on the schedule page to join today's session (link in bio).
Limited slots available! I will see you on the mat!

12/21/2022

Did you know that you can experience mental and physical relaxation by doing yoga?
Yoga is a mind-body practice that combines physical poses, breathing, mindfulness and relaxation.
An important part of recovering after a workout is de-stressing and relaxing in order to prepare your body for a good night's sleep.
Faster recovery means the faster you are ready to take on your next workout!

Join me for my weekly Deep Stretch Yoga class:
📍Worthy Total Fitness
🕣 Wednesdays at 6:30pm
➡️ Click the link in bio to sign up!

12/19/2022

In 2020, I decided to sign up for a yin yoga teacher training to continue to expand my knowledge on my favorite style of yoga.
After 2 years and 5 modules later, I have officially completed my 300hr Yoga Teacher Certification!
I've learned so much over the past 2 years and I am grateful that I had the opportunity to study with

12/14/2022

Did you know that you can reduce the stiffness and soreness in your legs and get back to your workouts by doing yoga?
Lactic acid builds up in your legs during an intense workout.
By stretching you can release that lactic acid and allow your muscles to recover and repair.
Faster recovery means the faster you are ready to take on your next workout!

Join me for my weekly Deep Stretch Yoga class:
📍Worthy Total Fitness
🕣 Wednesdays at 6:30pm
➡️ Click the link in bio to sign up!

12/07/2022

Did you know that you can recover faster from your workouts by doing yoga?
By stretching, weightlifters can reduce pain and inflammation in their muscles which will help them recover faster from a workout. Faster recovery means the faster you are ready to take on your next workout!

Join me for my weekly Deep Stretch Yoga class:
📍Worthy Total Fitness
🕣 Wednesdays at 6:30pm
➡️ Click the link in bio to sign up!

09/30/2022

Wondering why I’ve been quiet around here? Well the last 20 weeks I’ve been studying to become a Level 2 Certified Master Health Coach through Next up is the journey to becoming board certified through NBHWC! Also 1:1 coaching coming soon 👀

09/21/2022

Deep Stretch Class is back starting today! Join me for an hour long yoga class to complement your workouts.

Address

73 N High Street
Gahanna, OH
43230

Website

http://www.Amynovotnyyoga.com/

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