09/09/2025
The #1 thing we hear after a first adjustment?
‘I slept through the night for the first time in forever.’ 😴✨
That was Alicia’s story, too. After her very first adjustment, she noticed her body finally let go of all those racing thoughts and allowed her to rest.
Here’s why: when your nervous system is stuck in fight-or-flight, your body can’t fully shift into rest and repair. Even while you’re lying in bed, your brain is on high alert- ready for the bear that's not coming.
An adjustment restores proper movement to the spine, giving your brain clear, accurate feedback. This signals safety to the nervous system — and that balance often shows up as deeper, more restorative sleep.
Alicia’s experience is a reminder that your body wants to heal — sometimes it just needs the right input to finally do what it was designed to do.