GoYoga Gahanna

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Gahanna, OH
GoYoga Gahanna

Come strengthen your body, calm your mind and reignite your spirit in our welcoming and judgment free atmosphere. Beginners welcome! Namaste,

Trisha

New clients get 3 weeks of unlimited classes for $39. Similar to most people, I was extremely nervous walking into my first yoga studio as I had no idea what to expect and feared I would be the worst in the room. While the yoga community is extremely supportive and non-judgmental, I can relate with those initial feelings and courage that it takes to get started. If you have never tried yoga or you consider yourself a beginner, this is a perfect place for you to start and/or continue your development! I work with clients one-on-one or in small group settings in order to provide individual attention. I am currently scheduling outdoor sessions or in-home appointments in the Greater Columbus area. Inquiries can be sent to TrishaHoffmanYoga@gmail.com or text/call 614.204.0080. Please let me know how many people are interested, your experience with yoga, what city you are located in and what time of day is best for you. I am honored that you visited my page. Thank you for the opportunity to guide you through a yoga practice!

08/29/2025

POV: You're tired of your back feeling tight and stiff, so you finally do something about it 🔥

Last call, friends! 📢
If you've been on the fence about this workshop, let me be real with you for a second...
Your spine supports you through EVERYTHING.
✨ Every long day at work,
✨ Every time you lift your kids,
✨ Every moment you want to feel strong and capable in your own body.
This isn't just about learning pretty yoga poses (though you might surprise yourself!), it's about SO much more!

Whether you're a total beginner or you've been practicing for years, Lauren will meet you exactly where you are and help you unlock what's possible.
📆 Unlock Your Spine
Sunday 9/7 @ 1-2:30pm
w/ Lauren

Your future self is begging you to click this link! Reserve your spot here 👉 https://buff.ly/V5Wz1Ko 👈

Who's joining us this Sunday? Drop a 🙋 if you're ready to unlock your spine!

08/25/2025

When movement meets mastery, magic happens 💫

Meet Deb - the kind of teacher who doesn't just guide you through poses, but guides you back to yourself 🤍
🌸 Her heart-opening flows aren't just about physical flexibility - they're about creating space for what wants to emerge in your life

What makes this event extra special? Deb is partnering with certified Life Mastery Consultant Helen to create an experience that works on every level - body, mind, and spirit.

This isn't your typical Friday night - it's an investment in remembering who you are beneath all the roles you play and responsibilities you carry.

📆 Unlock the Power of Living a Vision-Driven Life
Friday 9/19 @ 5-7pm
w/ Deb

Join Deb for this life-changing evening 👉 https://buff.ly/lwhy0RP 👈

Comment some love for Deb! 🥰💬⤵️

08/22/2025

Here's what I see happening with so many of my clients (and honestly, what I used to do too)...👇👇👇

You commit to opportunities because
🪫 You feel guilty saying no
🪫 They seem like what a "successful person" should do
🪫 Everyone else thinks it's a great idea
🪫 It fits what you think your life "should" look like

But here's what I've learned working with hundreds of people
When you don't have a clear vision of what YOU actually want, every decision becomes overwhelming. You're basically making choices in the dark.

The difference between people who seem to "have it all figured out" and those who feel constantly overwhelmed?
✨ They have clear vision.
✨ That's it. ✨

Tired of feeling scattered, overwhelmed by decisions?
Or like you're living someone else's version of success - let's change that.
📆 Unlock the Power of Living a Vision-Driven Life
Friday 9/19 @ 5-7pm
w/ Deb @ Helen

Ready for your own breakthrough? 👉 https://buff.ly/lwhy0RP 👈

Save this for when you need it! Because every last one of us will have a day where we need this reminder 🫶 we're in this together

08/20/2025

And if you take anything from this story... know that it's never too late to start ✨👇

"The spine is not meant to be stiff. It's meant to be strong, mobile, and adaptable - just like you."

Your spine carries you through every single day.
Every meeting,
Every commute,
Every moment you're chasing after kids or carrying groceries or simply living your beautiful, busy life.

When did you last give your spine the movement and attention it deserves?
🌟 Your back doesn't have to hurt "just because you're getting older"
🌟 Stiffness isn't something you have to accept as normal
🌟 You ARE capable of moving with more freedom and less pain

Lauren will help you with all of this and more!
📆 Unlock Your Spine
Sunday 9/7 @ 1-2:30pm
w/ Lauren

Give your spine the love it deserves! Reserve your spot here 👉 https://buff.ly/zBIovLF 👈

What would you do if your back never hurt again? Dream big in the comments! ✨

08/18/2025

Meet the teacher who's about to change how you think about movement forever ✨ 👇

Can we talk about Lauren for a second?

This woman has the gift of taking something that feels impossible (hello, backbends!) and breaking it down so it actually makes sense for your real-life body.
🌟 She gets that you're not trying to become a circus performer
🌟 She understands the difference between working hard and working smart
🌟 She knows how to modify every single movement so it works for YOU

Lauren's approach isn't about forcing your body into shapes - it's about understanding what your spine needs to feel strong, mobile, and pain-free in your everyday life.

📆 Unlock Your Spine: Stretch and Strengthen to Deepen Your Backbends
Sunday 9/7 @ 1-2:30pm
w/ Lauren

Experience Lauren's magic for yourself! Reserve your spot here 👉 https://buff.ly/zBIovLF 👈

Comment some love for Lauren! 🤩💬👇

08/13/2025

My toxic trait is sitting at my computer for 6 hours straight and then wondering why my back hurts 😅

Here's the thing about backbends - when you do them right, they're literally the ANTIDOTE to all that forward hunching we do all day.

I do these almost daily now because they actually FIX the tension instead of just masking it.
My shoulders sit better,
my neck doesn't ache, and
I don't feel like I'm 90 years old when I stand up from my desk.

And what people don't understand is... backbends aren't about being bendy. They're about creating BALANCE in your spine so you can move through your day without constant stiffness.

If you've ever said "I can't do backbends!!!" or "backbends scare me," I get it. I was there too.
But learning to do them properly changed how my entire body feels.

📆 Unlock Your Spine
Sunday 9/7 @ 1-2:30pm
w/ Lauren

This workshop isn't about forcing crazy poses - it's about learning what YOUR spine needs to feel strong and mobile. Lauren will teach you modifications for every body and help you understand exactly what's happening when you backbend.

Transform how your spine feels every day! Reserve your spot here 👉 https://buff.ly/7ZtTFCB 👈

08/10/2025

My #1 hack for reducing back pain, as a yoga teacher 💡👇

When you spend 8+ hours a day hunched forward (hello, desk life!), your spine, muscles, and connective tissue all get stuck in one position. I keep mine in check by moving in the opposite direction = back bends are it babbbby! They can help you:
🌟 Counteract forward head posture from computer work 👻 tech neck
🌟 Help relieve that nagging tension between your shoulder blades (THIS!!!)
🌟 Strengthen the muscles that support your back all day long
🌟 Move freely without stiffness by improving mobility of your spine

And what people don't understand is... you don't have to be "flexible" to benefit from backbending. You just need to learn how to work WITH your unique spine structure.

Lauren's going to show you how to do all of this and more!
📆 Unlock Your Spine: Stretch and Strengthen to Deepen Your Backbends
Sunday 9/7 @ 1-2:30pm
w/ Lauren

Transform how your back feels every day!
Reserve your spot here 👉 https://buff.ly/7ZtTFCB 👈

What's your biggest struggle with back tension? Share below and let's support each other! 💪

08/09/2025

Secret menu item @ GoYoga Gahanna...👇 👇 👇

Carrie is hosting an early AM Deep Stretch with warm, cozy mug of something tasty...Sip & Stretch!

Reserve your spot now! 👉 https://buff.ly/tKYb4bM
Tag someone who needs to go with youuuu! 👯💬👇

08/05/2025

These are 10 INCREDIBLE women! 👏 👏 👏 ⤵️

Amanda K. Carly, Susan, Yoli, Amanda M., Tess, Rosalinda, Anne, Linda, Brandy - congratulations on these milestones! You've shown up for yourself time and time again through busy schedules, family demands, life happening, and more. You're an inspiration to us!

Keep it up! 👏 👏 👏�

Drop some love for these women in the comments! 🤩💬👇�

.schwarz

08/01/2025

🚨What’s new in Gahanna this month?! 🌱⤵️ ⤵️ ⤵️�

🚨New + Class Changes!🚨��
Tues 12pm $10 Community Flow w/Donna is moving to Mon 12pm
Thurs 4:30pm $10 Community Flow w/Donna is now Wed 4:30pm
Fri 12pm Flow w/ Lisa
Sat 11am Flow w/ Lisa

📆 Upcoming Events
(2x ✅ for the Summer Challenge!)
Sun 8/10 2pm Grown-Up & Me: Back-to-School Yoga Bash! Pop-Up w/Kiersten
Turs 8/21 6am Sip & Stretch pop-up w/Carrie
Sun 8/10 9:30am Advanced Power Part 1 w/Danielle

Book here 👉 https://buff.ly/HXyyiOr

🚨 WE'RE HIRING!
Looking for experienced yoga instructors to join our amazing team!
DM for more info or to apply

�What are you excited for in August?!

07/29/2025

Drop some love for Mel! 🥰💬⤵️

Recent client reviews for Mel classes! ⤵️
⭐ ⭐ ⭐ ⭐ ⭐
Awesome, challenging flow! You’ll leave feeling energized and stronger.
⭐ ⭐ ⭐ ⭐ ⭐
Mel always gives a fantastic class where she provides inspiring positive inspiration that boosts one’s mental state while we get a fabulous workout! Highly recommend!
⭐ ⭐ ⭐ ⭐ ⭐
Fantastic class. I loved that the instructor kept reminding us that we were strong. 💪
⭐ ⭐ ⭐ ⭐ ⭐
Mel is the best instructor. She is encouraging and gives everyone space to make their practice their own. She is the reason that I come back every Sunday. She has made me feel welcome each week I’m in class. Thank you Mel!!!

🧘‍♂️ Move with Mel! 🧘‍♂️
📆 Sunday 8am Flow @ Gahanna
📆 Monday 6am Yoga w/ Weights warm 🔥 80-85 degrees @ German Village

Book your next class with Mel here 👉 https://buff.ly/HXyyiOr

Comment some love and congratulations for Mel! 👏 👏 👏💬⤵️

07/28/2025

Last call for the workshop that's going to change everything about your practice 🚨

FINAL CALL 📢 This is happening THIS SUNDAY!
Still on the fence? Here's what you'll get ✨
🎪 90 minutes of pure playfulness — remember when movement felt like joy?
💪 Strength building that doesn't feel like work — hello, functional fitness disguised as fun
🧠 A mental reset — step away from your Sunday scaries and into your power
✨ New moves to spice up your practice
🤸 Permission to wobble, laugh, and try new things — judgment-free zone guaranteed
This isn't just another yoga class. It's your invitation to remember why you fell in love with movement in the first place.

Your Monday-morning self is begging you to do something different this Sunday.
Your stressed-out nervous system needs this.
Your curious soul is craving this.
📆 Transitions Lab: Flow, Play, Repeat
Sunday 8/3 @ 1-2:30pm w/ Danielle

Don't let FOMO win — grab the final spots here 👉https://buff.ly/XrCFEsJ 👈

Who's already signed up?! Drop a 🙋 below and let's get excited together!

Address

101 Mill Street, Suite 106
Gahanna, OH
43230

Website

https://www.goyogausa.com/

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